Supplemental Forms Of Physical Activity

1. Martial arts provides a true total body workout because it does all of the following EXCEPT ___________.

Strengthens core muscles

Develops back and chest muscles

Teaches defense skills

Utilizes heavy weights

Incorporates movements that involve almost every muscle in the body

About This Quiz

Supplemental Workouts: being active and staying fit. Thinking outside the box.

2. What's your name?

We’ll put your name on your report, certificate, and leaderboard.

2. _________ is a non-competitive, self-paced system of gentle physical exercise and stretching in which a series of postures or movements are performed in a slow, graceful manner.

Pilates

Gymnastics

Ballet

Tai chi

3. All of the following are benefits of tai chi discussed in the handout EXCEPT ______ .

Increased feeling of well-being

Reduced stress

Increased cardiorespiratory health

Increased energy and stamina

Improved muscle strength and definition

4. Tai chi has more than ____ possible movements.

100

5. To begin tai chi, you should do all of the following EXCEPT ________.

Pay for a personal tai chi trainer for the best results. And ONLY perform poses under their supervision.

Have an instructor watch you and provide feedback on proper stance and breathing patterns.

Contact local health and fitness centers for class availability.

6. The squat-thrust is an exercises that looks like a combination of which two common exercises?

Pushup and squat

Lunge and squat

Pushup and lunge

Pushup and crunch

Lunge and crunch

7. The sample bootcamp workout includes all of the following exercises EXCEPT ________.

Slow pushups

Plank

Jumping jacks

Biceps curls

Chest squeeze