Quiz #3 - Pranayama & Mudra
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Questions and Answers
- 1.
What does the word prana mean?
- A.
Air
- B.
Breathing
- C.
Vital energy
- D.
Root
Correct Answer
C. Vital energyExplanation
The word "prana" refers to vital energy. In various Eastern philosophies and practices, prana is believed to be the life force or life energy that permeates all living beings. It is thought to be responsible for maintaining physical, mental, and spiritual well-being. Prana is often associated with breath and is believed to be absorbed through breathing exercises and meditation.Rate this question:
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- 2.
What is pranayama?
- A.
Utilizes breathing to influence the flow of prana in the nadis or energy channels of the pranamaya kosha
- B.
Balance the ida and pingala nadis and guide vital air from Mooladhara to to meet Sushumna
- C.
Activate the vital energy and energize each of the seven energy centers or chakras
- D.
Using prana, guiding its circulatory movement through ida and pingala down to the base of the spine.
Correct Answer
A. Utilizes breathing to influence the flow of prana in the nadis or energy channels of the pranamaya koshaExplanation
Pranayama is a practice that involves utilizing breathing techniques to influence the flow of prana, which is the vital life force energy, in the nadis or energy channels of the pranamaya kosha. By balancing the ida and pingala nadis and guiding vital air from Mooladhara to meet Sushumna, pranayama helps activate the vital energy and energize each of the seven energy centers or chakras. This practice allows for the circulation of prana through the ida and pingala nadis, ultimately leading it down to the base of the spine.Rate this question:
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- 3.
Internal breathing retention or external breathing retention, which is easier?
- A.
Antar Kumbhaka
- B.
Bahir Kumbhaka
Correct Answer
A. Antar KumbhakaExplanation
Antar Kumbhaka, or internal breathing retention, is easier compared to Bahir Kumbhaka, or external breathing retention. This is because during Antar Kumbhaka, the breath is held inside the body, allowing for more control and stability. On the other hand, Bahir Kumbhaka requires holding the breath outside the body, which can be more challenging as it requires more effort to control the breath and maintain stability. Therefore, Antar Kumbhaka is considered easier than Bahir Kumbhaka.Rate this question:
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- 4.
Pranamaya Kosha is made up of 5 major pranas, which are collectively known as the pancha prana, or five pranas, which of the below are the pancha prana? Check all that applies.
- A.
Udana
- B.
Apana
- C.
Samana
- D.
Vijnanamaya
Correct Answer(s)
A. Udana
B. Apana
C. SamanaExplanation
Vijnanamaya is one of the five koshas, the pancha prana are: Udana, Prana, Samana, Apana & VyanaRate this question:
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- 5.
Which prana is responsible for pushing your waste out of your body?
- A.
Udana
- B.
Vyana
- C.
Apana
- D.
Samana
Correct Answer
C. ApanaExplanation
Apana is the prana responsible for pushing waste out of the body. It is one of the five main pranas in the body according to Ayurveda. Apana is responsible for the downward and outward movement in the body, including elimination of waste through the excretory system. It governs the functions of the lower abdomen, including the colon, bladder, and reproductive organs. Apana also aids in the elimination of toxins and helps maintain overall balance and harmony in the body.Rate this question:
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- 6.
Which prana passes through the whole body?
- A.
Prana
- B.
Apana
- C.
Udana
- D.
Vyana
Correct Answer
D. VyanaExplanation
Vyana is the prana that passes through the whole body. Prana refers to the life force energy that flows through our body, and there are different types of prana that have specific functions. Apana is responsible for elimination and downward movement, Udana is associated with upward movement and speech, and vyana is the prana that circulates throughout the entire body. It helps with the overall coordination and functioning of different bodily systems, ensuring that energy is distributed evenly and harmoniously.Rate this question:
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- 7.
What is the anandamaya kosha
- A.
The food or material body
- B.
The transcendental or bliss body
- C.
