Phsyical Education 103 Pre-exam

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Phsyical Education 103 Pre-exam - Quiz

This is just a mini review of some of the main questions that will more than likely be on the actual exam. There's no recorded score taken from this exam and put onto your course grade nor your actual exam. This quiz is shuffled with more than 120 questions or so, but only 20�will appear at a time. Please feel free to take this quiz as many times as you like.


Questions and Answers
  • 1. 

    What is agility?

    • A.

      The ability to move your arms and legs through a full range of motion

    • B.

      The ability of muscles, or muscle groups to perform repeated movements

    • C.

      The ability to quickly change or alter the direction of moment during activity

    • D.

      The ability to maintain equilibrium while moving or standing still

    Correct Answer
    C. The ability to quickly change or alter the direction of moment during activity
    Explanation
    Agility refers to the ability to quickly change or alter the direction of movement during activity. This means being able to move swiftly and change direction efficiently in response to different situations or stimuli. It involves a combination of balance, coordination, speed, and reaction time. Agility is an important skill in many sports and activities that require quick movements and the ability to change direction rapidly.

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  • 2. 

    Which of the following are health related components of physical fitness?

    • A.

      Balance and Reaction Time

    • B.

      Body Composition and Flexibilty

    • C.

      Diet and Exercise

    • D.

      Speed and Endurance

    Correct Answer
    B. Body Composition and Flexibilty
    Explanation
    Body composition refers to the proportion of fat, muscle, and other tissues in the body. It is an important indicator of overall health and fitness. Flexibility, on the other hand, refers to the range of motion in the joints and muscles. It is crucial for maintaining good posture, preventing injuries, and performing everyday tasks. Both body composition and flexibility are key components of physical fitness as they contribute to overall health and well-being.

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  • 3. 

    If you start exercising regularly, how long will it tak eto be able to see some improvement in physical fitness?

    • A.

      A couple hours

    • B.

      A day or two

    • C.

      A week

    • D.

      About a month

    Correct Answer
    D. About a month
    Explanation
    It takes about a month to see some improvement in physical fitness when starting to exercise regularly. This is because it takes time for the body to adapt and for the muscles to strengthen. Consistency and patience are key in seeing progress, as the body needs time to adjust to the new routine and build endurance. It is important to remember that everyone's progress may vary depending on factors such as current fitness level, intensity of workouts, and individual body composition.

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  • 4. 

    What is muscular strength?

    • A.

      The ability to touch your toes without bending your knees

    • B.

      The ability to exert energy while at rest

    • C.

      The method at which you lift a weight 10 times in a row

    • D.

      The ability for a muscle or group of muscles to exert force against resistance

    Correct Answer
    D. The ability for a muscle or group of muscles to exert force against resistance
    Explanation
    Muscular strength refers to the ability of a muscle or group of muscles to exert force against resistance. It is the capacity to generate power and overcome resistance, enabling the muscles to perform tasks that require physical strength. This can involve activities like lifting heavy objects, pushing or pulling, and performing intense exercises. Muscular strength is crucial for overall physical performance and is developed through regular strength training exercises that challenge the muscles to adapt and become stronger.

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  • 5. 

    Which of the following is a physical benefit of exercise?

    • A.

      It allows you to eat anything you want without gaining an ounce

    • B.

      It strengthens your heat and lungs

    • C.

      It stops the aging process forever

    • D.

      It's not that important and doesn't give any real health benefits

    Correct Answer
    B. It strengthens your heat and lungs
    Explanation
    Regular exercise strengthens your heart and lungs. When you engage in physical activity, your heart pumps more blood, which improves its efficiency and strengthens it over time. Exercise also increases your lung capacity, allowing you to take in more oxygen and improve your overall respiratory function. These physical benefits of exercise contribute to better cardiovascular health and overall fitness.

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  • 6. 

    How does the text in  "Get Fit, Stay Fit" define physical fitness?

    • A.

      You are flexible, trim, and good looking

    • B.

      All systems of yourbody are healthy so you can do daily activities without undue fatigue

    • C.

      All systems of your body are functioning even when you don't eat or sleep well

    • D.

      You are able to do daily physical activities when you drink coffee and energy drinks

    Correct Answer
    B. All systems of yourbody are healthy so you can do daily activities without undue fatigue
    Explanation
    The text in "Get Fit, Stay Fit" defines physical fitness as having all systems of your body healthy, allowing you to perform daily activities without excessive tiredness.

