Stop Smoking For The Last Time - Quiz 2
This quiz is based on Chapter 5-8.
Questions and Answers
- 1.
True or False: If you admit that you do not like smoking, you will remove the foundation of the control it has over you.
- A.
True
- B.
False
Correct Answer
A. TrueExplanation
By admitting that you do not like smoking, you are acknowledging your personal dislike for it. This self-awareness can help weaken the control smoking has over you by reinforcing your negative perception of it. When you openly acknowledge your dislike for smoking, you are less likely to be influenced by peer pressure or cravings, making it easier to resist the habit. Therefore, it can be concluded that admitting your dislike for smoking can indeed remove the foundation of control it has over you.Rate this question:
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- 2.
Refer to the example in the book where you are in the hospital with pneumonia, and the author compares your friend to cigarettes. The friend who saved you from suffocation by turning on the oxygen also did what?
- A.
Brought you flowers
- B.
Poisoned you
- C.
Took care of you
- D.
Turned off the oxygen supply
Correct Answer
D. Turned off the oxygen supplyExplanation
In the given scenario, the author compares the friend who saved the person with pneumonia to cigarettes. This implies that the friend did something harmful or negative, just like cigarettes. Therefore, the correct answer is "Turned off the oxygen supply," as it would be a harmful action that could potentially worsen the person's condition.Rate this question:
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- 3.
How do you define your quest?
- A.
Figure out why being free of smoking is really important to your friends and family
- B.
Figure out why being free of smoking is really important to you
- C.
Figure out how you are going to be free of smoking
- D.
None of the above
Correct Answer
B. Figure out why being free of smoking is really important to youExplanation
The correct answer is "Figure out why being free of smoking is really important to you." This answer is the most relevant because it focuses on the individual's personal reasons for wanting to be free of smoking. Understanding why it is important to oneself can provide motivation and determination to quit smoking. Additionally, personal reasons may vary from person to person, making it essential to identify one's own motivations.Rate this question:
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- 4.
Which of the following does the author NOT consider a "real" reason someone wants to be smoke free?
- A.
I hate this cough
- B.
I hate that my fingernails are yellow
- C.
Health
- D.
It costs a fortune
- E.
I can't stand being controlled by it
- F.
I'm embarrassed to be a smoker
Correct Answer
C. HealthExplanation
The author does not consider health as a "real" reason someone wants to be smoke-free because it is listed as one of the options.Rate this question:
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- 5.
What might be standing in the way of you quitting?
- A.
Fear of stopping
- B.
There are no good reasons to stop
- C.
Laziness
- D.
You like smoking
Correct Answer
A. Fear of stoppingExplanation
"The easiest way to know your inner fears is to picture yourself as a non-smoker and ask, What am I so afraid of? What will I miss?"Rate this question:
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- 6.
True or False: There are reliable statistics that show Nicotine Replacement Therapy has very high success rates.
- A.
True
- B.
False
Correct Answer
B. FalseExplanation
"One study reports success rates as low as 7 percent, and I believe the NRT industry itself would admit a success rate of less than 20 percent."Rate this question:
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- 7.
True or False: The term "cold turkey" is inappropriate for smoking.
- A.
True
- B.
False
Correct Answer
A. TrueExplanation
The term "cold turkey" is inappropriate for smoking because it refers to abruptly stopping the use of a substance without any gradual reduction or assistance. In the context of smoking, quitting "cold turkey" would mean quitting smoking without any aids or support, which can be difficult for many individuals. It is often recommended to seek professional help or use cessation aids when trying to quit smoking.Rate this question:
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- 8.
Most discomfort felt after stopping smoking is because of
- A.
Withdrawal
- B.
Your desire for nicotine
- C.
The body trying to repair itself
- D.
None of the above
Correct Answer
C. The body trying to repair itselfExplanation
After stopping smoking, the body goes through a process of healing and repairing the damage caused by smoking. This can lead to various discomforts such as irritability, cravings, headaches, and fatigue. These symptoms are a result of the body's attempt to restore its normal functioning and eliminate the toxins accumulated from smoking. Therefore, the correct answer is "the body trying to repair itself."Rate this question:
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- 9.
Fill in the blank: For smokers with a physical addiction, nicotine discomfort stops within about ________ after the last cigarette.
- A.
1 week
- B.
72 hours
- C.
2 weeks
- D.
48 hours
Correct Answer
B. 72 hoursExplanation
For smokers with a physical addiction, nicotine discomfort stops within about 72 hours after the last cigarette. This is because nicotine is rapidly metabolized in the body, and after 72 hours, the levels of nicotine in the bloodstream decrease significantly. As a result, the withdrawal symptoms associated with nicotine addiction, such as cravings, irritability, and restlessness, begin to subside. It is important to note that while physical discomfort may cease after 72 hours, psychological cravings and habits associated with smoking may persist for a longer period of time.Rate this question:
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- 10.
For those experiencing physical discomfort after stopping smoking, which of the following strategies may make this period easier?
- A.
Join a support group or talk to someone you trust often
- B.
Exercise
- C.
Use hypnosis CDs
- D.
All of the above
Correct Answer
D. All of the aboveExplanation
All of the above strategies may make the period of physical discomfort after quitting smoking easier. Joining a support group or talking to someone trusted can provide emotional support and guidance. Exercise can help reduce cravings, manage weight gain, and improve overall well-being. Hypnosis CDs can be used as a complementary therapy to reduce withdrawal symptoms and cravings. By combining these strategies, individuals can have a comprehensive approach to cope with physical discomfort and increase their chances of successfully quitting smoking.Rate this question:
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- 11.
