Water Soluble Vitamins
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- 1.Which is needed in the release of ATP?
- A.
Biotin
- B.
Pantothenic Acid
- C.
Folic Acid
- D.
Riboflavin
- 2.Which contains sulfur?
- A.
Thiamin B1
- B.
Riboflavin B2
- C.
Niacin
- D.
Cobalamin
- 3.
- A.
Pyridoxine
- B.
Folic Acid
- C.
Niacin
- D.
Thiamin
- 4.Which one is the most stable of the B Vitamins?
- A.
Pyridoxine
- B.
Cobalamin
- C.
Thiamin
- D.
Niacin
- 5.Too little Niacin is called what?
- A.
Scurvy
- B.
Pellagra
- C.
Beri Beri
- D.
Pernicious Anemia
- 6.Which is sensitive to light and can sometimes have a green tinge seen in skin milk?
- A.
Thiamine
- B.
Riboflavin
- C.
Niacin
- D.
Vitamin D
- 7.What is the best source of Riboflavin?
- A.
Organ meats
- B.
Citrus fruits
- C.
Milk
- D.
Lean Pork
- 8.Which works with folic acid?
- A.
Niacin
- B.
Thiamine
- C.
Cobalamin
- D.
Riboflavin
- 9.Food sources for this vitamin include liver, egg yolk, peanut butter, and soy flour:
- A.
Pantothenic Acid
- B.
Folic Acid
- C.
Vitamin B12
- D.
Biotin
- 10.Which facilitates development of RBC's by enhancing iron absorption?
- A.
Vitamin C
- B.
Biotin
- C.
Riboflavin
- D.
Thiamin
- 11.What is needed in proper nerve function and the formation of DNA and RNA?
- A.
Thiamin
- B.
Cobalamin
- C.
Niacin
- D.
Pyroxidine
- 12.Beri beri is a classic deficiency of what vitamin?
- A.
Riboflavin
- B.
Vitamin C
- C.
Thiamine
- D.
Niacin
- 13.Failure to grow, eye fatigue, and bloodshot eyes are effects of deficiency in which vitamin?
- A.
Thiamine
- B.
Riboflavin
- C.
Cobalamin
- D.
Niacin
- 14.Too little of this vitamin can cause neural tube defects such as spina bifida?
- A.
Vitamin C
- B.
Folate
- C.
Pyridoxine
- D.
Tryptophan
- 15.The RDA of Riboflavin for adult women is:
- A.
0.5 mg/day
- B.
0.75 mg/day
- C.
1.1 mg/day
- D.
1.3 mg/day
- 16.Which vitamin is essential for DNA synthesis and cell division?
- A.
Folic Acid
- B.
Vitamin C
- C.
Vitamin D
- D.
Pyridoxine
- 17.Which vitamin is only present in animal foods?
- A.
B12
- B.
B6
- C.
B2
- D.
B10
- 18.Which vitamin is involved with protein metabolism and helps form blood?
- A.
Niacin
- B.
Thiamine
- C.
Cobalamin
- D.
Pyridoxine
- 19.Which vitamin can be stored in the liver for 20-30 years?
- A.
Niacin
- B.
Cobalamin
- C.
Vitamin C
- D.
Thiamine
- 20.Which vitamin is involved in energy transfer reactions, fatty/amino acid synthesis, and cellular growth?
- A.
Thiamine
- B.
Riboflavin
- C.
Cobalamin
- D.
Vitamin C
- 21.What vitamin is 90% absorbed when consumed and easily destroyed by light, heat, air, alkali, iron, and copper?
- A.
Biotin
- B.
Ascorbic Acid
- C.
Folate
- D.
Niacin
- 22.Meat and fruit are poor sources of which vitamin?
- A.
Pantothenic Acid
- B.
Ascorbic Acid
- C.
Biotin
- D.
Pyridoxine
- 23.The 3Ds of Pellegra include all of the following EXCEPT?
- A.
Dermatitis
- B.
Diarrhea
- C.
Dysgeusia
- D.
Dementia
- 24.Oral implications of Niacin deficiency include all of the following EXCEPT?
- A.
Gingivitis
- B.
Cheilosis
- C.
Sore tongue
- D.
Inflammation of oral mucosa
- 25.Which vitamin helps form fibroblasts, osteoblasts, and odontoblasts?
- A.
B12
- B.
