Supplemental Forms Of Physical Activity
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Supplemental Workouts: being active and staying fit. Thinking outside the box.
- 1._________ is a non-competitive, self-paced system of gentle physical exercise and stretching in which a series of postures or movements are performed in a slow, graceful manner.
- A.
Pilates
- B.
Gymnastics
- C.
Ballet
- D.
Tai chi
- 2.All of the following are benefits of tai chi discussed in the handout EXCEPT ______ .
- A.
Increased feeling of well-being
- B.
Reduced stress
- C.
Increased cardiorespiratory health
- D.
Increased energy and stamina
- E.
Improved muscle strength and definition
- 3.To begin tai chi, you should do all of the following EXCEPT ________.
- A.
Pay for a personal tai chi trainer for the best results. And ONLY perform poses under their supervision.
- B.
Take a few tai chi classes with a qualified instructor and when you feel confident try and do the movements on your own.
- C.
Have an instructor watch you and provide feedback on proper stance and breathing patterns.
- D.
Contact local health and fitness centers for class availability.
- 4.The sample bootcamp workout includes all of the following exercises EXCEPT ________.
- A.
Slow pushups
- B.
Plank
- C.
Jumping jacks
- D.
Biceps curls
- E.
Chest squeeze
- 5.Martial arts provides a true total body workout because it does all of the following EXCEPT ___________.
- A.
Strengthens core muscles
- B.
Develops back and chest muscles
- C.
Teaches defense skills
- D.
Utilizes heavy weights
- E.
Incorporates movements that involve almost every muscle in the body
- 6.The squat-thrust is an exercises that looks like a combination of which two common exercises?
- A.
Pushup and squat
- B.
Lunge and squat
- C.
Pushup and lunge
- D.
Pushup and crunch
- E.
Lunge and crunch
- 7.Tai chi has more than ____ possible movements.
- A.
10
- B.
20
- C.
50
- D.
100
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