Take The Quiz On Low Fat Foods!

Reviewed by Editorial Team
The ProProfs editorial team is comprised of experienced subject matter experts. They've collectively created over 10,000 quizzes and lessons, serving over 100 million users. Our team includes in-house content moderators and subject matter experts, as well as a global network of rigorously trained contributors. All adhere to our comprehensive editorial guidelines, ensuring the delivery of high-quality content.
Learn about Our Editorial Process
| By Alightfoot
A
Alightfoot
Community Contributor
Quizzes Created: 1 | Total Attempts: 7,593
| Attempts: 7,593 | Questions: 10
Please wait...
Question 1 / 10
0 %
0/100
Score 0/100
1. The nutrition information on a food label refers to:

Explanation

The information on the label is based on a "serving" size.

Submit
Please wait...
About This Quiz
Take The Quiz On Low Fat Foods! - Quiz


We all want to eat healthily. But are we sacrificing taste when we choose low-fat foods? We must choose the right low-fat foods so we can enjoy them... see moreas well. For this quiz, you need to determine what a low-fat food is and how many grams of fat it has. This excellent quiz is full of interesting information about low-fat foods. Give it a try. see less

2. Fat has more calories per gram than either carbohydrates or protein.

Explanation

Fat has 9 calories per gram. Carbohydrates and protein have 4 calories per gram.

Submit
3. The percent Daily Value (%DV) is based on a 2,000 calorie diet.

Explanation

The statement is true because the percent Daily Value (%DV) is indeed based on a 2,000 calorie diet. The %DV is a reference value that helps consumers understand the nutritional content of a food item in relation to their daily diet. It provides information about the amount of certain nutrients, such as fat, sodium, and vitamins, in a serving of food. By using a 2,000 calorie diet as a standard, the %DV allows individuals to easily compare the nutritional value of different food products and make informed dietary choices.

Submit
4. The Nutrition Facts Label states whether a food is a healthy choice.

Explanation

The label is used as a tool to help decide whether a food meets individual needs.

Submit
5. A "fat-free" food contains:

Explanation

A "fat-free" food is defined as a food product that contains less than 0.5 grams of fat per serving. This means that the food has an extremely low fat content, making it suitable for individuals who are looking to reduce their fat intake or follow a low-fat diet. The labeling of "fat-free" indicates that the food is virtually devoid of fat, which can be beneficial for those concerned about their health or weight.

Submit
6. Which vitamin is not listed on food labels?

Explanation

Vitamin B is not listed on food labels because it is actually a group of eight different vitamins, including B1, B2, B3, B5, B6, B7, B9, and B12. Each of these vitamins has its own unique functions and benefits for the body. However, food labels typically list the specific amounts of each individual vitamin rather than listing them collectively as Vitamin B. This is done to provide more detailed information to consumers about the specific nutrients present in the food product.

Submit
7. The difference between lean meat and extra lean meat is:

Explanation

The difference between lean meat and extra lean meat is that lean meat has less than 5 grams of fat, while extra lean meat has less than 3 grams of fat.

Submit
8. A low-fat serving of food has:

Explanation

A low-fat serving of food is defined as having 3 grams of fat or less. This means that the food contains a small amount of fat, making it a healthier option compared to foods with higher fat content. By consuming low-fat foods, individuals can reduce their overall fat intake, which can be beneficial for maintaining a healthy weight and reducing the risk of certain health conditions such as heart disease.

Submit
9. Compared to regular, a reduced-fat item has:

Explanation

A reduced-fat item has the same nutritional value as a regular item. The term "reduced-fat" implies that the item has a lower fat content compared to the regular version, but it does not necessarily mean that it has less nutritional value. Other nutrients such as protein, carbohydrates, vitamins, and minerals may remain the same in both versions. The reduced-fat option is often chosen by individuals who are looking to lower their fat intake while still obtaining the same amount of overall nutrition.

Submit
10. To be considered high in a certain nutrient, an item needs to have:

Explanation

An item needs to have at least 20% of the recommended daily nutrients per serving in order to be considered high in that nutrient.

Submit
View My Results

Quiz Review Timeline (Updated): Mar 21, 2023 +

Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.

  • Current Version
  • Mar 21, 2023
    Quiz Edited by
    ProProfs Editorial Team
  • Mar 24, 2016
    Quiz Created by
    Alightfoot
Cancel
  • All
    All (10)
  • Unanswered
    Unanswered ()
  • Answered
    Answered ()
The nutrition information on a food label refers to:
Fat has more calories per gram than either carbohydrates or protein.
The percent Daily Value (%DV) is based on a 2,000 calorie diet.
The Nutrition Facts Label states whether a food is a healthy choice.
A "fat-free" food contains:
Which vitamin is not listed on food labels?
The difference between lean meat and extra lean meat is:
A low-fat serving of food has:
Compared to regular, a reduced-fat item has:
To be considered high in a certain nutrient, an item needs to have:
Alert!

Advertisement