Supplemental Forms Of Physical Activity

7 Questions | Total Attempts: 38

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Physical Activity Quizzes & Trivia

Supplemental Workouts: being active and staying fit. Thinking outside the box.


Questions and Answers
  • 1. 
    _________ is a non-competitive, self-paced system of gentle physical exercise and stretching in which a series of postures or movements are performed in a slow, graceful manner.
    • A. 

      Pilates

    • B. 

      Gymnastics

    • C. 

      Ballet

    • D. 

      Tai chi

  • 2. 
    All of the following are benefits of tai chi discussed in the handout EXCEPT ______ .
    • A. 

      Increased feeling of well-being

    • B. 

      Reduced stress

    • C. 

      Increased cardiorespiratory health

    • D. 

      Increased energy and stamina

    • E. 

      Improved muscle strength and definition

  • 3. 
    To begin tai chi, you should do all of the following EXCEPT ________.
    • A. 

      Pay for a personal tai chi trainer for the best results. And ONLY perform poses under their supervision.

    • B. 

      Take a few tai chi classes with a qualified instructor and when you feel confident try and do the movements on your own.

    • C. 

      Have an instructor watch you and provide feedback on proper stance and breathing patterns.

    • D. 

      Contact local health and fitness centers for class availability.

  • 4. 
    The sample bootcamp workout includes all of the following exercises EXCEPT ________.
    • A. 

      Slow pushups

    • B. 

      Plank

    • C. 

      Jumping jacks

    • D. 

      Biceps curls

    • E. 

      Chest squeeze

  • 5. 
    Martial arts provides a true total body workout because it does all of the following EXCEPT ___________.
    • A. 

      Strengthens core muscles

    • B. 

      Develops back and chest muscles

    • C. 

      Teaches defense skills

    • D. 

      Utilizes heavy weights

    • E. 

      Incorporates movements that involve almost every muscle in the body

  • 6. 
    The squat-thrust is an exercises that looks like a combination of which two common exercises?
    • A. 

      Pushup and squat

    • B. 

      Lunge and squat

    • C. 

      Pushup and lunge

    • D. 

      Pushup and crunch

    • E. 

      Lunge and crunch

  • 7. 
    Tai chi has more than ____ possible movements.
    • A. 

      10

    • B. 

      20

    • C. 

      50

    • D. 

      100