Total Body Stretches Quiz: Trivia!

1. What type of Clothing Should Members/guests wear during a Stretch session?

Tight fitting clothing

Mini Dresses

Loose, athletic clothing

Whatever they like, they will undress based on their comfort level in the beginning of the session

This includes loose fitting shorts/pants/shirt, yoga clothing or active wear. No jeans, skirts, dresses, or restrictive clothing

Explanation

This includes loose fitting shorts/pants/shirt, yoga clothing or active wear. No jeans, skirts, dresses, or restrictive clothing

2. Which of the Following are benefits of Total Body Stretch?

Flexibility, Improve Posture, Improve Circulation and Mobility

Soothes Aches and Pains and Lengthen Muscles

Stretch the Muscle

Help you feel better

Stretch therapy is for everyone, even someone who doesn’t think they are flexible. Static stretching such as that offered in the ME Total Body Stretch can have a significant impact on mobility, flexibility, muscle tension, muscle spasm, injury prevention, performance, and recovery, as well as acute and chronic pain.

Explanation

Stretch therapy is for everyone, even someone who doesn’t think they are flexible. Static stretching such as that offered in the ME Total Body Stretch can have a significant impact on mobility, flexibility, muscle tension, muscle spasm, injury prevention, performance, and recovery, as well as acute and chronic pain.

3. Stretch sessions can Either be 60 or 90 mins?

True

False

To meet the individual needs of Massage Envy guests, ME Total Body Stretch is offered in two different session increments: 30-minutes and 60-minutes.

Explanation

To meet the individual needs of Massage Envy guests, ME Total Body Stretch is offered in two different session increments: 30-minutes and 60-minutes.

4. A client should fill out a Stretch Intake on their first visit and then annually.

True

False

A stretch intake form is a questionnaire that helps the client and the therapist understand the client's goals, needs, and any specific conditions or limitations they may have. Filling out this form on the first visit allows the therapist to tailor the stretching program to the client's individual needs. However, as the client's needs and goals may change over time, it is recommended to fill out the stretch intake form annually to ensure that the stretching program continues to be effective and aligned with the client's current needs. Therefore, the statement that a client should fill out a Stretch Intake on their first visit and then annually is true.

Explanation

A stretch intake form is a questionnaire that helps the client and the therapist understand the client's goals, needs, and any specific conditions or limitations they may have. Filling out this form on the first visit allows the therapist to tailor the stretching program to the client's individual needs. However, as the client's needs and goals may change over time, it is recommended to fill out the stretch intake form annually to ensure that the stretching program continues to be effective and aligned with the client's current needs. Therefore, the statement that a client should fill out a Stretch Intake on their first visit and then annually is true.

5. What is Total Body Stretch?

ME Total Body Stretch is an assisted stretch program designed to release tension in tight muscle groups of the body.

A relaxing addition to any massage

A one on one stretch session with a licensed Massage Therapist.

A stretch session that helps relieve tension.

ME Total Body Stretch is an assisted stretch program designed to address the prevalence of muscular tension.

Explanation

ME Total Body Stretch is an assisted stretch program designed to address the prevalence of muscular tension.

6. Which of the following Phone Greetings should you use when answering the phone?

Thank you for calling Massage Envy, how can I help you

Thanks for calling Massage Envy, would you like to hear about stretch?

Massage Envy, did you want to book for Stretch?

“Thank you for calling Massage Envy at Clarendon Center, this is Tim. Have you heard about our new Total Body Stretch service? “ “Thank you for calling Massage Envy at Clarendon Center, this is Tim. Can I book you for a Total Body Stretch service?” “Thank you for calling Massage Envy at Clarendon Center, this is Tim. Can I book you for a massage, facial or stretch service?”

Explanation

“Thank you for calling Massage Envy at Clarendon Center, this is Tim. Have you heard about our new Total Body Stretch service? “ “Thank you for calling Massage Envy at Clarendon Center, this is Tim. Can I book you for a Total Body Stretch service?” “Thank you for calling Massage Envy at Clarendon Center, this is Tim. Can I book you for a massage, facial or stretch service?”

7. Which of the following are contraindications of Stretch?

Pregnancy, Chemo Treatments, or High Blood Pressure

Cancer and Fibromyalga

Muscle tension, Muscle Pain and Aches

Lupus and the Flu

These Contraindications include: • Vertigo/Dizziness • Prior Surgeries • Hip Fracture • Stroke • Joint Replacement • Cervical Disc Herniation • Acute Lumbar Facet Syndrome • Fractures • Radicular Arm Pain • Severe Soft Tissue Injuries • Acute Facet Syndrome • Rib Fracture • Acute Bruising • Acute Disc Herniation • Low Back Trauma • Osteoporosis • Acute T-Spine Pain • High Blood Pressure - Pregnancy - Chemo Treatments

Explanation

These Contraindications include: • Vertigo/Dizziness • Prior Surgeries • Hip Fracture • Stroke • Joint Replacement • Cervical Disc Herniation • Acute Lumbar Facet Syndrome • Fractures • Radicular Arm Pain • Severe Soft Tissue Injuries • Acute Facet Syndrome • Rib Fracture • Acute Bruising • Acute Disc Herniation • Low Back Trauma • Osteoporosis • Acute T-Spine Pain • High Blood Pressure - Pregnancy - Chemo Treatments

8. How Much is a 60 Min Stretch Session for a First Time Guest?

$60

$75

$70

$80

The correct answer is $60. This is the price for a 60-minute stretch session for a first-time guest.

Explanation

The correct answer is $60. This is the price for a 60-minute stretch session for a first-time guest.

9. How many stretch sequences are in a Total Body Stretch session?

5

10

20

4

A service provider helps guide and assist the guest through 10 stretches that deliberately manipulate muscles to help target and lengthen individual muscles or muscle groups, improve blood flow, restore or improve range of motion, and help guests feel their best.

Explanation

A service provider helps guide and assist the guest through 10 stretches that deliberately manipulate muscles to help target and lengthen individual muscles or muscle groups, improve blood flow, restore or improve range of motion, and help guests feel their best.