What Are Your Stress Triggers Quiz

10 Questions | By Shaveta | Updated: Jun 12, 2022 | Attempts: 157

What Are Your Stress Triggers Quiz - Quiz

Do you often get stressed? If you are unaware of the reason, you can take this quiz and find out what are your stress triggers. Stress can occur due to any reason, and some are unexplained too. Here, in this quiz, we just want to know about your reactions and the best suitable options. Your options will help us know the reason for your stress. If anyone else also wants to know their stress triggers, you can also share the quiz with them.

You May Get

Daunting Deadlines

Your life has a long list of "to-dos" that often makes you feel overwhelmed. You are on the road to burnout, which is something serious. You need to correct yourself by delegating some of your duties. You should set a proper time to come home after work and stick to it. Once you are in the house, keep your phone and laptop in a drawer. It is time to catch up with family and friends!

Self-Care Amnesia

You're so busy pampering others that you've missed taking care of yourself. As you're not treating your body in a good manner, minor problems are triggering you. You should start telling others "no" often. Also, you need to make sure you're getting proper sleep, gently exercising, and having healthy food. All this will strengthen your immune system, and you'll easily be able to handle life's ups and downs.

& many more results.
Start this quiz to find your result.

Questions and Answers

1.

What kind of worries surround you while trying to sleep at night?
- A.
  
  Issues at work
- B.
  
  Random things
- C.
  
  I keep thinking about others' worries.
- D.
  
  Future plans
2.

After work, how much time is only for you?
- A.
  
  15 minutes
- B.
  
  What is personal time?
- C.
  
  Around an hour
- D.
  
  30 minutes
3.

Rate your level of job satisfaction.
- A.
  
  Medium
- B.
  
  Low
- C.
  
  I don't have a job.
- D.
  
  High
4.

Rate calmness in your environment.
- A.
  
  6
- B.
  
  1
- C.
  
  8
- D.
  
  4
5.

To whom do you share your feelings when you are feeling low?
- A.
  
  Therapist
- B.
  
  No one
- C.
  
  Best friend
- D.
  
  Partner
6.

How do you feel about giving a presentation at the company's corporate treat?
- A.
  
  Thrilled
- B.
  
  Terrified
- C.
  
  Anxious
- D.
  
  Annoyed
7.

How would you react if your landlord tells you your rent is being increased?
- A.
  
  Annoyed
- B.
  
  Bitter
- C.
  
  Neutral
- D.
  
  Panicked
8.

When your body gains unexpected weight, how do you feel?
- A.
  
  Frustrated
- B.
  
  Disappointed
- C.
  
  Neutral
- D.
  
  Anxious
9.

Which go-to-self-care move is for you?
- A.
  
  Running on a treadmill.
- B.
  
  Eating a pizza.
- C.
  
  Discussing my problems.
- D.
  
  Being in my room and watching TV.
10.

How would you react if your partner broke the garbage disposal while fixing it?
- A.
  
  Enraged
- B.
  
  Sad
- C.
  
  Concerned
- D.
  
  Worried