Take The Quiz On Low Fat Foods!

10 Questions | By Alightfoot | Updated: Mar 21, 2022 | Attempts: 7288

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We all want to eat healthily. But are we sacrificing taste when we choose low-fat foods? We must choose the right low-fat foods so we can enjoy them as well. For this quiz, you need to determine what a low-fat food is and how many grams of fat it has. This excellent quiz is full of interesting information about low-fat foods. Give it a try.

Questions and Answers

1.

The Nutrition Facts Label states whether a food is a healthy choice.
- A.
  
  True
- B.
  
  False
2.

The nutrition information on a food label refers to:
- A.
  
  Entire box
- B.
  
  Recommended serving
- C.
  
  Amount eaten at one time
3.

A low-fat serving of food has:
- A.
  
  10 grams of fat or less
- B.
  
  5 grams of fat or less
- C.
  
  3 grams of fat or less
- D.
  
  No saturated fat
4.

A "fat-free" food contains:
- A.
  
  Less than 2 grams of fat per serving
- B.
  
  Less than 1 gram of fat per serving
- C.
  
  Less than .5 gram of fat per serving
5.

Compared to regular, a reduced-fat item has:
- A.
  
  Less nutritional value
- B.
  
  More nutritional value
- C.
  
  Same nutritional value
6.

Fat has more calories per gram than either carbohydrates or protein.
- A.
  
  True
- B.
  
  False
7.

The percent Daily Value (%DV) is based on a 2,000 calorie diet.
- A.
  
  True
- B.
  
  False
8.

Which vitamin is not listed on food labels?
- A.
  
  Vitamin A
- B.
  
  Vitamin B
- C.
  
  Vitamin C
9.

The difference between lean meat and extra lean meat is:
- A.
  
  Lean meat has less than 10 grams of fat; extra lean meat has less than 5 grams of fat
- B.
  
  Lean meat has less than 5 grams of fat; extra lean meat has less than 3 grams of fat
- C.
  
  Lean meat has less than 3 grams of fat; extra lean meat is fat-free
10.

To be considered high in a certain nutrient, an item needs to have:
- A.
  
  At least 20% of the recommended daily nutrients per serving
- B.
  
  At least 30% of the recommended daily nutrients per serving
- C.
  
  At least 50% of the recommended daily nutrients per serving