B6
- C.
Folic Acid
- D.
Vitamin C
- 26.What is the daily requirement of Vitamin C?
- A.
25-50 mg
- B.
50-75mg
- C.
75-90mg
- D.
85-100mg
- 27.Too little or too much of this vitamin can cause pernicious anemia where bone marrow is unable to produce mature RBC's:
- A.
Thiamine
- B.
Niacin
- C.
Pyridoxine
- D.
Cobalamin
- 28.
- A.
Vitamin C
- B.
Vitamin B12
- C.
Vitamin B6
- D.
Folate
- 29.Which vitamin is affected by drugs such as alcohol, tobacco, oral contraceptives, and asprin?
- A.
Vitamin A
- B.
Vitamin B12
- C.
Vitamin C
- D.
Folic Acid
- 30.What can deficiency is caused by ingestion of the protein avidin from raw egg whites?
- A.
Too Little Biotin
- B.
Too Little Cobalamin
- C.
Too Little Pyridoxine
- D.
Too Little Ascorbic Acid
- 31.Scurvy is the deficiency of what vitamin?
- A.
Vitamin B12
- B.
Vitamin C
- C.
Vitamin B6
- D.
Folate
- 32.Too much of this vitamin can cause nausea, vomiting, diarrhea, and interference with anticoagulants?
- A.
Vitamin B6
- B.
Vitamin C
- C.
Vitamin B12
- D.
Folic Acid
- 33.All of the following are used to enrich grains EXCEPT:
- A.
Thiamine
- B.
Riboflavin
- C.
Niacin
- D.
Folic Acid
- 34.Canteloupe, strawberries, green peppers, potatoes, cabbage, and tomatoes are all sources of what vitamin?
- A.
Vitamin B2
- B.
Vitamin B3
- C.
Vitamin B6
- D.
Vitamin C
- 35.Which vitamin helps with PMS, carpal tunnel, and nausea?
- A.
Pyridoxine
- B.
Folate
- C.
Ascorbic Acid
- D.
Niacin
- 36.All of these are destroyed by light EXCEPT?
- A.
Pyridoxine
- B.
Niacin
- C.
Riboflavin
- D.
Ascorbic Acid
- 37.Which plays a role in coenzyme A?
- A.
Pantothenic Acid
- B.
Folic Acid
- C.
Biotin
- D.
Pyrodoxine
- 38.Which vitamin may help in preventing depression?
- A.
Folate
- B.
Cobalamin
- C.
Pantothenic Acid
- D.
Vitamin C
- 39.Which vitamin is stable in heat but sensitive to light?
- A.
Riboflavin
- B.
Thiamine
- C.
Cobalamin
- D.
Pantothenic Acid
- 40.Intrinsic and extrinsic factors deals with absoption by what Vitamin?
- A.
Folate
- B.
Cobalamin
- C.
Niacin
- D.
Thiamine
- 41.The best sources of this vitamin comes from plant foods such as vegetables, legumes, and fruit and can be destroyed up to 95% in commercial food preparation?
- A.
Folate
- B.
Vitamin B12
- C.
Vitamin B3
- D.
Vitamin C
- 42.Majority of this vitamin is stored in muscles and some in the liver?
- A.
Thiamine
- B.
Cobalamin
- C.
Folate
- D.
Ascorbic Acid
- 43.B6 is which water soluble vitamin?
- A.
Thiamine
- B.
Niacin
- C.
Cobalamin
- D.
Riboflavin
- E.
Pyridoxine
- 44.Too little of this vitamin can cause Wernicke-Korsakoff syndrome?
- A.
Niacin
- B.
Riboflavin
- C.
Thiamine
- D.
Cobalamin
- 45.Good sources of this vitamin include whole and enriched grains, lean pork, dry beans, peas, and potatoes?
- A.
Riboflavin
- B.
Niacin
- C.
Thiamine
- D.
Pyridoxine
- 46.All of these are properties of most water soluble vitamins EXCEPT:
- A.
Not stored
- B.
Loss in heat and light
- C.
Promote bacterial growth
- D.
Found mostly in adipose tissue
- 47.Eating polished rice causes a deficiency of which vitamin?
- A.
B1
- B.
B2
- C.
B3
- D.
B12
- 48.Niacin in which B vitamin?
- A.
1
- B.
2
- C.
3
- D.
6
- E.
12
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