The mental body
- D.
The psychic or higher mental body
Correct Answer
B. The transcendental or bliss bodyExplanation
The anandamaya kosha refers to the transcendental or bliss body. This concept comes from the ancient Indian philosophy of Vedanta, which describes five layers or sheaths that make up a human being. The anandamaya kosha is the innermost layer, representing the highest level of consciousness and bliss. It is believed to be the source of deep inner joy and happiness that transcends the material and mental realms. This body is said to be experienced in states of deep meditation and spiritual awakening.Rate this question:
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- 8.
For a sprinter, what type of breathing would be better?
- A.
Abdominal breathing
- B.
Thoracic breathing
- C.
Clavicular breathing
Correct Answer
B. Thoracic breathingExplanation
Thoracic breathing intakes more oxygenRate this question:
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- 9.
Which type of breathing is considered yogic breathing?
- A.
Abdominal breathing
- B.
Thoracic breathing
- C.
Clavicular breathing
- D.
All of the above
Correct Answer
D. All of the aboveExplanation
Yogic breathing is a combination of all these three breathings.Rate this question:
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- 10.
Which one is correct re: nasagra mudra?
- A.
Fold the index and middle finger to right palm gently
- B.
Fold the index and middle finger to left hand gently
- C.
Fold the thumb and ring finger to right palm gently
- D.
Fold all except the index and middle fingers
Correct Answer
A. Fold the index and middle finger to right palm gentlyExplanation
The correct answer is to fold the index and middle finger to the right palm gently. Nasagra mudra is a hand gesture used in yoga and meditation practices. It involves bringing the index and middle finger together and gently pressing them against the base of the thumb, while keeping the other fingers extended or relaxed. This mudra is believed to help improve concentration, calm the mind, and enhance focus during meditation.Rate this question:
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- 11.
What is not a benefit of nadi shodhana?
- A.
Cool down your body
- B.
Calms the mind, relieves anxiety and improve concentration
- C.
Blood is purified of toxins with carbon dioxide expelled
- D.
Balances ida and pingala nadis, which leads to deep stages of meditation and spiritual awakening.
Correct Answer
A. Cool down your bodyExplanation
Nadi shodhana, also known as alternate nostril breathing, is a pranayama technique in yoga. It involves breathing through one nostril at a time, alternating between the left and right nostrils. While nadi shodhana has many benefits, such as calming the mind, relieving anxiety, and improving concentration, cooling down the body is not one of them. This technique primarily focuses on balancing the energy channels in the body and promoting spiritual awakening through deep stages of meditation.Rate this question:
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- 12.
Prana, one of the pancha prana, is responsible for which part of our body?
- A.
The heart and the navel
- B.
The neck and head
- C.
The thoracic area between the larynx and the top of the diaphragm
- D.
The limbs
Correct Answer
C. The thoracic area between the larynx and the top of the diaphragmExplanation
heart and navel = samana
neck and head = udana
limbs = udanaRate this question:
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- 13.
Select the pranayama methods that can help cool down your body after asana practice (check all that applies)
- A.
Sheetali pranayama
- B.
Kapalabhati pranayama
- C.
Sheetkari pranayama
- D.
Bhramari pranayama
Correct Answer(s)
A. Sheetali pranayama
C. Sheetkari pranayamaExplanation
Sheetali pranayama and sheetkari pranayama are both pranayama methods that involve cooling the body. Sheetali pranayama is a breathing technique where you roll your tongue and inhale through it, while sheetkari pranayama is a similar technique where you inhale through your teeth. Both of these techniques help to lower body temperature and cool down the body after asana practice. Kapalabhati pranayama and bhramari pranayama do not have a cooling effect on the body, so they are not applicable in this context.Rate this question:
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- 14.
What is the meaning/definition of mudra? Check all that applies.
- A.
Lock
- B.
Gesture
- C.
Seal
- D.
