Water Soluble Vitamins

48 Questions

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Vitamin Quizzes & Trivia

Nutrition and chemistry water soluble vitamins b complex vitamin c


Questions and Answers
  • 1. 
    Which is needed in the release of ATP?
    • A. 

      Biotin

    • B. 

      Pantothenic Acid

    • C. 

      Folic Acid

    • D. 

      Riboflavin

  • 2. 
    Which contains sulfur?
    • A. 

      Thiamin B1

    • B. 

      Riboflavin B2

    • C. 

      Niacin

    • D. 

      Cobalamin

  • 3. 
    • A. 

      Pyridoxine

    • B. 

      Folic Acid

    • C. 

      Niacin

    • D. 

      Thiamin

  • 4. 
    Which one is the most stable of the B Vitamins?
    • A. 

      Pyridoxine

    • B. 

      Cobalamin

    • C. 

      Thiamin

    • D. 

      Niacin

  • 5. 
    Too little Niacin is called what?
    • A. 

      Scurvy

    • B. 

      Pellagra

    • C. 

      Beri Beri

    • D. 

      Pernicious Anemia

  • 6. 
    Which is sensitive to light and can sometimes have a green tinge seen in skin milk?
    • A. 

      Thiamine

    • B. 

      Riboflavin

    • C. 

      Niacin

    • D. 

      Vitamin D

  • 7. 
    What is the best source of Riboflavin?
    • A. 

      Organ meats

    • B. 

      Citrus fruits

    • C. 

      Milk

    • D. 

      Lean Pork

  • 8. 
    Which works with folic acid?
    • A. 

      Niacin

    • B. 

      Thiamine

    • C. 

      Cobalamin

    • D. 

      Riboflavin

  • 9. 
    Food sources for this vitamin include liver, egg yolk, peanut butter, and soy flour:
    • A. 

      Pantothenic Acid

    • B. 

      Folic Acid

    • C. 

      Vitamin B12

    • D. 

      Biotin

  • 10. 
    Which facilitates development of RBC's by enhancing iron absorption?
    • A. 

      Vitamin C

    • B. 

      Biotin

    • C. 

      Riboflavin

    • D. 

      Thiamin

  • 11. 
    What is needed in proper nerve function and the formation of DNA and RNA?
    • A. 

      Thiamin

    • B. 

      Cobalamin

    • C. 

      Niacin

    • D. 

      Pyroxidine

  • 12. 
    Beri beri is a classic deficiency of what vitamin?
    • A. 

      Riboflavin

    • B. 

      Vitamin C

    • C. 

      Thiamine

    • D. 

      Niacin

  • 13. 
    Failure to grow, eye fatigue, and bloodshot eyes are effects of deficiency in which vitamin?
    • A. 

      Thiamine

    • B. 

      Riboflavin

    • C. 

      Cobalamin

    • D. 

      Niacin

  • 14. 
    Too little of this vitamin can cause neural tube defects such as spina bifida?
    • A. 

      Vitamin C

    • B. 

      Folate

    • C. 

      Pyridoxine

    • D. 

      Tryptophan

  • 15. 
    The RDA of Riboflavin for adult women is:
    • A. 

      0.5 mg/day

    • B. 

      0.75 mg/day

    • C. 

      1.1 mg/day

    • D. 

      1.3 mg/day

  • 16. 
    Which vitamin is essential for DNA synthesis and cell division?
    • A. 

      Folic Acid

    • B. 

      Vitamin C

    • C. 

      Vitamin D

    • D. 

      Pyridoxine

  • 17. 
    Which vitamin is only present in animal foods?
    • A. 

      B12

    • B. 

      B6

    • C. 

      B2

    • D. 

      B10

  • 18. 
    Which vitamin is involved with protein metabolism and helps form blood?
    • A. 

      Niacin

    • B. 

      Thiamine

    • C. 

      Cobalamin

    • D. 

      Pyridoxine

  • 19. 
    Which vitamin can be stored in the liver for 20-30 years?
    • A. 

      Niacin

    • B. 

      Cobalamin

    • C. 

      Vitamin C

    • D. 

      Thiamine

  • 20. 
    Which vitamin is involved in energy transfer reactions, fatty/amino acid synthesis, and cellular growth?
    • A. 

      Thiamine

    • B. 

      Riboflavin

    • C. 

      Cobalamin

    • D. 

      Vitamin C

  • 21. 
    What vitamin is 90% absorbed when consumed and easily destroyed by light, heat, air, alkali, iron, and copper?
    • A. 

      Biotin

    • B. 

      Ascorbic Acid

    • C. 

      Folate

    • D. 

      Niacin

  • 22. 
    Meat and fruit are poor sources of which vitamin?
    • A. 

      Pantothenic Acid

    • B. 

      Ascorbic Acid

    • C. 

      Biotin

    • D. 

      Pyridoxine

  • 23. 
    The 3Ds of Pellegra include all of the following EXCEPT?
    • A. 

      Dermatitis

    • B. 

      Diarrhea

    • C. 

      Dysgeusia

    • D. 

      Dementia

  • 24. 
    Oral implications of Niacin deficiency include all of the following EXCEPT?
    • A. 

      Gingivitis

    • B. 

      Cheilosis

    • C. 

      Sore tongue

    • D. 

      Inflammation of oral mucosa

  • 25. 
    Which vitamin helps form fibroblasts, osteoblasts, and odontoblasts?
    • A. 

