Want To Be A Fitness Coach? Quiz About Muscles And Bones
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Muscles function to produce force and motion. They are primarily responsible for maintaining and changing posture, locomotion, as well as movement of internal organs, such as the contraction of the heart and the movement of food through the digestive system via peristalsis. A bone is a rigid tissue that constitutes part of the vertebrate skeleton in animals. Bones protect the various organs of the body, produce red and white blood cells, store minerals, provide structure and support for the body, and enable mobility. Want to be a fitness coach? Quiz about Muscles and Bones
- 1.Goal setting is a mechanism that helps one to understand his/her potential and to feel satisfied with its results. Thus, in goal-setting to enhance personal fitness, the first step is to assess current level of _____.
- A.
Motivation
- B.
Fitness
- C.
Readiness
- D.
Current level of understanding
- 2.What will happen to muscles when exposed to more stress such as resistance training?
- A.
Muscles get weaker and increase in size.
- B.
Muscles get weaker and decrease in size.
- C.
Muscles get stronger and increase in size.
- D.
Muscles get stronger and decrease in size.
- 3.Which among the functions of the skeletal system is responsible for improved performance?
- A.
Skeleton provides framework and shape to the body.
- B.
Skeleton protects the internal organs of the body.
- C.
Bone marrow produces red blood cells and platelets
- D.
Skeleton acts as lever.
- 4.How do muscles work to produce movement?
- A.
Pair of muscles acts in opposite directions.
- B.
Pair of muscles acts towards the same direction.
- C.
Pair of muscles pulls each other.
- D.
Pair of muscles pushes each other.
- 5.Which of the following statements does NOT describe the benefit of physical activity?
- A.
Reduced risk of heart attack and blood pressure.
- B.
Good sense of body image.
- C.
Good chance of winning in a sport competition
- D.
Meeting new friends.
- 6.If you want to determine your fitness program parameters which should you do first?
- A.
Get a physical examination to identify any physical limitation.
- B.
Construct your fitness plan
- C.
Commit yourself to your fitness plan.
- D.
Figure out how much time you can have for workouts.
- 7.If you want to have a personalized fitness training program, which should you do first?
- A.
Determine your fitness program parameters.
- B.
Select specific physical activities for your fitness program.
- C.
Record your Fitness Training Plan.
- D.
Evaluate your faithfulness to your fitness program.
- 8.How much time should you devote to work outs?
- A.
Depends on your fitness goals and current level of physical fitness
- B.
About 150 minutes total of physical activity per week.
- C.
About 200 minutes total of physical activity per week
- D.
Depends on your age.
- 9.Should you include dietary changes in your personal fitness plan?
- A.
Yes, no more salty foods.
- B.
Yes, no more meat
- C.
Depends on your fitness goals
- D.
No, the work out will overcome effect of poor diet.
- 10.Why is it necessary to establish your specific goals for personal fitness? Because your goals determine the ______. I. Types of exercise you should build into your plan II. Amount of time you will need to exercise III. Significant dietary changes, if necessary
- A.
II and III
- B.
I and II
- C.
I only
- D.
I, II and III
- 11.For strength training which are convenient tools? I. Weight machine II. Dumbbells III. Exercise balls IV. Resistance bands
- A.
I, II and III and IV
- B.
I, II and III
- C.
II and III
- D.
I and II
- 12.Which are strength routines that do not require the equipment? I. Push-ups II. Yoga III. Dumbbells IV. Dance workout with video
- A.
I and II
- B.
I, II, III and IV
- C.
I only
- D.
II and IV
- 13.Which is NOT part of cardio routines?
- A.
Jogging
- B.
Weight machine
- C.
Jump rope
- D.
Dance workout videos
- 14.Which type of gymnastics event combines gymnastics, dance, ballet and apparatus manipulation?
- A.
Men's Artistic Gymnastics
- B.
Rhythmic Gymnastics
- C.
Women Artistic Gymnastics
- D.
None of the above
- 15.In gymnastics, safety is of primary concern. What should a performer do when he/she loses balance in a stunt?
- A.
Land with bended knees
- B.
Land on both feet
- C.
Stand straight
- D.
Roll out
- 16.Spotting has a twofold purpose. First is the performer's safety and prevention of injury and second, is the guiding of the performer to help develop body awareness. Which among the roles of a spotter is the most difficult to perform?
- A.
To prevent a hazardous fall
- B.
To help develop self confidence
- C.
To help support the body weight
- D.
To assist performer carry out the stunts
- 17.In a spike position, the body is fully bent forward at the hips while the legs are kept straight. Pike can be performed in three positions. What are they? 1. Walking Position 2. Lying Position 3. Sitting Position 4. Standing Position
- A.
1, 2 and 3
- B.
2, 3 and 4
- C.
1, 3 and 4
- D.
1, 2 and 4
- 18.What contribution of Friedrich Ludwig Jahn of Germany made him the "father of modern gymnastics"?
- A.
He develop the bars (side, horizontal and parallel), balance beam and jumping events.
- B.
He included physical exercises with other forms of instruction
- C.
He develop a more graceful form of the sport
- D.
He invented more than 30 pieces of apparatus.
- 19.What is the official name of the governing body for gymnastics worldwide?
- A.
Internationale Federation de Gymnastique
- B.
Federation Internationale de Gymnastique
- C.
Gymnastique Federation Internationale
- D.
None of the above
- 20.For better execution of an inverted stand, the center of weight must be ____ the center of support.
- A.
Positioned under
- B.
Positioned over
- C.
Positioned behind
- D.
Of the same level as
- 21.Which gymnastic position is often used to complete a back extension and cartweel? The weight is supported on one leg while the other leg is extended at the rear. The extended leg is kept straight with the toe pointed at the chest is kept erect.
- A.
Lunge
- B.
Pli or Plie
- C.
Arabisque
- D.
Relev or Releve
- 22.In the Filipino Pyramid Guide, gymnastics particularly sports aerobics can be classified as moderate to vigorous activity. How often should an individual engage in this type of activity to achieve the desired level of fitness.
- A.
30 minutes, three to five times a week
- B.
35 minutes everyday
- C.
50 minutes a day, three to five times a week
- D.
120 minutes three times a day
- 23.Which movements include all movements that the body is able to execute while the feet remain stationary?
- A.
Locomotion Movements
- B.
Non Locomotion Movements
- C.
Locomotor Movements
- D.
Non Locomotor Movements
- 24.Lapay Bantique is a mimetic dance. The dance originates from the seagull movements as they are imitated by the native women of Masbate while waiting for the fishermen to arrive. The seagull's movements are characterized by the following except for the _______.
- A.
Swoops
- B.
Glides
- C.
Skips
- D.
Dives
- 25.Whys is folk dancing considered a wholesome form of entertainment?
- A.
It can be performed both by children and adults
- B.
It is simple and inexpensive recreation
- C.
It is performed while singing
- D.
It depicts the culture and traditions of the people
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