Supplemental Forms Of Physical Activity

Questions

Settings

Share on Facebook Share on Twitter Share on Whatsapp Share on Pinterest Share on Email Copy to Clipboard Embed on your website

Supplemental Workouts: being active and staying fit. Thinking outside the box.

Questions and Answers

1.

_________ is a non-competitive, self-paced system of gentle physical exercise and stretching in which a series of postures or movements are performed in a slow, graceful manner.
- A.
  
  Pilates
- B.
  
  Gymnastics
- C.
  
  Ballet
- D.
  
  Tai chi
Correct Answer
D. Tai chi
2.

All of the following are benefits of tai chi discussed in the handout EXCEPT ______ .
- A.
  
  Increased feeling of well-being
- B.
  
  Reduced stress
- C.
  
  Increased cardiorespiratory health
- D.
  
  Increased energy and stamina
- E.
  
  Improved muscle strength and definition
Correct Answer
C. Increased cardiorespiratory health
3.

To begin tai chi, you should do all of the following EXCEPT ________.
- A.
  
  Pay for a personal tai chi trainer for the best results. And ONLY perform poses under their supervision.
- B.
  
  Take a few tai chi classes with a qualified instructor and when you feel confident try and do the movements on your own.
- C.
  
  Have an instructor watch you and provide feedback on proper stance and breathing patterns.
- D.
  
  Contact local health and fitness centers for class availability.
Correct Answer
A. Pay for a personal tai chi trainer for the best results. And ONLY perform poses under their supervision.
4.

The sample bootcamp workout includes all of the following exercises EXCEPT ________.
- A.
  
  Slow pushups
- B.
  
  Plank
- C.
  
  Jumping jacks
- D.
  
  Biceps curls
- E.
  
  Chest squeeze
Correct Answer
D. Biceps curls
5.

Martial arts provides a true total body workout because it does all of the following EXCEPT ___________.
- A.
  
  Strengthens core muscles
- B.
  
  Develops back and chest muscles
- C.
  
  Teaches defense skills
- D.
  
  Utilizes heavy weights
- E.
  
  Incorporates movements that involve almost every muscle in the body
Correct Answer
D. Utilizes heavy weights
6.

The squat-thrust is an exercises that looks like a combination of which two common exercises?
- A.
  
  Pushup and squat
- B.
  
  Lunge and squat
- C.
  
  Pushup and lunge
- D.
  
  Pushup and crunch
- E.
  
  Lunge and crunch
Correct Answer
A. Pushup and squat
7.

Tai chi has more than ____ possible movements.
- A.
  
  10
- B.
  
  20
- C.
  
  50
- D.
  
  100
Correct Answer
D. 100

Quiz Review Timeline +

Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.

Current Version
Mar 20, 2022

Quiz Edited by
ProProfs Editorial Team
Oct 31, 2008

Quiz Created by
Kvaccaro

Supplemental Forms Of Physical Activity

_________ is a non-competitive, self-paced system of gentle physical exercise and stretching in which a series of postures or movements are performed in a slow, graceful manner.

All of the following are benefits of tai chi discussed in the handout EXCEPT ______ .

To begin tai chi, you should do all of the following EXCEPT ________.

The sample bootcamp workout includes all of the following exercises EXCEPT ________.

Martial arts provides a true total body workout because it does all of the following EXCEPT ___________.

The squat-thrust is an exercises that looks like a combination of which two common exercises?

Tai chi has more than ____ possible movements.