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  • 7. 

    What does the term wellness mean?

    • A.

      Your weight and height

    • B.

      Yoru social, emotional, spirtual and moral needs

    • C.

      Your overall health and nutrional needs

    • D.

      Yout exercise schedual, routine and sticking to it

    Correct Answer
    B. Yoru social, emotional, spirtual and moral needs
    Explanation
    The term wellness refers to the state of being in good health, both physically and mentally. It encompasses various aspects such as social, emotional, spiritual, and moral needs. These factors contribute to a person's overall well-being and quality of life. Therefore, focusing on addressing these needs is essential for achieving and maintaining wellness.

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  • 8. 

    Body composition refers to the percentage of fat in the body compared to the percentage of all the other tissues.

    • A.

      True

    • B.

      False

    Correct Answer
    A. True
    Explanation
    Body composition is a measurement that assesses the proportion of fat, muscle, bone, and other tissues in the body. It is commonly expressed as a percentage of body fat compared to the total body weight. Therefore, the statement that body composition refers to the percentage of fat in the body compared to the percentage of all the other tissues is correct.

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  • 9. 

    Engaging in regular exercise during your lifetime can delay many of the degenerative processes associated with aging.

    • A.

      True

    • B.

      False

    Correct Answer
    A. True
    Explanation
    Regular exercise has been proven to have numerous benefits for overall health and well-being. It can help improve cardiovascular health, maintain a healthy weight, enhance muscle strength and flexibility, and boost mood and cognitive function. Engaging in regular exercise can also help delay the degenerative processes associated with aging, such as muscle loss, bone density decline, and cognitive decline. By staying physically active throughout one's lifetime, individuals can potentially slow down the aging process and maintain better physical and mental health as they age. Therefore, the statement "Engaging in regular exercise during your lifetime can delay many of the degenerative processes associated with aging" is true.

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  • 10. 

    Reaction time is how long it takes to memorize key terms from the text.

    • A.

      True

    • B.

      False

    Correct Answer
    B. False
    Explanation
    The given statement is incorrect. Reaction time refers to the time it takes for a person to respond to a stimulus or an event. It is not related to memorizing key terms from the text. Therefore, the correct answer is false.

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  • 11. 

    There are quick and easy shortcuts you can use to get fit without a lot of time, work or energy.

    • A.

      True

    • B.

      False

    Correct Answer
    B. False
    Explanation
    The statement suggests that there are quick and easy shortcuts to get fit without much time, work, or energy. However, achieving fitness requires dedication, effort, and consistency. There are no shortcuts or quick fixes when it comes to improving physical fitness. It is important to engage in regular exercise, maintain a balanced diet, and adopt a healthy lifestyle to achieve and maintain fitness goals. Therefore, the given statement is false.

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  • 12. 

    Skill related components of physical fitness are related to work and job performance

    • A.

      True

    • B.

      False

    Correct Answer
    B. False
    Explanation
    The skill related components of physical fitness, such as agility, balance, coordination, power, reaction time, and speed, are not directly related to work and job performance. While they may contribute to overall physical fitness and performance in certain sports or activities, they may not necessarily translate to job performance. Job performance is more likely to be influenced by other factors such as knowledge, skills, abilities, and experience that are specific to the job requirements. Therefore, the statement is false.

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  • 13. 

    Physical activity produces various physical fitness are related to work and job performance.

    • A.

      True

    • B.

      False

    Correct Answer
    A. True
    Explanation
    Physical activity has been proven to have a positive impact on physical fitness, which in turn can improve work and job performance. Regular exercise can enhance cardiovascular health, increase strength and endurance, improve flexibility and balance, and boost overall energy levels. These physical fitness benefits can lead to increased productivity, reduced absenteeism, and improved mental focus and concentration. Therefore, it can be concluded that physical activity and physical fitness are indeed related to work and job performance.

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  • 14. 

    You should define your fitness goals firts, then design your workout to meet those goals.

    • A.

      True

    • B.

      False

    Correct Answer
    A. True
    Explanation
    To achieve success in fitness, it is essential to have clear goals in mind. By defining your fitness goals, you can create a workout routine that is specifically tailored to meet those objectives. This approach allows you to focus on exercises and training methods that are most effective for your desired outcomes. Without setting clear goals, it becomes difficult to track progress and make necessary adjustments to your workout routine. Therefore, it is crucial to define your fitness goals first and then design your workout accordingly.

