This quiz explores strategies and mental frameworks essential for successfully quitting smoking, emphasizing psychological understanding and personal motivation.
True
False
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Drinking water
Drinking coffee
Focusing on work
None of the above
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Fear of stopping
There are no good reasons to stop
Laziness
You like smoking
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1 week
72 hours
2 weeks
48 hours
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Avoid white sugar, candy and white flour
Move your body everyday
Drink plenty of water
Starvation
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True
False
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Memories that you feel in the present
A heavy object attached to a rope or chain and used to moor a vessel to the sea bottom
A well-known store that attracts customers to the shopping center in which it is located
To fix or fasten
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Deep breathing
Walking
Sleeping
Smoking
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Join a support group or talk to someone you trust often
Exercise
Use hypnosis CDs
All of the above
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True
False
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True
False
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Withdrawal
Your desire for nicotine
The body trying to repair itself
None of the above
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Figure out why being free of smoking is really important to your friends and family
Figure out why being free of smoking is really important to you
Figure out how you are going to be free of smoking
None of the above
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True
False
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They become depressed
They eat more
Cigarettes burn fat
None of the above
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Brought you flowers
Poisoned you
Took care of you
Turned off the oxygen supply
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1 minute
1 second
10 seconds
1 hour
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True
False
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I hate this cough
I hate that my fingernails are yellow
Health
It costs a fortune
I can't stand being controlled by it
I'm embarrassed to be a smoker
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Quiz Review Timeline (Updated): Mar 16, 2023 +
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