Reading: Food And Mood

The article states that we often eat when we feel stressed or depressed. This suggests that emotional factors play a significant role in our eating habits. When people experience negative emotions, such as stress or depression, they may turn to food as a way to cope or find comfort. This behavior can lead to emotional eating, where individuals consume food not because they are physically hungry, but to fulfill emotional needs. Therefore, the given answer aligns with the information provided in the article.

Drinking coffee is not necessarily a recommended method to relieve stress. While caffeine in coffee can temporarily increase alertness and improve mood, it may also increase anxiety and agitation in some individuals. Additionally, excessive caffeine consumption can disrupt sleep patterns, leading to further stress and fatigue. Therefore, it is not accurate to say that one should drink coffee to relieve stress.

Foods like chicken and seafood are high in selenium

Carbohydrates cause the brain to release serotonin because they increase the production of insulin, which helps in the absorption of amino acids, except for tryptophan. As a result, tryptophan levels increase in the brain, leading to the production of serotonin. Serotonin is a neurotransmitter that plays a crucial role in regulating mood, appetite, and sleep. Therefore, consuming carbohydrates can have a positive impact on serotonin levels and contribute to improved mood and overall well-being.