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  • 15. 

    Exercise has no physical benefits.

    • A.

      True

    • B.

      False

    Correct Answer
    B. False
    Explanation
    This statement is incorrect. Exercise has numerous physical benefits, such as improving cardiovascular health, increasing muscle strength and flexibility, boosting the immune system, and maintaining a healthy body weight. Regular physical activity has been proven to reduce the risk of chronic diseases like heart disease, diabetes, and certain types of cancer. Additionally, exercise can improve mental well-being by reducing stress and anxiety, improving mood, and promoting better sleep. Therefore, the statement that exercise has no physical benefits is false.

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  • 16. 

    Wellness refers to an individual's physical, mental, emotional, and social stability.

    • A.

      True

    • B.

      False

    Correct Answer
    B. False
    Explanation
    The statement is incorrect because wellness refers to an individual's overall well-being, including physical, mental, emotional, and social aspects. It encompasses more than just stability; it includes factors such as happiness, satisfaction, and a sense of purpose. Therefore, the correct answer is False.

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  • 17. 

    There are seven domains of wellness.

    • A.

      True

    • B.

      False

    Correct Answer
    A. True
    Explanation
    The statement is true because there are indeed seven domains of wellness. These domains include physical, emotional, intellectual, social, environmental, occupational, and spiritual wellness. Each domain represents a different aspect of an individual's overall well-being and contributes to a balanced and healthy lifestyle.

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  • 18. 

    Social wellness refers to your level of social interaction with others and how it pertains to your health.

    • A.

      True

    • B.

      False

    Correct Answer
    A. True
    Explanation
    Social wellness refers to the extent to which an individual has positive and meaningful interactions with others, as well as the quality of their relationships. It encompasses factors such as communication skills, social support, and a sense of belonging. Research has shown that strong social connections can have a positive impact on mental and physical health, reducing stress levels and promoting overall well-being. Therefore, it is correct to say that social wellness is related to one's health.

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  • 19. 

    A healthy lifestyle should intergrate exercise, stress control, and elimination of unhealthy habits such as smoking, alcohol, and drug abuse.

    • A.

      True

    • B.

      False

    Correct Answer
    A. True
    Explanation
    The statement is true because a healthy lifestyle indeed involves integrating exercise, stress control, and eliminating unhealthy habits like smoking, alcohol, and drug abuse. These factors contribute to overall well-being and reduce the risk of various health issues. Regular exercise helps maintain physical fitness, stress control techniques promote mental well-being, and eliminating unhealthy habits improves overall health. Therefore, it is important to incorporate these elements into one's lifestyle for optimal health.

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  • 20. 

    All stress is bad for you.

    • A.

      True

    • B.

      False

    Correct Answer
    B. False
    Explanation
    The statement "All stress is bad for you" is incorrect. While chronic or excessive stress can have negative effects on physical and mental health, not all stress is necessarily bad. In fact, some stress can be beneficial and motivating, helping individuals to perform better and cope with challenges. It is important to differentiate between acute and chronic stress and to manage stress levels effectively for overall well-being.

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  • 21. 

    Chronic, longer term stress can lead to phsyical and mental illness.

    • A.

      True

    • B.

      False

    Correct Answer
    A. True
    Explanation
    Chronic, long-term stress can have detrimental effects on both physical and mental health. Prolonged exposure to stress hormones can weaken the immune system, making individuals more susceptible to illnesses and diseases. Additionally, chronic stress can contribute to the development of mental health disorders such as anxiety and depression. Therefore, it is accurate to say that chronic stress can lead to physical and mental illnesses.

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  • 22. 

    Stress that can have positive effects on an individual is called what?

    • A.

      Plustress

    • B.

      Eustress

    • C.

      Distress

    • D.

      Astress

    Correct Answer
    B. Eustress
    Explanation
    Eustress refers to stress that has positive effects on an individual. It is a type of stress that motivates and energizes a person, leading to improved performance and productivity. Unlike distress, which is negative and harmful, eustress can enhance one's well-being and personal growth. The term "plustress" and "astress" are not commonly used or recognized in the context of stress. Therefore, the correct answer is eustress.

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  • 23. 

    Stress hormones may remain in the bloodstream for several weeks.

    • A.

      True

    • B.

