Food Label Quiz

10 Questions

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Food Label Quiz

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Questions and Answers
  • 1. 
    • A. 

      True

    • B. 

      False

  • 2. 
    The nutrition information on a food label refers to:
    • A. 

      Entire box

    • B. 

      Recommended serving

    • C. 

      Amount eaten at one time

  • 3. 
    A low-fat serving of food has:
    • A. 

      10 grams of fat or less

    • B. 

      5 grams of fat or less

    • C. 

      3 grams of fat or less

    • D. 

      No saturated fat

  • 4. 
    A "fat-free" food contains:
    • A. 

      Less than 2 grams of fat per serving

    • B. 

      Less than 1 gram of fat per serving

    • C. 

      Less than .5 gram of fat per serving

  • 5. 
    Compared to regular, a reduced-fat item has:
    • A. 

      Less nutritional value

    • B. 

      More nutritional value

    • C. 

      Same nutritional value

  • 6. 
    Fat has more calories per gram than either carbohydrates or protein.
    • A. 

      True

    • B. 

      False

  • 7. 
    The percent Daily Value (%DV) is based on a 2,000 calorie diet.
    • A. 

      True

    • B. 

      False

  • 8. 
    • A. 

      Vitamin A

    • B. 

      Vitamin B

    • C. 

      Vitamin C

  • 9. 
    The difference between lean meat and extra lean meat is:
    • A. 

      Lean meat has less than 10 grams of fat; extra lean meat has less than 5 grams of fat

    • B. 

      Lean meat has less than 5 grams of fat; extra lean meat has less than 3 grams of fat

    • C. 

      Lean meat has less than 3 grams of fat; extra lean meat is fat-free

  • 10. 
    To be considered high in a certain nutrient, an item needs to have:
    • A. 

      At least 20% of the recommended daily nutrients per serving

    • B. 

      At least 30% of the recommended daily nutrients per serving

    • C. 

      At least 50% of the recommended daily nutrients per serving