Some stress at work is normal but excessive stress on the job can interfere with your job performance and impact your physical and emotional health. What are some ways to reduce stress in the workplace?
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Communicating with others in a positive manner
Acting older than you look.
Repairing wounded feelings.
Defusing tension and stress.
The ability to sense and understand other's emotions.
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A beer after work.
A hearty laugh.
Smoking.
Yelling at your boss.
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Refuse to talk to your co-workers.
Put your nose to the grindstone and ignore everyone.
Skip breaks.
Focus on things you can control and how you choose to react to problems.
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