Unit 2: The Nutrition Health Connection

8 Questions

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Nutrition Quizzes & Trivia

Identify the letter of the choice that best completes answers the question. There is only one correct answer for each problem.


Questions and Answers
  • 1. 
    Which of the following is one of the building blocks of protein molecules?
    • A. 

      Amino acids

    • B. 

      Cholesterol

    • C. 

      Carbohydrate

    • D. 

      Dietary Fiber

  • 2. 
    Which of the following is a substance that helps protect your body from cell damage that can lead to health problems?
    • A. 

      Complete protein

    • B. 

      Complete carbohydrate

    • C. 

      Essential amino acids

    • D. 

      Antioxidants

  • 3. 
    Which of the following is a chemical substance in food that helps to maintain the body?
    • A. 

      Sugars

    • B. 

      Minerals

    • C. 

      Nutrients

    • D. 

      Vitamins

  • 4. 
    Which of the following is a plant material that cannot be digested?
    • A. 

      Cholesterol

    • B. 

      Dietary Fiber

    • C. 

      Antioxidants

    • D. 

      Fat

  • 5. 
    Which of the following are nutrients that regulate the body processes or become a part of body tissues?
    • A. 

      Complete carbohydrate

    • B. 

      Complete protein

    • C. 

      Minerals

    • D. 

      Antioxidants

  • 6. 
    Which of the following is a health-enhancing non-nutrient compounds in plant foods that are active in the body at the cellular level?
    • A. 

      Phytochemicals

    • B. 

      Antioxidants

    • C. 

      Minerals

    • D. 

      Vitamins

  • 7. 
    Which of the following are nutrients that don't provide energy or build body tissue, but help regulate these and other body processes?
    • A. 

      Protein

    • B. 

      Amino acids

    • C. 

      Dietary Fiber

    • D. 

      Vitamins

  • 8. 
    Which of the following are nutrients that regulate the body processes or become a part of body tissues?
    • A. 

      Nutrients

    • B. 

      Phytochemicals

    • C. 

      Minerals

    • D. 

      Amino acid