Supplemental Forms Of Physical Activity
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Martial arts provides a true total body workout because it does all of the following EXCEPT ___________.
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Strengthens core muscles
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Develops back and chest muscles
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Teaches defense skills
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Utilizes heavy weights
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Incorporates movements that involve almost every muscle in the body
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Supplemental Workouts: being active and staying fit. Thinking outside the box.
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- 2.
_________ is a non-competitive, self-paced system of gentle physical exercise and stretching in which a series of postures or movements are performed in a slow, graceful manner.
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Pilates
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Gymnastics
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Ballet
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Tai chi
Correct Answer
A. Tai chi -
- 3.
All of the following are benefits of tai chi discussed in the handout EXCEPT ______ .
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Increased feeling of well-being
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Reduced stress
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Increased cardiorespiratory health
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Increased energy and stamina
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Improved muscle strength and definition
Correct Answer
A. Increased cardiorespiratory health -
- 4.
Tai chi has more than ____ possible movements.
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10
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20
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50
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100
Correct Answer
A. 100 -
- 5.
To begin tai chi, you should do all of the following EXCEPT ________.
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Pay for a personal tai chi trainer for the best results. And ONLY perform poses under their supervision.
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Take a few tai chi classes with a qualified instructor and when you feel confident try and do the movements on your own.
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Have an instructor watch you and provide feedback on proper stance and breathing patterns.
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Contact local health and fitness centers for class availability.
Correct Answer
A. Pay for a personal tai chi trainer for the best results. And ONLY perform poses under their supervision. -
- 6.
The squat-thrust is an exercises that looks like a combination of which two common exercises?
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Pushup and squat
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Lunge and squat
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Pushup and lunge
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Pushup and crunch
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Lunge and crunch
Correct Answer
A. Pushup and squat -
- 7.
The sample bootcamp workout includes all of the following exercises EXCEPT ________.
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Slow pushups
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Plank
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Jumping jacks
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Biceps curls
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Chest squeeze
Correct Answer
A. Biceps curls -
Quiz Review Timeline (Updated): Mar 20, 2022 +
Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.
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Current Version
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Mar 20, 2022Quiz Edited by
ProProfs Editorial Team -
Oct 31, 2008Quiz Created by
Kvaccaro
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