Truth Or Trend?: Test Your Knowledge On Popular Health Food Myths

5 Questions | By Insearchofbalanc | Updated: Mar 21, 2022 | Attempts: 170

There are many popular health trends out there, but which ones are actually scientifically proven to be good for you? Think you're a health expert? Take the quiz to test your knowledge and share your results in the comments below! For more health tips and similar content, sign up for the In Search of Balance Newsletter here, and don't forget to watch the film when it is released! https://visitor. R20. Constantcontact. Com/d. Jsp? Llr=5a8bgkvab&p=oi&am p;m=1122402102302&sit=c778jsakb&f=1de8326e-9e3b-4e3c-9a9a-57fd6 51bf867

Questions and Answers

1.

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2.

Multivitamins are a good way to make sure you get all the daily nutrients that you need.
- A.
  
  True
- B.
  
  False
3.

As a human species, we have not eaten gluten enough to adapt to it, and should therefore avoid it to benefit our health.
- A.
  
  True
- B.
  
  False
4.

Coconut oil is extremely beneficial to health: it can help lower cholesterol, aid in blood glucose regulation, encourage weight loss, and even whiten teeth!
- A.
  
  True
- B.
  
  False
5.

It is always healthier and more nutritious to eat a food raw rather than cooked.
- A.
  
  True
- B.
  
  False
6.

You do not need to eat meat to be healthy - although meat has certain nutrients that we need, they can also be attained by eating other things.
- A.
  
  True
- B.
  
  False