Supplemental Forms Of Physical Activity

7 Questions | By Kvaccaro | Last updated: Dec 14, 2012 | Total Attempts: 40

Questions

Settings

Supplemental Workouts: being active and staying fit. Thinking outside the box.

Questions and Answers

1.

_________ is a non-competitive, self-paced system of gentle physical exercise and stretching in which a series of postures or movements are performed in a slow, graceful manner.
- A.
  
  Pilates
- B.
  
  Gymnastics
- C.
  
  Ballet
- D.
  
  Tai chi
2.

All of the following are benefits of tai chi discussed in the handout EXCEPT ______ .
- A.
  
  Increased feeling of well-being
- B.
  
  Reduced stress
- C.
  
  Increased cardiorespiratory health
- D.
  
  Increased energy and stamina
- E.
  
  Improved muscle strength and definition
3.

To begin tai chi, you should do all of the following EXCEPT ________.
- A.
  
  Pay for a personal tai chi trainer for the best results. And ONLY perform poses under their supervision.
- B.
  
  Take a few tai chi classes with a qualified instructor and when you feel confident try and do the movements on your own.
- C.
  
  Have an instructor watch you and provide feedback on proper stance and breathing patterns.
- D.
  
  Contact local health and fitness centers for class availability.
4.

The sample bootcamp workout includes all of the following exercises EXCEPT ________.
- A.
  
  Slow pushups
- B.
  
  Plank
- C.
  
  Jumping jacks
- D.
  
  Biceps curls
- E.
  
  Chest squeeze
5.

Martial arts provides a true total body workout because it does all of the following EXCEPT ___________.
- A.
  
  Strengthens core muscles
- B.
  
  Develops back and chest muscles
- C.
  
  Teaches defense skills
- D.
  
  Utilizes heavy weights
- E.
  
  Incorporates movements that involve almost every muscle in the body
6.

The squat-thrust is an exercises that looks like a combination of which two common exercises?
- A.
  
  Pushup and squat
- B.
  
  Lunge and squat
- C.
  
  Pushup and lunge
- D.
  
  Pushup and crunch
- E.
  
  Lunge and crunch
7.

Tai chi has more than ____ possible movements.
- A.
  
  10
- B.
  
  20
- C.
  
  50
- D.
  
  100

Related Topics

More Physical Activity Quizzes

Am I Doing Enough Physical Activity?

This quiz is based on health and physical activity. This quiz will give you a result at the end telling you whether you are doing enough or less of physical activity.This quizz wil be a multi choice so it will be easy to do.

Questions: 5 | Attempts: 4519 | Last updated: Jan 23, 2013

Sample Question
How do you start the day off?

Alarm goes off but you ignore it to sleep in

Eat breakfast

Go outside to do some type of exercise (yoga, running)

Benefits Of Physical Activity

Regular physical activity is one of the most important things you can do for your health. Physical activity is any form of exercise or movement of the body that uses energy. Some of your daily life activities...

Questions: 5 | Attempts: 1681 | Last updated: Dec 21, 2020

Sample Question
1.What are some benefits of regular physical activity. Select all that apply.

Improve mental health and mood.

Reduce risk of cardiovascular disease.

Reduce risk of some cancers.

Strengthen bones and muscles.

Increase chances of living longer.

Test Your Knowledge On Health And Body!

Can you name foods that contain Vitamin D? Do you know how many muscles it takes to smile? Whether you are a health and fitness fanatic or you just want to learn more about health, this quiz will teach you fun and useful...

Questions: 10 | Attempts: 37718 | Last updated: Aug 31, 2020