Stop Smoking For The Last Time - Quiz 2

Tobacco smoke contains over 4,000 chemicals, including lead, carbon monoxide, butane, and acetone. These chemicals are released when tobacco is burned and can be harmful to both smokers and those exposed to secondhand smoke. Lead is a toxic metal that can cause various health problems. Carbon monoxide is a poisonous gas that reduces the amount of oxygen in the blood. Butane is a flammable gas that can cause respiratory irritation. Acetone is a volatile solvent that can irritate the eyes, skin, and respiratory system. Therefore, all of the above options are included in the list of chemicals found in tobacco smoke.

Cigarettes contain sugar

Drinking water is the best replacement behavior for food and cigarettes because it can help satisfy cravings and provide a sense of fullness. Water is essential for maintaining proper hydration levels in the body, and drinking it can help curb hunger and reduce the desire for unhealthy snacks. Additionally, staying hydrated can also help reduce cravings for cigarettes by keeping the mouth and throat moist. Therefore, drinking water is a healthy and beneficial alternative to consuming food and cigarettes.

For smokers with a physical addiction, nicotine discomfort stops within about 72 hours after the last cigarette. This is because nicotine is rapidly metabolized in the body, and after 72 hours, the levels of nicotine in the bloodstream decrease significantly. As a result, the withdrawal symptoms associated with nicotine addiction, such as cravings, irritability, and restlessness, begin to subside. It is important to note that while physical discomfort may cease after 72 hours, psychological cravings and habits associated with smoking may persist for a longer period of time.

"The easiest way to know your inner fears is to picture yourself as a non-smoker and ask, What am I so afraid of? What will I miss?"

Starvation is not a tip provided by the author to avoid weight gain. The author suggests avoiding white sugar, candy, and white flour, as these can contribute to weight gain. They also recommend moving your body every day, as regular exercise helps maintain a healthy weight. Additionally, drinking plenty of water is advised to stay hydrated and support weight management. However, starvation is not a recommended method for avoiding weight gain, as it can have severe negative effects on overall health.

The term "cold turkey" is inappropriate for smoking because it refers to abruptly stopping the use of a substance without any gradual reduction or assistance. In the context of smoking, quitting "cold turkey" would mean quitting smoking without any aids or support, which can be difficult for many individuals. It is often recommended to seek professional help or use cessation aids when trying to quit smoking.

Anchors, as defined by the author, refer to memories that are experienced and felt in the present. These memories have a strong emotional impact and serve as a reference point or grounding force in one's current state of mind. They can be positive or negative, but they hold significance and influence one's thoughts, feelings, and actions in the present moment.

Deep breathing is a technique that involves taking slow, deep breaths in order to relax the body and mind. Smokers often practice deep breathing while smoking, as it can help to reduce stress and anxiety. This technique allows smokers to focus on their breath and be present in the moment, similar to meditation. Deep breathing can also help to improve lung capacity and overall respiratory health. Therefore, it is a calming and meditative exercise that smokers have mastered.

"Cigarettes are actually a stimulant. Most smokers use smoking to relax, and a common trigger for smoking is stress. If the chemicals in cigarettes are stimulants, does it make sense to use them to relax? What does every relaxation technique on the planet teach you to do as your first defense against stress? That's right - breathe"

All of the above strategies may make the period of physical discomfort after quitting smoking easier. Joining a support group or talking to someone trusted can provide emotional support and guidance. Exercise can help reduce cravings, manage weight gain, and improve overall well-being. Hypnosis CDs can be used as a complementary therapy to reduce withdrawal symptoms and cravings. By combining these strategies, individuals can have a comprehensive approach to cope with physical discomfort and increase their chances of successfully quitting smoking.

By admitting that you do not like smoking, you are acknowledging your personal dislike for it. This self-awareness can help weaken the control smoking has over you by reinforcing your negative perception of it. When you openly acknowledge your dislike for smoking, you are less likely to be influenced by peer pressure or cravings, making it easier to resist the habit. Therefore, it can be concluded that admitting your dislike for smoking can indeed remove the foundation of control it has over you.

After stopping smoking, the body goes through a process of healing and repairing the damage caused by smoking. This can lead to various discomforts such as irritability, cravings, headaches, and fatigue. These symptoms are a result of the body's attempt to restore its normal functioning and eliminate the toxins accumulated from smoking. Therefore, the correct answer is "the body trying to repair itself."

The correct answer is "Figure out why being free of smoking is really important to you." This answer is the most relevant because it focuses on the individual's personal reasons for wanting to be free of smoking. Understanding why it is important to oneself can provide motivation and determination to quit smoking. Additionally, personal reasons may vary from person to person, making it essential to identify one's own motivations.

"One study reports success rates as low as 7 percent, and I believe the NRT industry itself would admit a success rate of less than 20 percent."

When people stop smoking, they may experience an increase in appetite and food cravings. This can lead to overeating and consuming more calories than their body needs, resulting in weight gain. The act of smoking also acts as a temporary appetite suppressant, so when individuals quit smoking, their natural hunger cues return. Additionally, some individuals may turn to food as a substitute for the oral fixation and hand-to-mouth motion that smoking provided. Therefore, the correct answer is that they eat more.

In the given scenario, the author compares the friend who saved the person with pneumonia to cigarettes. This implies that the friend did something harmful or negative, just like cigarettes. Therefore, the correct answer is "Turned off the oxygen supply," as it would be a harmful action that could potentially worsen the person's condition.

Nicotine, when inhaled through smoking or vaping, reaches the brain within 10 seconds. This is because the lungs quickly absorb nicotine into the bloodstream, which then carries it to the brain. Once in the brain, nicotine binds to specific receptors, releasing various neurotransmitters like dopamine, which produces pleasurable sensations. The rapidity of nicotine's effect on the brain contributes to its highly addictive nature.

Studies that have evaluated metabolic rate changes in response to smoking cessation have produced inconclusive results. This means that there is no clear consensus or conclusive evidence on whether metabolic rate changes occur after quitting smoking.

The author does not consider health as a "real" reason someone wants to be smoke-free because it is listed as one of the options.