Sports Conditioning Unit 1

15 Questions

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Sports Quizzes & Trivia

This quiz must be completed by October 21st and needs to be passed with a 90% or higher for you to recieve credit. All unit quizzes must be taken and passed with a 90% or higher to receive an A in this course.


Questions and Answers
  • 1. 
    When serving you must remain behind the ___________________ line until contact with the ball has been made.
    • A. 

      Foul

    • B. 

      Fault

    • C. 

      Side

    • D. 

      Service

  • 2. 
    • A. 

      2

    • B. 

      5

    • C. 

      3

    • D. 

      4

  • 3. 
    A team rotates counter or anti-clockwise after a side out or when they win the point.
    • A. 

      True

    • B. 

      False

  • 4. 
    If two or more players make contact with the ball simultaneously, it is considered __________ hit(s) and the players involved ___________ participate in the next play.
  • 5. 
    An "Ace" is when the ball is hit out of play and not touched by the opposing team.
    • A. 

      True

    • B. 

      False

  • 6. 
    The indoor volleyball court is approximately how wide and long in meters and feet.
    • A. 

      20m wide by 30m long, 10ft wide by 20ft long

    • B. 

      9m wide by 18m long, 30ft wide by 60ft long

    • C. 

      13m wide by 26m long, 45ft wide by 75ft long

    • D. 

      5m wide by 10m long, 18ft wide by 35ft long

  • 7. 
    Basic violations during a game of volleyball include the following;
    • A. 

      Stepping on or over the line on a serve

    • B. 

      Carrying, palming or throwing the ball

    • C. 

      The ball hits the net during a serve

    • D. 

      A and B

  • 8. 
    When performing the lat pulldown you are working the following muscles
    • A. 

      Latissimus Dorsi, Rectus Femoris, Obliques

    • B. 

      Latissimus Dorsi, Soleus, Pectineus

    • C. 

      Biceps, Teres Major/Minor, Latissimus Dorsi

    • D. 

      Triceps, Teres Major/Minor, Latissimus Dorsi

  • 9. 
    The knee extension machine works the hamstring and soleus.
    • A. 

      True

    • B. 

      False

  • 10. 
    If you are lifting to maximize your muscular endurance you should be performing repetitions of 10-15 with little rest between lifts.
    • A. 

      True

    • B. 

      False

  • 11. 
    When you are strength training, your muscles are __________________, and the majority of growth in your muscles occurs when _____________________________.
    • A. 

      Building, eating

    • B. 

      Repairing, walking

    • C. 

      Tearing, sleeping

    • D. 

      Repairing, sleeping

  • 12. 
    When performing the bench press it is recommended that you do the following;
    • A. 

      Arch your back, breath in when going down, close your eyes

    • B. 

      Back stays on bench, exhale on contraction, have a spotter

    • C. 

      Keep the bar even with your eyes, overhand grip, thumbs together.

  • 13. 
    Name four muscles of the quadriceps
    • A. 

      Rectus femoris, vastus medialis, intermedius, lateralis

    • B. 

      Biceps femoris, semitendinosus, soleus, gastrocnemius

    • C. 

      Rectus femoris, vastus posterius, gastrocnemius, soleus

  • 14. 
    • A. 

      Heart rate reserve

    • B. 

      VO2 max

    • C. 

      Maximal oxygen consumption

    • D. 

      Gender

  • 15. 
    • A. 

      Oblique, latitude, and longitude

    • B. 

      Transverse, horizontal, and vertical

    • C. 

      Supination, pronation, and transverse

    • D. 

      Transverse, frontal, and sagittal