Self Assessment For Running Training! Trivia Questions Quiz

10 Questions | Total Attempts: 34

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Self Assessment For Running Training! Trivia Questions Quiz

Below are some Self-Assessment for Running Training Trivia Questions Quiz. If you want to keep fit and burn off some calories, running is the best way to achieve these plans, and you can either run alone or with a group. How do you know about maximizing your output through running? Take up this quiz and get to find out if you do it properly. All the best!


Questions and Answers
  • 1. 
    I have a training plan and follow it closely.
    • A. 

      True

    • B. 

      False

  • 2. 
    My training plan is linked to a running and fitness goal (s).
    • A. 

      True

    • B. 

      False

  • 3. 
    I include at least one rest day each week.
    • A. 

      True

    • B. 

      False

  • 4. 
    I do at least two core strength sessions each week.
    • A. 

      True

    • B. 

      False

  • 5. 
    I do at least two cross training sessions each week.
    • A. 

      True

    • B. 

      False

  • 6. 
    I train with a partner or group at least once a week.
    • A. 

      True

    • B. 

      False

  • 7. 
    I have a medical checkup at least once a year.
    • A. 

      True

    • B. 

      False

  • 8. 
    When injured, sore, ill or fatigued I modify my training.
    • A. 

      True

    • B. 

      False

  • 9. 
    I follow a healthy eating plan which keeps my weight at a desirable level.
    • A. 

      True

    • B. 

      False

  • 10. 
    I have a friend, coach, mentor or adviser to discuss my training with.
    • A. 

      True

    • B. 

      False