Supplemental Workouts: being active and staying fit. Thinking outside the box.
Pilates
Gymnastics
Ballet
Tai chi
Increased feeling of well-being
Reduced stress
Increased cardiorespiratory health
Increased energy and stamina
Improved muscle strength and definition
10
20
50
100
Pay for a personal tai chi trainer for the best results. And ONLY perform poses under their supervision.
Take a few tai chi classes with a qualified instructor and when you feel confident try and do the movements on your own.
Have an instructor watch you and provide feedback on proper stance and breathing patterns.
Contact local health and fitness centers for class availability.
Pushup and squat
Lunge and squat
Pushup and lunge
Pushup and crunch
Lunge and crunch
Slow pushups
Plank
Jumping jacks
Biceps curls
Chest squeeze
Quiz Review Timeline (Updated): Mar 20, 2022 +
Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.
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