Ayurveda Questionnaire. What Is Your Dosha?

1. EMOTIONS

Anxiety, fear, flexible

Anger, hate, jealousy, determined

Calm, greedy, attached, depression

2. EATING HABITS

Rather dry foods, like crusty snacks, either sweet or salty

Salty, hot and spicy foods

Rather sweet and creamy

3. TONGUE

Narrow compared to the mouth, long and thin with a darkish coating

As wide as the mouth, and the tip is oval-shaped with a yellowish coating

Seems larger than the mouth, and the tip is round with a withish coating

4. MONEY

I spend money impulsively and easily

I plan how I'll spend my money

I spend money reluctantly and like to save

5. FRIENDSHIPS

I know a lot of people, but have few close friends

I have a few good friendships. I seem to make enemies without meaning to

I have many loyal and close friendships

6. STRESS

When stressed, I become fearful, anxious and insecure

When stressed, I become confrontational, aggressive, judgemental and hot tempered

When stressed, I have a tendency to withdraw. Sometimes I'm greedy and possessive

7. FOCUS

I have a lot of ideas but have difficulty putting them in action. I have a restless imagination

I'm organized, efficient, intelligent and tend toward perfectionism

I'm steady, calm and not easily disturbed but do not like to be rushed

8. ROUTINES

I dislike routine and need a lot of change

I enjoy planning and organizing my life

I like routines and don't like it when things change

9. DECISIVENESS

I have difficulty making decisions and change my mind often

I make rapid decisions and believe that they are good

I take a long time to make a decision but stick to the choices I make

10. STRENGH OF CONVICTIONS

I'm creative and expressive. I often change my beliefs

I'm goal-oriented, ambitious and have strong convictions that govern my behaviour

I'm contented and calm. I have steady, deeply-held beliefs that I will not change easily

11. GENERAL PERSONALITY

Creative, friendly, good immagination, quick start something but takes time to finish the task, impatient

Ambitious, confident, fiery personality and strong, determined and willfull

Well grounded, thruthful, loyal, patient and satisfied in life

12. ACTIVITIES

Generally liking for music, dance, books and travelling

Generally liking for discussions, politics and doing any challenging sport

Generally liking for water sport

13. SENSITIVITY

Dry, cold and windy conditions

Heat and sun

Wet and cold conditions

14. SPEECH

Fast, unclear, jumps topics

Sharp, penetrating

Slow, monotonous

15. SLEEP

Little, broken, sleeplessness

Little but sound

Deep, prolonged

16. MEMORY

Quick to memorize, tendency to forget

Accurate

Slow to memorize but good long term memory

17. BODY SIZE

Large

Slim

Medium

18. MENTAL ACTIVITY

Always active

Moderate

Sluggish

19. PHYSICAL ACTIVITY

Hyperactive

Moderate

Sluggish

20. ELIMINATION

Constipation

Loose

Thick, oily, sluggish

21. WEIGHT

Tend to lose weight easily

Tend to maintain weight

Tend to gain weight

22. HANDS AND FEET

Generally dry and cold

Generally warm

Generally cold

23. DIGESTION

Irregular, gases

Quick, causes burning

Prolonged, forms mucus

24. APPETITE

Irregular

Strong, umberable

Slow, steady

25. JOINTS

Cold, cracking

Moderate

Large, lubricated

26. STOMACH

Thin, flat, sunken

Moderate

Big, potbellied

27. LIPS

Dry, cracked, brownish

Red, inflamed, yellowish

Smooth, oily, pale, withish

28. EYES

Small, sunken, wry, active, nervous

Sharp, sensitive to light, penetrating

Big beautiful, calm

29. NOSE

Unevenly, shaped, deviated septum

Long pointed

Short rounded, button nose

30. HAIR

Dry, knotted, thin, brittle

Blond, red, straight, greyish, balding

Oily, wavy, thick, soft

31. SKIN

Thin, dry, cold, dark

Smooth, oily, silky

Thick, soft, pale

32. BODY WEIGHT

Low

Medium

Overweight