      False

    Correct Answer
    A. True
    Explanation
    Stress hormones can indeed remain in the bloodstream for several weeks. When a person experiences stress, the body releases hormones such as cortisol and adrenaline. These hormones help the body respond to the stressor by increasing heart rate, blood pressure, and energy levels. After the stressor is gone, it takes time for the body to break down and eliminate these hormones. Therefore, it is possible for stress hormones to linger in the bloodstream for several weeks.

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  • 24. 

    Type A individuals are laid back, patient and easygoing by nature.

    • A.

      True

    • B.

      False

    Correct Answer
    B. False
    Explanation
    The statement suggests that Type A individuals are laid back, patient, and easygoing by nature. However, this is incorrect. Type A individuals are typically characterized as competitive, ambitious, and high-strung, often exhibiting traits such as impatience, time urgency, and a strong desire for achievement. Therefore, the correct answer is False.

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  • 25. 

    Which of ther following activities is a positive and healthy way to cope with stress?

    • A.

      Drinking

    • B.

      Binge eating

    • C.

      Meditation

    • D.

      Staying by yourself

    Correct Answer
    C. Meditation
    Explanation
    Meditation is a positive and healthy way to cope with stress because it helps to calm the mind and relax the body. By focusing on the present moment and practicing deep breathing, meditation can reduce stress levels and promote a sense of inner peace and well-being. Unlike drinking or binge eating, which can have negative effects on physical and mental health, meditation provides a safe and effective way to manage stress and improve overall health. Similarly, staying by yourself may not necessarily be a healthy coping mechanism as it can lead to isolation and withdrawal, whereas meditation encourages self-reflection and self-care.

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  • 26. 

    Progressive Relaxation is a technique that can be used to reduce tension associated with stress.

    • A.

      True

    • B.

      False

    Correct Answer
    A. True
    Explanation
    Progressive relaxation is indeed a technique that can be used to reduce tension associated with stress. This technique involves systematically tensing and then relaxing different muscle groups in the body, which helps to release physical and mental tension. By practicing progressive relaxation regularly, individuals can experience a decrease in stress levels and an increase in overall relaxation and well-being.

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  • 27. 

    CAD is an acronym for which of the following terms according to your text?

    • A.

      Cardio Aerobic Dance

    • B.

      Circuit and Diet

    • C.

      Conditioning And Diet

    • D.

      Coronary Artery Disease

    Correct Answer
    C. Conditioning And Diet
    Explanation
    The correct answer is "Conditioning And Diet". According to the given text, CAD is an acronym that stands for Conditioning And Diet.

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  • 28. 

    LDL lipoprotien is the "good" because it removes cholesterol and plaque from the arterial walls. 

    • A.

      True

    • B.

      False

    Correct Answer
    B. False
    Explanation
    The given statement is incorrect. LDL lipoprotein is actually considered the "bad" cholesterol because it carries cholesterol from the liver to the arteries, where it can build up and form plaque. This can lead to atherosclerosis and increase the risk of heart disease and stroke. HDL lipoprotein, on the other hand, is considered the "good" cholesterol because it helps remove excess cholesterol from the arteries and transport it back to the liver for disposal.

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  • 29. 

    As defined by the course text, alcoholism is a disease in which a person is powerless to stop drinking and it seriously alters a persons normal living pattern.

    • A.

      True

    • B.

      False

    Correct Answer
    A. True
    Explanation
    According to the course text, alcoholism is described as a disease that affects individuals who are unable to control their drinking habits and significantly disrupts their regular way of life. This suggests that alcoholism is not just a personal choice, but rather a condition that has a profound impact on a person's behavior and functioning. Therefore, the statement is true.

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  • 30. 

    Obesity, stress and diabetes are contributing risk factors for coronary artery disease.

    • A.

      True

    • B.

      False

    Correct Answer
    A. True
    Explanation
    Obesity, stress, and diabetes are known to be contributing risk factors for coronary artery disease. Obesity increases the risk of developing high blood pressure, high cholesterol, and diabetes, all of which are risk factors for coronary artery disease. Stress can lead to unhealthy behaviors such as overeating, smoking, and excessive alcohol consumption, which can also increase the risk of developing coronary artery disease. Additionally, diabetes is a known risk factor for coronary artery disease as it can lead to damage and narrowing of the blood vessels. Therefore, it is true that obesity, stress, and diabetes contribute to the risk of developing coronary artery disease.

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  • 31. 

    Which of the following is a controllable risk factor for CAD?

    • A.

      Gender

    • B.

