What Are The Fitness And Nutrition Myths And Misconceptions?

16 Questions

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What Are The Fitness And Nutrition Myths And Misconceptions?

There are a whole host of great fitness and nutritional tips and guides out there for those looking to live healthily, but there are just as many myths and misconceptions as well. Can you spot them all?


Questions and Answers
  • 1. 
    Inactivity is a cause of obesity in children
    • A. 

      True

    • B. 

      False

  • 2. 
    Weight lifting makes muscles tight and inflexible
    • A. 

      True

    • B. 

      False

  • 3. 
    Lifting weights makes you slow
    • A. 

      True

    • B. 

      False

  • 4. 
    You don't need to lift weights if you're very active
    • A. 

      True

    • B. 

      False

  • 5. 
    You need aerobic exercise everyday
    • A. 

      True

    • B. 

      False

  • 6. 
    Aerobics burn significant calories
    • A. 

      True

    • B. 

      False

  • 7. 
    You need to warm up before you lift weights
    • A. 

      True

    • B. 

      False

  • 8. 
    Aerobics makes your heart healthier
    • A. 

      True

    • B. 

      False

  • 9. 
    Aerobics makes your lungs stronger
    • A. 

      True

    • B. 

      False

  • 10. 
    Large muscles are tight and inflexible
    • A. 

      True

    • B. 

      False

  • 11. 
    Heavy weights build bulky muscles
    • A. 

      True

    • B. 

      False

  • 12. 
    Light weights build toned muscles
    • A. 

      True

    • B. 

      False

  • 13. 
    Balance training improves balance
    • A. 

      True

    • B. 

      False

  • 14. 
    Agility drills build agility
    • A. 

      True

    • B. 

      False

  • 15. 
    Fitness testing accurately measures fitness
    • A. 

      True

    • B. 

      False

  • 16. 
    Training fast with weights makes you fast on the field
    • A. 

      True

    • B. 

      False