      B12

    • B. 

      B6

    • C. 

      Folic Acid

    • D. 

      Vitamin C

  • 26. 
    What is the daily requirement of Vitamin C?
    • A. 

      25-50 mg

    • B. 

      50-75mg

    • C. 

      75-90mg

    • D. 

      85-100mg

  • 27. 
    Too little or too much of this vitamin can cause pernicious anemia where bone marrow is unable to produce mature RBC's:
    • A. 

      Thiamine

    • B. 

      Niacin

    • C. 

      Pyridoxine

    • D. 

      Cobalamin

  • 28. 
    • A. 

      Vitamin C

    • B. 

      Vitamin B12

    • C. 

      Vitamin B6

    • D. 

      Folate

  • 29. 
    Which vitamin is affected by drugs such as alcohol, tobacco, oral contraceptives, and asprin?
    • A. 

      Vitamin A

    • B. 

      Vitamin B12

    • C. 

      Vitamin C

    • D. 

      Folic Acid

  • 30. 
    What can deficiency is caused by ingestion of the protein avidin from raw egg whites?
    • A. 

      Too Little Biotin

    • B. 

      Too Little Cobalamin

    • C. 

      Too Little Pyridoxine

    • D. 

      Too Little Ascorbic Acid

  • 31. 
    Scurvy is the deficiency of what vitamin?
    • A. 

      Vitamin B12

    • B. 

      Vitamin C

    • C. 

      Vitamin B6

    • D. 

      Folate

  • 32. 
    Too much of this vitamin can cause nausea, vomiting, diarrhea, and interference with anticoagulants?
    • A. 

      Vitamin B6

    • B. 

      Vitamin C

    • C. 

      Vitamin B12

    • D. 

      Folic Acid

  • 33. 
    All of the following are used to enrich grains EXCEPT:
    • A. 

      Thiamine

    • B. 

      Riboflavin

    • C. 

      Niacin

    • D. 

      Folic Acid

  • 34. 
    Canteloupe, strawberries, green peppers, potatoes, cabbage, and tomatoes are all sources of what vitamin?
    • A. 

      Vitamin B2

    • B. 

      Vitamin B3

    • C. 

      Vitamin B6

    • D. 

      Vitamin C

  • 35. 
    Which vitamin helps with PMS, carpal tunnel, and nausea?
    • A. 

      Pyridoxine

    • B. 

      Folate

    • C. 

      Ascorbic Acid

    • D. 

      Niacin

  • 36. 
    All of these are destroyed by light EXCEPT?
    • A. 

      Pyridoxine

    • B. 

      Niacin

    • C. 

      Riboflavin

    • D. 

      Ascorbic Acid

  • 37. 
    Which plays a role in coenzyme A?
    • A. 

      Pantothenic Acid

    • B. 

      Folic Acid

    • C. 

      Biotin

    • D. 

      Pyrodoxine

  • 38. 
    Which vitamin may help in preventing depression?
    • A. 

      Folate

    • B. 

      Cobalamin

    • C. 

      Pantothenic Acid

    • D. 

      Vitamin C

  • 39. 
    Which vitamin is stable in heat but sensitive to light?
    • A. 

      Riboflavin

    • B. 

      Thiamine

    • C. 

      Cobalamin

    • D. 

      Pantothenic Acid

  • 40. 
    Intrinsic and extrinsic factors deals with absoption by what Vitamin?
    • A. 

      Folate

    • B. 

      Cobalamin

    • C. 

      Niacin

    • D. 

      Thiamine

  • 41. 
    The best sources of this vitamin comes from plant foods such as vegetables, legumes, and fruit and can be destroyed up to 95% in commercial food preparation?
    • A. 

      Folate

    • B. 

      Vitamin B12

    • C. 

      Vitamin B3

    • D. 

      Vitamin C

  • 42. 
    Majority of this vitamin is stored in muscles and some in the liver?
    • A. 

      Thiamine

    • B. 

      Cobalamin

    • C. 

      Folate

    • D. 

      Ascorbic Acid

  • 43. 
    B6 is which water soluble vitamin?
    • A. 

      Thiamine

    • B. 

      Niacin

    • C. 

      Cobalamin

    • D. 

      Riboflavin

    • E. 

      Pyridoxine

  • 44. 
    Too little of this vitamin can cause Wernicke-Korsakoff syndrome?
    • A. 

      Niacin

    • B. 

      Riboflavin

    • C. 

      Thiamine

    • D. 

      Cobalamin

  • 45. 
    Good sources of this vitamin include whole and enriched grains, lean pork, dry beans, peas, and potatoes?
    • A. 

      Riboflavin

    • B. 

      Niacin

    • C. 

      Thiamine

    • D. 

      Pyridoxine

  • 46. 
    All of these are properties of most water soluble vitamins EXCEPT:
    • A. 

      Not stored

    • B. 

      Loss in heat and light

    • C. 

      Promote bacterial growth

    • D. 

      Found mostly in adipose tissue

  • 47. 
    Eating polished rice causes a deficiency of which vitamin?
    • A. 

      B1

    • B. 

      B2

    • C. 

      B3

    • D. 

      B12

  • 48. 
    Niacin in which B vitamin?
    • A. 

      1

    • B. 

      2

    • C. 

      3

    • D. 

      6

    • E. 

      12