Increased feeling of well-being
Increased cardiorespiratory health
Increased energy and stamina
Improved muscle strength and definition
Pay for a personal tai chi trainer for the best results. And ONLY perform poses under their supervision.
Take a few tai chi classes with a qualified instructor and when you feel confident try and do the movements on your own.
Have an instructor watch you and provide feedback on proper stance and breathing patterns.
Contact local health and fitness centers for class availability.
Strengthens core muscles
Develops back and chest muscles
Teaches defense skills
Utilizes heavy weights
Incorporates movements that involve almost every muscle in the body
Pushup and squat
Lunge and squat
Pushup and lunge
Pushup and crunch
Lunge and crunch