Stop Smoking For The Last Time - Quiz 3
20 Questions
| Total Attempts: 118
This quiz is based on Chapter 9-12.
Questions and Answers
- 1.Although there are better strategies to deal, which of the following is considered a common need that smokers associate with cigarettes?
- A.
Keeping your hands busy
- B.
Rewarding ourselves
- C.
Socializing or fitting in
- D.
Focusing or concentrating
- E.
Having alone time
- F.
Creating healthy boundaries
- G.
Escaping pain or boredome
- H.
All of the above
- 2.Which of the following would be an example of a non-smoker break?
- A.
Using NRT
- B.
Water break
- C.
Cigarette break
- D.
None of the above
- 3.True or False: Breathing between tasks is very beneficial. You can NOT accomplish the same benefits of deep breaths without cigarettes.
- A.
True
- B.
False
- 4.True or False: You do NOT need to replace cigarettes with something else.
- A.
True
- B.
False
- 5.True or False: Smoking is used as a smokescreen to hide from pain, but smoking does not make the pain go away, it only delays it.
- A.
True
- B.
False
- 6.Fill in the blank: Since the early 1900s, independent studies have shown ___________________ to be one of the most effective methods of helping people to stop smoking.
- A.
Hypnosis
- B.
Nicotine Replacement Therapy
- C.
Cold turkey
- D.
None of the above
- 7.Hypnosis is almost synonymous with which of the following?
- A.
Mind control
- B.
Trance
- C.
Meditation
- D.
Suggestion
- 8.Fill in the blanks: Napoleon Hill studied successful people and concluded that self suggestion is __________________ for positive change to happen, and __________________ if one is to become successful.
- A.
Unimportant; not necessary
- B.
Important; necessary
- C.
Encouraged; helpful
- D.
Discouraged; unhelpful
- 9.True or False: The goal of hypnosis is to help people accept suggestion as their own self talk.
- A.
True
- B.
False
- 10.Which of the following is a technique used in NLP that involves envisioning the future as successful and seeing yourself in the desired state of being a non-smoker.
- A.
Anchoring
- B.
Fantasizing
- C.
Suggestion
- D.
Future pacing
- 11.After quitting, if you still want a cigarette, or think you'll "just have one", the author suggests you are still in the Smoking Trance - you believe there is something to be gained by smoking.
- A.
True
- B.
False
- 12.Fill in the blank: __________ is NOT was forces you to pick up a cigarette after a month or year of not smoking.
- A.
Nicotine
- B.
Emotional dependance
- C.
Addiction
- D.
Stress
- 13.True or False: There is no valid reason to smoke, so every reason you can ever come up with is just an excuse.
- A.
True
- B.
False
- 14.Fill in the blank: The beauty about leaving smoking behind is that you really leave __________.
- A.
Everything
- B.
Something
- C.
Nothing
- D.
All of the above
- 15.When you accept the truth about smoking, instead of feeling envious for other smokers, you can feel?
- A.
Sympathy
- B.
Angry
- C.
Annoyed
- D.
Happy
- 16.True or False: Smoking cessation improves health.
- A.
True
- B.
False
- 17.How long after your last cigarette will the carbon monoxide level in your blood returns to normal?
- A.
20 minutes
- B.
8 hours
- C.
24 hours
- D.
72 hours
- 18.How long after your last cigarette will you notice less coughing, sinus congestion, fatigue, and shortness of breath?
- A.
Within 9 months
- B.
Within 5 years
- C.
Within 10 years
- D.
Within 15 years
- 19.What vice does the author want you to become addicted to?
- A.
Food
- B.
Alcohol
- C.
Drugs
- D.
Love
- 20.How long after your last cigarette does your ability to smell and taste improve?
- A.
20 minutes
- B.
8 hours
- C.
24 hours
- D.
48 hours
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