Circuit by pass
Correct Answer(s)
B. Gesture
C. Seal
D. Circuit by passExplanation
Lock = BandhaRate this question:
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- 15.
The feelings and postures adopted during mudra practices establish a direct link between which kosha(s)? Check all that applies.
- A.
Annamaya kosha
- B.
Anandamaya kosha
- C.
Manomaya kosha
- D.
Pranamaya kosha
Correct Answer(s)
A. Annamaya kosha
C. Manomaya kosha
D. Pranamaya koshaExplanation
During mudra practices, the feelings and postures adopted establish a direct link between the annamaya kosha, manomaya kosha, and pranamaya kosha. The annamaya kosha refers to the physical body, and mudras help to activate and balance the energy within the body. The manomaya kosha relates to the mental and emotional aspects, and mudras can help to calm and focus the mind. The pranamaya kosha is the energy body, and mudras can help to channel and balance the flow of prana or life force energy.Rate this question:
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- 16.
How does mudra work?
- A.
Using gesture to channel the energy from mooladhara chakra to ajna chakra
- B.
Using gesture to unblock the prana in the body
- C.
By balancing ida and pingala, you channel prana to sushumna
- D.
Create a barriers within the body so the energy is redirected within.
Correct Answer
D. Create a barriers within the body so the energy is redirected within. -
- 17.
The goal of mudra practice is to ultimately...
- A.
Lock the prana in a particular area
- B.
Bring oneself to states of pratyahara and dharana
- C.
Awakens the dormant prana in the body
- D.
Activate the ajna chakra
Correct Answer
B. Bring oneself to states of pratyahara and dharanaExplanation
Mudra practice aims to bring oneself to states of pratyahara and dharana. Pratyahara refers to the withdrawal of the senses from external stimuli, allowing the practitioner to turn inward and focus on their internal experiences. Dharana, on the other hand, is the state of concentration or single-pointed focus achieved through the practice of mudras. By practicing mudras, one can cultivate the ability to withdraw from the external world and concentrate their mind, leading to states of pratyahara and dharana.Rate this question:
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- 18.
There are total of 6 groups of mudra. True or false
- A.
True
- B.
False
Correct Answer
B. FalseExplanation
There are four: hasta mudras, mana mudras, kaya mudras and adhara mudrasRate this question:
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- 19.
Which mudra would you "swallow your tongue"?
- A.
Shamukhi mudra
- B.
Nasikagra mudra
- C.
Shambhavi mudra
- D.
Khechari mudra
Correct Answer
D. Khechari mudraExplanation
Khechari mudra is the correct answer because it involves the practice of placing the tongue against the roof of the mouth and swallowing it. This mudra is believed to stimulate the flow of energy and promote spiritual awakening. It is commonly used in certain yogic practices and is said to have various physical and psychological benefits.Rate this question:
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- 20.
Which mudra focuses the awareness on manipura chakra?
- A.
Shanmukhi mudra
- B.
Khichari mudra
- C.
Vipareeta karani mudra
- D.
Shambhavi mudra
Correct Answer
C. Vipareeta karani mudraExplanation
Vipareeta Karani Mudra is the mudra that focuses the awareness on manipura chakra. This mudra involves lying on the back with the legs raised up against a wall, allowing the energy to flow towards the manipura chakra located in the navel area. By practicing this mudra, one can stimulate and activate the manipura chakra, which is associated with personal power, confidence, and digestion. This mudra helps to balance and energize the manipura chakra, promoting a sense of empowerment and self-confidence.Rate this question:
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- 21.
Sahajoli mudra is for women - T or F
- A.
True
- B.
False
Correct Answer
A. TrueExplanation
Sahajoli mudra is a hand gesture or pose that is specifically designed for women. It is believed to help in strengthening the pelvic muscles and improving overall reproductive health. This mudra is often practiced during meditation or yoga sessions to enhance the connection between the mind and body. Therefore, the given answer "True" is correct as it accurately states that Sahajoli mudra is indeed for women.Rate this question:
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- 22.
