Stop Smoking For The Last Time - Quiz 3

20 Questions | Total Attempts: 114

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Stop Smoking For The Last Time - Quiz 3

This quiz is based on Chapter 9-12.


Questions and Answers
  • 1. 
    Although there are better strategies to deal, which of the following is considered a common need that smokers associate with cigarettes?
    • A. 

      Keeping your hands busy

    • B. 

      Rewarding ourselves

    • C. 

      Socializing or fitting in

    • D. 

      Focusing or concentrating

    • E. 

      Having alone time

    • F. 

      Creating healthy boundaries

    • G. 

      Escaping pain or boredome

    • H. 

      All of the above

  • 2. 
    True or False: Smoking is used as a smokescreen to hide from pain, but smoking does not make the pain go away, it only delays it.
    • A. 

      True

    • B. 

      False

  • 3. 
    Which of the following would be an example of a non-smoker break?
    • A. 

      Using NRT

    • B. 

      Water break

    • C. 

      Cigarette break

    • D. 

      None of the above

  • 4. 
    True or False: Breathing between tasks is very beneficial. You can NOT accomplish the same benefits of deep breaths without cigarettes.
    • A. 

      True

    • B. 

      False

  • 5. 
    True or False: You do NOT need to replace cigarettes with something else.
    • A. 

      True

    • B. 

      False

  • 6. 
    Fill in the blank: Since the early 1900s, independent studies have shown ___________________ to be one of the most effective methods of helping people to stop smoking.
    • A. 

      Hypnosis

    • B. 

      Nicotine Replacement Therapy

    • C. 

      Cold turkey

    • D. 

      None of the above

  • 7. 
    Hypnosis is almost synonymous with which of the following?
    • A. 

      Mind control

    • B. 

      Trance

    • C. 

      Meditation

    • D. 

      Suggestion

  • 8. 
    Fill in the blanks: Napoleon Hill studied successful people and concluded that self suggestion is __________________ for positive change to happen, and __________________ if one is to become successful.
    • A. 

      Unimportant; not necessary

    • B. 

      Important; necessary

    • C. 

      Encouraged; helpful

    • D. 

      Discouraged; unhelpful

  • 9. 
    True or False: The goal of hypnosis is to help people accept suggestion as their own self talk.
    • A. 

      True

    • B. 

      False

  • 10. 
    Which of the following is a technique used in NLP that involves envisioning the future as successful and seeing yourself in the desired state of being a non-smoker.
    • A. 

      Anchoring

    • B. 

      Fantasizing

    • C. 

      Suggestion

    • D. 

      Future pacing

  • 11. 
    After quitting, if you still want a cigarette, or think you'll "just have one", the author suggests you are still in the Smoking Trance - you believe there is something to be gained by smoking.
    • A. 

      True

    • B. 

      False

  • 12. 
    Fill in the blank: __________ is NOT was forces you to pick up a cigarette after a month or year of not smoking. 
    • A. 

      Nicotine

    • B. 

      Emotional dependance

    • C. 

      Addiction

    • D. 

      Stress

  • 13. 
    True or False: There is no valid reason to smoke, so every reason you can ever come up with is just an excuse.
    • A. 

      True

    • B. 

      False

  • 14. 
    Fill in the blank: The beauty about leaving smoking behind is that you really leave __________.
    • A. 

      Everything

    • B. 

      Something

    • C. 

      Nothing

    • D. 

      All of the above

  • 15. 
    When you accept the truth about smoking, instead of feeling envious for other smokers, you can feel?
    • A. 

      Sympathy

    • B. 

      Angry

    • C. 

      Annoyed

    • D. 

      Happy

  • 16. 
    True or False: Smoking cessation improves health.
    • A. 

      True

    • B. 

      False

  • 17. 
    How long after your last cigarette will the carbon monoxide level in your blood returns to normal?
    • A. 

      20 minutes

    • B. 

      8 hours

    • C. 

      24 hours

    • D. 

      72 hours

  • 18. 
    How long after your last cigarette does your ability to smell and taste improve?
    • A. 

      20 minutes

    • B. 

      8 hours

    • C. 

      24 hours

    • D. 

      48 hours

  • 19. 
    How long after your last cigarette will you notice less coughing, sinus congestion, fatigue, and shortness of breath?
    • A. 

      Within 9 months

    • B. 

      Within 5 years

    • C. 

      Within 10 years

    • D. 

      Within 15 years

  • 20. 
    What vice does the author want you to become addicted to?
    • A. 

      Food

    • B. 

      Alcohol

    • C. 

      Drugs

    • D. 

      Love

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