Supplemental Forms Of Physical Activity

7 Questions | Attempts: 44
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  • 1/7 Questions

    Martial arts provides a true total body workout because it does all of the following EXCEPT ___________.

    • Strengthens core muscles
    • Develops back and chest muscles
    • Teaches defense skills
    • Utilizes heavy weights
    • Incorporates movements that involve almost every muscle in the body
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About This Quiz

Supplemental Workouts: being active and staying fit. Thinking outside the box.

Physical Activity Quizzes & Trivia

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  • 2. 

    _________ is a non-competitive, self-paced system of gentle physical exercise and stretching in which a series of postures or movements are performed in a slow, graceful manner.

    • Pilates

    • Gymnastics

    • Ballet

    • Tai chi

    Correct Answer
    A. Tai chi
  • 3. 

    All of the following are benefits of tai chi discussed in the handout EXCEPT ______ .

    • Increased feeling of well-being

    • Reduced stress

    • Increased cardiorespiratory health

    • Increased energy and stamina

    • Improved muscle strength and definition

    Correct Answer
    A. Increased cardiorespiratory health
  • 4. 

    Tai chi has more than ____ possible movements.

    • 10

    • 20

    • 50

    • 100

    Correct Answer
    A. 100
  • 5. 

    To begin tai chi, you should do all of the following EXCEPT ________.

    • Pay for a personal tai chi trainer for the best results. And ONLY perform poses under their supervision.

    • Take a few tai chi classes with a qualified instructor and when you feel confident try and do the movements on your own.

    • Have an instructor watch you and provide feedback on proper stance and breathing patterns.

    • Contact local health and fitness centers for class availability.

    Correct Answer
    A. Pay for a personal tai chi trainer for the best results. And ONLY perform poses under their supervision.
  • 6. 

    The squat-thrust is an exercises that looks like a combination of which two common exercises?

    • Pushup and squat

    • Lunge and squat

    • Pushup and lunge

    • Pushup and crunch

    • Lunge and crunch

    Correct Answer
    A. Pushup and squat
  • 7. 

    The sample bootcamp workout includes all of the following exercises EXCEPT ________.

    • Slow pushups

    • Plank

    • Jumping jacks

    • Biceps curls

    • Chest squeeze

    Correct Answer
    A. Biceps curls

Quiz Review Timeline (Updated): Mar 20, 2022 +

Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.

  • Current Version
  • Mar 20, 2022
    Quiz Edited by
    ProProfs Editorial Team
  • Oct 31, 2008
    Quiz Created by
    Kvaccaro
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