How Well Do You Know About Fad Diets! Quiz
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What is eliminated in Phase I of the Atkins Diet?
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Bread, cereal, grains
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Fish and shellfish
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Orange vegetables
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Pork
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How much do you know about fad diets? A fad diet is popular for a certain period of time. It often gets hyped up due to frequent advertising and the attention it gets from the media. Celebrity endorsements are often at the heart of fad diets. These diets usually promise unreasonably fast weight loss and generally promote short term change, as opposed to adopting a healthy lifestyle. See how much you know about diets by taking this quiz.
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What diet has become known as the "healthy" version of the Atkins diet?
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Grapefruit
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South Beach
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Water
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Pritikin
Correct Answer
A. South BeachExplanation
The South Beach diet has become known as the "healthy" version of the Atkins diet because it focuses on consuming lean proteins, healthy fats, and complex carbohydrates. It also emphasizes the importance of consuming low glycemic index foods and encourages the inclusion of fruits, vegetables, and whole grains. This approach promotes sustainable weight loss and overall better health by encouraging a balanced and nutritious eating plan.Rate this question:
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- 3.
Who created the South Beach Diet?
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Rosie O'Donnell
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Gianni Versace
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The Miami Herald
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Arthur Agatston
Correct Answer
A. Arthur AgatstonExplanation
Arthur Agatston is the correct answer because he is the creator of the South Beach Diet. Agatston, a cardiologist, developed the diet as a way to improve his patients' heart health. The South Beach Diet emphasizes consuming lean proteins, healthy fats, and low-glycemic carbohydrates while avoiding processed foods and sugars. It gained popularity for its focus on long-term lifestyle changes rather than short-term weight loss. Agatston's book, "The South Beach Diet," was published in 2003 and has since become a bestseller, further establishing his role as the creator of the diet.Rate this question:
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- 4.
Who promoted the Acai Berry Diet on her TV show?
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Barbara Walters
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Rosie O'Donnell
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Whoopi Goldberg
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Oprah
Correct Answer
A. OprahExplanation
Oprah promoted the Acai Berry Diet on her TV show.Rate this question:
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- 5.
The SugarBusters Diet is based on what measure of blood sugar levels?
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Glycemic index
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Diabetes
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Sugar
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Insulin
Correct Answer
A. Glycemic indexExplanation
The SugarBusters Diet is based on the glycemic index, which measures how quickly carbohydrates in food raise blood sugar levels. This index ranks foods on a scale from 0 to 100, with higher values indicating a faster increase in blood sugar. The diet aims to limit the consumption of high-glycemic foods to maintain stable blood sugar levels and promote weight loss. By focusing on the glycemic index, the SugarBusters Diet helps individuals make informed choices about the types of carbohydrates they consume.Rate this question:
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- 6.
The Zone Diet promotes a formula of 40% carbs, 30% protein and 30% what?
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Sugars
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Fiber
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Fats
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Vegetables
Correct Answer
A. FatsExplanation
The Zone Diet promotes a formula of 40% carbs, 30% protein, and 30% fats. This means that the correct answer is fats. The Zone Diet emphasizes the importance of balancing macronutrients in order to maintain stable blood sugar levels and control inflammation in the body. By consuming 30% of calories from healthy fats, such as monounsaturated fats found in avocados and olive oil, the diet aims to support overall health and weight management.Rate this question:
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- 7.
What is generally not supported by fad diets?
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Trans fats
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Long-term weight maintenance
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Cooking at home
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Candy
Correct Answer
A. Long-term weight maintenanceExplanation
Fad diets are typically focused on quick and temporary weight loss rather than long-term weight maintenance. These diets often involve extreme restrictions, unrealistic rules, or unbalanced eating patterns, which are not sustainable in the long run. They may lead to initial weight loss, but it is difficult to maintain the results over time. Therefore, long-term weight maintenance is generally not supported by fad diets.Rate this question:
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- 8.
How much fat is allowed on the Pritikin Diet?
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50%
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30%
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Less than 10%
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None
Correct Answer
A. Less than 10%Explanation
The Pritikin Diet allows for less than 10% of fat intake. This means that the diet emphasizes low-fat foods and encourages individuals to limit their consumption of fatty foods. By restricting fat intake to less than 10%, the Pritikin Diet aims to promote weight loss, reduce cholesterol levels, and improve overall health. This low-fat approach aligns with the principles of the Pritikin Program, which focuses on a diet rich in whole grains, fruits, vegetables, and lean proteins while minimizing the intake of saturated and trans fats.Rate this question:
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- 9.
Despite its complexity, The Zone Diet was popular due to what?
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A guarantee of success
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Prepackaged food
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Advertising
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Celebrity endorsement
Correct Answer
A. Celebrity endorsementExplanation
The Zone Diet gained popularity due to celebrity endorsement. Celebrities often have a significant influence on public opinion and behavior, and their endorsement of a particular diet can greatly increase its appeal and credibility. When famous individuals publicly endorse a diet, it creates a perception that the diet is effective and trustworthy, leading to increased interest and adoption by the general public.Rate this question:
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- 10.
What diet was created by Dr. Herman Tarnower?
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SugarBusters
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Scarsdale Diet
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The Zone
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South Beach Diet
Correct Answer
A. Scarsdale DietExplanation
The Scarsdale Diet was created by Dr. Herman Tarnower. This diet is a low-calorie, low-carbohydrate plan that focuses on lean proteins, fruits, and vegetables. It emphasizes portion control and restricts the intake of certain high-fat foods. The diet gained popularity in the 1970s and is known for its quick weight loss results.Rate this question:
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- 11.
The popularity of fad diets relies on what human failing?
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Greed
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Ignorance
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Gluttony
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Hope
Correct Answer
A. IgnoranceExplanation
The popularity of fad diets relies on ignorance because people often lack proper knowledge and understanding about nutrition and weight loss. Fad diets usually promise quick and easy results without requiring a deep understanding of how the body works or the long-term consequences of such diets. People may be unaware of the importance of balanced and sustainable eating habits, and instead, fall for the false promises and exaggerated claims of fad diets. Ignorance about healthy eating practices and a desire for quick fixes contribute to the popularity of these diets.Rate this question:
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- 12.
Most fad diets make what kind of claims?
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Proven
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Empirical
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Hypothetical
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Psuedo-scientific
Correct Answer
A. Psuedo-scientificExplanation
Fad diets often make pseudo-scientific claims. These claims are not based on scientific evidence or research, but rather on anecdotal evidence or personal testimonials. They may promise quick and easy weight loss without any effort or promote the use of specific foods or supplements that are claimed to have magical fat-burning properties. However, these claims are usually not supported by scientific studies and can be misleading or even harmful to one's health. It is important to be cautious and rely on evidence-based information when considering any diet or weight loss program.Rate this question:
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Current Version
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May 12, 2025Quiz Edited by
ProProfs Editorial Team -
Apr 03, 2015Quiz Created by
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