Which mudra works with the genital area?
- A.
Jnana Mudra
- B.
Mana Mudra
- C.
Adhara Mudra
- D.
Kaya Mudra
Correct Answer
C. Adhara MudraExplanation
Adhara Mudra is the correct answer because it is a hand gesture that is specifically associated with the genital area. Mudras are symbolic gestures used in yoga and meditation to channel energy flow in the body. Adhara Mudra is believed to stimulate the root chakra, which is located in the genital area, and helps to ground and stabilize the body and mind.Rate this question:
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- 23.
Which are not benefits for Nasikagra drishti mudra? Check all that applies.
- A.
Improves circulation
- B.
Reduces stress and anger
- C.
Build concentration
- D.
Relieves stress and lower back pain
Correct Answer(s)
A. Improves circulation
D. Relieves stress and lower back painExplanation
This mudra, known as Nasikagra drishti mudra, does not provide benefits such as improving circulation and relieving stress and lower back pain.Rate this question:
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- 24.
Chin mudra is the same as vayu mudra. T or F
- A.
True
- B.
False
Correct Answer
A. TrueExplanation
both keep the index finger with the thumbRate this question:
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- 25.
Which hasta mudra correlates to the thyroid and can help to reduce anxiety and indigestion?
- A.
Vayu mudra
- B.
Shunya mudra
- C.
Surya mudra
- D.
Varuna mudra
Correct Answer
C. Surya mudraExplanation
Surya mudra is the hasta mudra that correlates to the thyroid and can help to reduce anxiety and indigestion. This mudra is formed by touching the ring finger to the base of the thumb while keeping the other fingers extended. The ring finger is associated with the fire element, which is believed to stimulate the thyroid gland and improve digestion. Practicing Surya mudra regularly can help balance the thyroid function and alleviate symptoms of anxiety and indigestion.Rate this question:
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- 26.
Which mudra is this?
- A.
Vayu Mudra
- B.
Varuna Mudra
- C.
Surya Mudra
- D.
Shunya Mudra
Correct Answer
D. Shunya MudraExplanation
Shunya Mudra is the correct answer. Shunya Mudra is a hand gesture that is believed to help alleviate ear-related issues such as tinnitus and vertigo. It is formed by pressing the middle finger towards the base of the thumb while keeping the other fingers extended. This gesture is said to activate the element of space within the body, promoting clarity and openness. It is also believed to have a calming effect on the mind and can be practiced during meditation or when feeling overwhelmed or stressed.Rate this question:
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- 27.
What are the two techniques for ashwini mudra? Check all that applies.
- A.
Rapid contraction
- B.
Contraction with antar kumbhaka
- C.
Contract and lock
- D.
Contraction with bahir kumbhaka
Correct Answer(s)
A. Rapid contraction
B. Contraction with antar kumbhakaExplanation
The two techniques for ashwini mudra are rapid contraction and contraction with antar kumbhaka. Rapid contraction refers to quickly contracting and releasing the muscles of the anal sphincter. Contraction with antar kumbhaka involves contracting the muscles of the anal sphincter while holding the breath in after inhalation. These techniques are used in yoga to strengthen the pelvic floor muscles and improve overall health and well-being.Rate this question:
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- 28.
Which mudra would help with reduction of dullness in the body?
- A.
Surya mudra
- B.
Vayu mudra
- C.
Shunya mudra
- D.
Varuna mudra
Correct Answer
C. Shunya mudraExplanation
Shunya mudra is believed to help reduce dullness in the body. This mudra is formed by bringing the middle finger to touch the base of the thumb while keeping the other fingers extended. It is believed that practicing this mudra can help stimulate the energy in the body and improve focus and alertness. By activating certain energy channels, shunya mudra may help reduce dullness and promote a sense of clarity and vitality.Rate this question:
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