The author defines anchors as:
- A.
Memories that you feel in the present
- B.
A heavy object attached to a rope or chain and used to moor a vessel to the sea bottom
- C.
A well-known store that attracts customers to the shopping center in which it is located
- D.
To fix or fasten
Correct Answer
A. Memories that you feel in the presentExplanation
Anchors, as defined by the author, refer to memories that are experienced and felt in the present. These memories have a strong emotional impact and serve as a reference point or grounding force in one's current state of mind. They can be positive or negative, but they hold significance and influence one's thoughts, feelings, and actions in the present moment.Rate this question:
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- 12.
What exercise have smokers mastered that can be very calming and meditative?
- A.
Deep breathing
- B.
Walking
- C.
Sleeping
- D.
Smoking
Correct Answer
A. Deep breathingExplanation
Deep breathing is a technique that involves taking slow, deep breaths in order to relax the body and mind. Smokers often practice deep breathing while smoking, as it can help to reduce stress and anxiety. This technique allows smokers to focus on their breath and be present in the moment, similar to meditation. Deep breathing can also help to improve lung capacity and overall respiratory health. Therefore, it is a calming and meditative exercise that smokers have mastered.Rate this question:
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- 13.
True or False: Cigarettes are a stimulant.
- A.
True
- B.
False
Correct Answer
A. TrueExplanation
"Cigarettes are actually a stimulant. Most smokers use smoking to relax, and a common trigger for smoking is stress. If the chemicals in cigarettes are stimulants, does it make sense to use them to relax? What does every relaxation technique on the planet teach you to do as your first defense against stress? That's right - breathe"Rate this question:
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- 14.
Tobacco smoke contains over 4,000 chemicals. Which of the following is included in that list?
- A.
Lead
- B.
Carbon monoxide
- C.
Butane
- D.
Acetone
- E.
All of the above
Correct Answer
E. All of the aboveExplanation
Tobacco smoke contains over 4,000 chemicals, including lead, carbon monoxide, butane, and acetone. These chemicals are released when tobacco is burned and can be harmful to both smokers and those exposed to secondhand smoke. Lead is a toxic metal that can cause various health problems. Carbon monoxide is a poisonous gas that reduces the amount of oxygen in the blood. Butane is a flammable gas that can cause respiratory irritation. Acetone is a volatile solvent that can irritate the eyes, skin, and respiratory system. Therefore, all of the above options are included in the list of chemicals found in tobacco smoke.Rate this question:
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- 15.
How long does it take for nicotine to reach the brain?
- A.
1 minute
- B.
1 second
- C.
10 seconds
- D.
1 hour
Correct Answer
C. 10 secondsExplanation
Nicotine, when inhaled through smoking or vaping, reaches the brain within 10 seconds. This is because the lungs quickly absorb nicotine into the bloodstream, which then carries it to the brain. Once in the brain, nicotine binds to specific receptors, releasing various neurotransmitters like dopamine, which produces pleasurable sensations. The rapidity of nicotine's effect on the brain contributes to its highly addictive nature.Rate this question:
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- 16.
Most people gain weight when they stop smoking because
- A.
They become depressed
- B.
They eat more
- C.
Cigarettes burn fat
- D.
None of the above
Correct Answer
B. They eat moreExplanation
When people stop smoking, they may experience an increase in appetite and food cravings. This can lead to overeating and consuming more calories than their body needs, resulting in weight gain. The act of smoking also acts as a temporary appetite suppressant, so when individuals quit smoking, their natural hunger cues return. Additionally, some individuals may turn to food as a substitute for the oral fixation and hand-to-mouth motion that smoking provided. Therefore, the correct answer is that they eat more.Rate this question:
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- 17.
True or False: The author theorizes that more people suffer from sugar and caffeine withdrawal after quitting smoking than nicotine withdrawal.
- A.
True
- B.
False
Correct Answer
A. TrueExplanation
Cigarettes contain sugarRate this question:
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- 18.
What is the best replacement behavior for food and cigarettes?
- A.
Drinking water
- B.
Drinking coffee
- C.
Focusing on work
- D.
None of the above
Correct Answer
A. Drinking waterExplanation
Drinking water is the best replacement behavior for food and cigarettes because it can help satisfy cravings and provide a sense of fullness. Water is essential for maintaining proper hydration levels in the body, and drinking it can help curb hunger and reduce the desire for unhealthy snacks. Additionally, staying hydrated can also help reduce cravings for cigarettes by keeping the mouth and throat moist. Therefore, drinking water is a healthy and beneficial alternative to consuming food and cigarettes.Rate this question:
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- 19.
True or False: Studies that have evaluated metabolic rate changes in response to smoking cessation have produced inconclusive results.
- A.
True
- B.
False
Correct Answer
A. TrueExplanation
Studies that have evaluated metabolic rate changes in response to smoking cessation have produced inconclusive results. This means that there is no clear consensus or conclusive evidence on whether metabolic rate changes occur after quitting smoking.Rate this question:
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- 20.
Which of the following is NOT a tip provided by the author to avoid weight gain
- A.
Avoid white sugar, candy and white flour
- B.
Move your body everyday
- C.
Drink plenty of water
- D.
Starvation
Correct Answer
D. StarvationExplanation
Starvation is not a tip provided by the author to avoid weight gain. The author suggests avoiding white sugar, candy, and white flour, as these can contribute to weight gain. They also recommend moving your body every day, as regular exercise helps maintain a healthy weight. Additionally, drinking plenty of water is advised to stay hydrated and support weight management. However, starvation is not a recommended method for avoiding weight gain, as it can have severe negative effects on overall health.Rate this question:
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