Muscles function to produce force and motion. They are primarily responsible for maintaining and changing posture, locomotion, as well as movement of internal organs, such as the contraction of the heart and the movement of food through the digestive system via peristalsis. A bone is a rigid tissue that constitutes part of the vertebrate skeleton in animals. Bones protect the various organs of the body, produce red and white blood cells, store minerals, provide structure and support for the body, and enable mobility. Want to be a fitness coach? Quiz about Muscles and Bones
Motivation
Fitness
Readiness
Current level of understanding
Muscles get weaker and increase in size.
Muscles get weaker and decrease in size.
Muscles get stronger and increase in size.
Muscles get stronger and decrease in size.
Skeleton provides framework and shape to the body.
Skeleton protects the internal organs of the body.
Bone marrow produces red blood cells and platelets
Skeleton acts as lever.
Pair of muscles acts in opposite directions.
Pair of muscles acts towards the same direction.
Pair of muscles pulls each other.
Pair of muscles pushes each other.
Reduced risk of heart attack and blood pressure.
Good sense of body image.
Good chance of winning in a sport competition
Meeting new friends.
Get a physical examination to identify any physical limitation.
Construct your fitness plan
Commit yourself to your fitness plan.
Figure out how much time you can have for workouts.
Determine your fitness program parameters.
Select specific physical activities for your fitness program.
Record your Fitness Training Plan.
Evaluate your faithfulness to your fitness program.
Depends on your fitness goals and current level of physical fitness
About 150 minutes total of physical activity per week.
About 200 minutes total of physical activity per week
Depends on your age.
Yes, no more salty foods.
Yes, no more meat
Depends on your fitness goals
No, the work out will overcome effect of poor diet.
II and III
I and II
I only
I, II and III
I, II and III and IV
I, II and III
II and III
I and II
I and II
I, II, III and IV
I only
II and IV
Jogging
Weight machine
Jump rope
Dance workout videos
Men's Artistic Gymnastics
Rhythmic Gymnastics
Women Artistic Gymnastics
None of the above
Land with bended knees
Land on both feet
Stand straight
Roll out
To prevent a hazardous fall
To help develop self confidence
To help support the body weight
To assist performer carry out the stunts
1, 2 and 3
2, 3 and 4
1, 3 and 4
1, 2 and 4
He develop the bars (side, horizontal and parallel), balance beam and jumping events.
He included physical exercises with other forms of instruction
He develop a more graceful form of the sport
He invented more than 30 pieces of apparatus.
Internationale Federation de Gymnastique
Federation Internationale de Gymnastique
Gymnastique Federation Internationale
None of the above
Positioned under
Positioned over
Positioned behind
Of the same level as
Lunge
Pli or Plie
Arabisque
Relev or Releve
30 minutes, three to five times a week
35 minutes everyday
50 minutes a day, three to five times a week
120 minutes three times a day
Locomotion Movements
Non Locomotion Movements
Locomotor Movements
Non Locomotor Movements
Swoops
Glides
Skips
Dives
It can be performed both by children and adults
It is simple and inexpensive recreation
It is performed while singing
It depicts the culture and traditions of the people
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