Water Soluble Vitamins

48 Questions | Total Attempts: 1268

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Vitamin Quizzes & Trivia

Nutrition and chemistry water soluble vitamins b complex vitamin c


Questions and Answers
  • 1. 
    Which is needed in the release of ATP?
    • A. 

      Biotin

    • B. 

      Pantothenic Acid

    • C. 

      Folic Acid

    • D. 

      Riboflavin

  • 2. 
    Which contains sulfur?
    • A. 

      Thiamin B1

    • B. 

      Riboflavin B2

    • C. 

      Niacin

    • D. 

      Cobalamin

  • 3. 
    Which is essential for steroid and RBC formation?
    • A. 

      Pyridoxine

    • B. 

      Folic Acid

    • C. 

      Niacin

    • D. 

      Thiamin

  • 4. 
    Which one is the most stable of the B Vitamins?
    • A. 

      Pyridoxine

    • B. 

      Cobalamin

    • C. 

      Thiamin

    • D. 

      Niacin

  • 5. 
    Too little Niacin is called what?
    • A. 

      Scurvy

    • B. 

      Pellagra

    • C. 

      Beri Beri

    • D. 

      Pernicious Anemia

  • 6. 
    Which is sensitive to light and can sometimes have a green tinge seen in skin milk?
    • A. 

      Thiamine

    • B. 

      Riboflavin

    • C. 

      Niacin

    • D. 

      Vitamin D

  • 7. 
    What is the best source of Riboflavin?
    • A. 

      Organ meats

    • B. 

      Citrus fruits

    • C. 

      Milk

    • D. 

      Lean Pork

  • 8. 
    Which works with folic acid?
    • A. 

      Niacin

    • B. 

      Thiamine

    • C. 

      Cobalamin

    • D. 

      Riboflavin

  • 9. 
    Food sources for this vitamin include liver, egg yolk, peanut butter, and soy flour:
    • A. 

      Pantothenic Acid

    • B. 

      Folic Acid

    • C. 

      Vitamin B12

    • D. 

      Biotin

  • 10. 
    Which facilitates development of RBC's by enhancing iron absorption?
    • A. 

      Vitamin C

    • B. 

      Biotin

    • C. 

      Riboflavin

    • D. 

      Thiamin

  • 11. 
    What is needed in proper nerve function and the formation of DNA and RNA?
    • A. 

      Thiamin

    • B. 

      Cobalamin

    • C. 

      Niacin

    • D. 

      Pyroxidine

  • 12. 
    Beri beri is a classic deficiency of what vitamin?
    • A. 

      Riboflavin

    • B. 

      Vitamin C

    • C. 

      Thiamine

    • D. 

      Niacin

  • 13. 
    Failure to grow, eye fatigue, and bloodshot eyes are effects of deficiency in which vitamin?
    • A. 

      Thiamine

    • B. 

      Riboflavin

    • C. 

      Cobalamin

    • D. 

      Niacin

  • 14. 
    Too little of this vitamin can cause neural tube defects such as spina bifida?
    • A. 

      Vitamin C

    • B. 

      Folate

    • C. 

      Pyridoxine

    • D. 

      Tryptophan

  • 15. 
    The RDA of Riboflavin for adult women is:
    • A. 

      0.5 mg/day

    • B. 

      0.75 mg/day

    • C. 

      1.1 mg/day

    • D. 

      1.3 mg/day

  • 16. 
    Which vitamin is essential for DNA synthesis and cell division?
    • A. 

      Folic Acid

    • B. 

      Vitamin C

    • C. 

      Vitamin D

    • D. 

      Pyridoxine

  • 17. 
    Which vitamin is only present in animal foods?
    • A. 

      B12

    • B. 

      B6

    • C. 

      B2

    • D. 

      B10

  • 18. 
    Which vitamin is involved with protein metabolism and helps form blood?
    • A. 

      Niacin

    • B. 

      Thiamine

    • C. 

      Cobalamin

    • D. 

      Pyridoxine

  • 19. 
    Which vitamin can be stored in the liver for 20-30 years?
    • A. 

      Niacin

    • B. 

      Cobalamin

    • C. 

      Vitamin C

    • D. 

      Thiamine

  • 20. 
    Which vitamin is involved in energy transfer reactions, fatty/amino acid synthesis, and cellular growth?
    • A. 

      Thiamine

    • B. 

      Riboflavin

    • C. 

      Cobalamin

    • D. 

      Vitamin C

  • 21. 
    What vitamin is 90% absorbed when consumed and easily destroyed by light, heat, air, alkali, iron, and copper?
    • A. 

      Biotin

    • B. 

      Ascorbic Acid

    • C. 

      Folate

    • D. 

      Niacin

  • 22. 
    Meat and fruit are poor sources of which vitamin?
    • A. 

      Pantothenic Acid

    • B. 

      Ascorbic Acid

    • C. 

      Biotin

    • D. 

      Pyridoxine

  • 23. 
    The 3Ds of Pellegra include all of the following EXCEPT?
    • A. 

      Dermatitis

    • B. 

      Diarrhea

    • C. 

      Dysgeusia

    • D. 

      Dementia

  • 24. 
    Oral implications of Niacin deficiency include all of the following EXCEPT?
    • A. 

      Gingivitis

    • B. 

      Cheilosis

    • C. 

      Sore tongue

    • D. 

      Inflammation of oral mucosa

  • 25. 
    Which vitamin helps form fibroblasts, osteoblasts, and odontoblasts?
    • A. 

      B12

    • B. 

      B6

    • C. 

      Folic Acid

    • D. 

      Vitamin C