Phsyical Education 103 Pre-exam

23 Questions

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Phsyical Education 103 Pre-exam

This is just a mini review of some of the main questions that will more than likely be on the actual exam. There's no recorded score taken from this exam and put onto your course grade nor your actual exam. This quiz is shuffled with more than 120 questions or so, but only 20�will appear at a time. Please feel free to take this quiz as many times as you like.


Questions and Answers
  • 1. 
    What is agility?
    • A. 

      The ability to move your arms and legs through a full range of motion

    • B. 

      The ability of muscles, or muscle groups to perform repeated movements

    • C. 

      The ability to quickly change or alter the direction of moment during activity

    • D. 

      The ability to maintain equilibrium while moving or standing still

  • 2. 
    Which of the following are health related components of physical fitness?
    • A. 

      Balance and Reaction Time

    • B. 

      Body Composition and Flexibilty

    • C. 

      Diet and Exercise

    • D. 

      Speed and Endurance

  • 3. 
    If you start exercising regularly, how long will it tak eto be able to see some improvement in physical fitness?
    • A. 

      A couple hours

    • B. 

      A day or two

    • C. 

      A week

    • D. 

      About a month

  • 4. 
    What is muscular strength?
    • A. 

      The ability to touch your toes without bending your knees

    • B. 

      The ability to exert energy while at rest

    • C. 

      The method at which you lift a weight 10 times in a row

    • D. 

      The ability for a muscle or group of muscles to exert force against resistance

  • 5. 
    Which of the following is a physical benefit of exercise?
    • A. 

      It allows you to eat anything you want without gaining an ounce

    • B. 

      It strengthens your heat and lungs

    • C. 

      It stops the aging process forever

    • D. 

      It's not that important and doesn't give any real health benefits

  • 6. 
    How does the text in  "Get Fit, Stay Fit" define physical fitness?
    • A. 

      You are flexible, trim, and good looking

    • B. 

      All systems of yourbody are healthy so you can do daily activities without undue fatigue

    • C. 

      All systems of your body are functioning even when you don't eat or sleep well

    • D. 

      You are able to do daily physical activities when you drink coffee and energy drinks

  • 7. 
    What does the term wellness mean?
    • A. 

      Your weight and height

    • B. 

      Yoru social, emotional, spirtual and moral needs

    • C. 

      Your overall health and nutrional needs

    • D. 

      Yout exercise schedual, routine and sticking to it

  • 8. 
    Body composition refers to the percentage of fat in the body compared to the percentage of all the other tissues.
    • A. 

      True

    • B. 

      False

  • 9. 
    Engaging in regular exercise during your lifetime can delay many of the degenerative processes associated with aging.
    • A. 

      True

    • B. 

      False

  • 10. 
    Reaction time is how long it takes to memorize key terms from the text.
    • A. 

      True

    • B. 

      False

  • 11. 
    There are quick and easy shortcuts you can use to get fit without a lot of time, work or energy.
    • A. 

      True

    • B. 

      False

  • 12. 
    Skill related components of physical fitness are related to work and job performance
    • A. 

      True

    • B. 

      False

  • 13. 
    Physical activity produces various physical fitness are related to work and job performance.
    • A. 

      True

    • B. 

      False

  • 14. 
    You should define your fitness goals firts, then design your workout to meet those goals.
    • A. 

      True

    • B. 

      False

  • 15. 
    Exercise has no physical benefits.
    • A. 

      True

    • B. 

      False

  • 16. 
    Wellness refers to an individual's physical, mental, emotional, and social stability.
    • A. 

      True

    • B. 

      False

  • 17. 
    There are seven domains of wellness.
    • A. 

      True

    • B. 

      False

  • 18. 
    Social wellness refers to your level of social interaction with others and how it pertains to your health.
    • A. 

      True

    • B. 

      False

  • 19. 
    A healthy lifestyle should intergrate exercise, stress control, and elimination of unhealthy habits such as smoking, alcohol, and drug abuse.
    • A. 

      True

    • B. 

      False

  • 20. 
    All stress is bad for you.
    • A. 

      True

    • B. 

      False

  • 21. 
    Chronic, longer term stress can lead to phsyical and mental illness.
    • A. 

      True

    • B. 

      False

  • 22. 
    Stress that can have positive effects on an individual is called what?
    • A. 

      Plustress

    • B. 

      Eustress

    • C. 

      Distress

    • D. 

      Astress

  • 23. 
    Stress hormones may remain in the bloodstream for several weeks.
    • A. 

      True

    • B. 

      False