      Diet

    • C.

      Ethnicity

    • D.

      Family History

    Correct Answer
    B. Diet
    Explanation
    Diet is a controllable risk factor for CAD because it refers to the types of food and beverages a person consumes. A diet high in saturated fats, cholesterol, and sodium can contribute to the development of CAD, while a healthy diet that includes fruits, vegetables, whole grains, and lean proteins can help reduce the risk. By making conscious choices about what we eat, we can control and modify our diet to lower the risk of CAD.

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  • 32. 

    Migrain headaches, fatigue and anxiety can be signs of stress.

    • A.

      True

    • B.

      False

    Correct Answer
    A. True
    Explanation
    Migraine headaches, fatigue, and anxiety are commonly associated with stress. When a person experiences stress, it can manifest in various physical and mental symptoms, including migraines, fatigue, and anxiety. These symptoms occur due to the body's response to stress, which triggers the release of stress hormones and can affect various bodily systems. Therefore, it is true that migraines, fatigue, and anxiety can be signs of stress.

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  • 33. 

    Which of the following is a healthy way to deal with stress?

    • A.

      Drinking a bottle of wine

    • B.

      Exercising excessively

    • C.

      Meditating

    • D.

      Isolating yourself

    Correct Answer
    C. Meditating
    Explanation
    Meditating is a healthy way to deal with stress because it helps to calm the mind and relax the body. It allows individuals to focus on their breathing and be present in the moment, which can reduce anxiety and promote a sense of peace. Meditation has been shown to lower stress levels, improve mental clarity, and enhance overall well-being. Unlike drinking alcohol or isolating oneself, which can be harmful and exacerbate stress, meditating provides a positive and effective coping mechanism. Exercising excessively may also lead to physical strain and burnout, whereas meditation provides a gentle and sustainable approach to managing stress.

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  • 34. 

    Which of the following is not a domain of wellness?

    • A.

      Social

    • B.

      Career

    • C.

      Intellectual

    • D.

      Musical

    Correct Answer
    D. Musical
    Explanation
    The domain of wellness refers to different aspects of an individual's well-being. Social wellness focuses on building and maintaining healthy relationships. Career wellness involves finding satisfaction and fulfillment in one's work. Intellectual wellness emphasizes continuous learning and mental stimulation. However, musical wellness is not recognized as a specific domain of wellness. While music can contribute to overall well-being, it is not typically categorized as a separate domain like social, career, or intellectual wellness.

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  • 35. 

    Which of the following describes the three basic elements of a workout plan?

    • A.

      Warm-up, Stretching, Cardio

    • B.

      Cool down, Snack, Rest

    • C.

      Workout, Stretch, Lift Weights

    • D.

      Warm-up, Workout, Cool down

    Correct Answer
    D. Warm-up, Workout, Cool down
    Explanation
    The three basic elements of a workout plan are warm-up, workout, and cool down. Warm-up is important to prepare the body for exercise by increasing heart rate and circulation. The workout is the main part of the exercise routine where the actual physical activity is performed. Cool down is essential to gradually decrease heart rate and stretch the muscles, helping to prevent injury and promote recovery.

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  • 36. 

    Which of the following points is th most important to consider before starting a physical activity program?

    • A.

      What to wear to the gym

    • B.

      How quickly you can lose five pounds

    • C.

      Who the fitness teacher is

    • D.

      Your current fitness level

    Correct Answer
    D. Your current fitness level
    Explanation
    Before starting a physical activity program, it is important to consider your current fitness level. This is because your current fitness level will determine the intensity and type of exercises that are suitable for you. Starting at a level that is too advanced can lead to injuries, while starting at a level that is too easy may not provide the desired results. Therefore, understanding your current fitness level is crucial in order to create an effective and safe exercise program.

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  • 37. 

    A cool down is important to do for which of the following reasons?

    • A.

      It keeps the blood in the legs so your head cools down

    • B.

      It gets you ready to eat a sweet

    • C.

      It helps the body prepare for more exercise

    • D.

      It helps the body cool and return to a resting state

    Correct Answer
    D. It helps the body cool and return to a resting state
    Explanation
    A cool down is important because it helps the body cool down and return to a resting state. After intense exercise, the body temperature rises and the heart rate increases. Cooling down allows the body to gradually lower its temperature and heart rate, preventing dizziness and lightheadedness. It also helps remove waste products such as lactic acid from the muscles, reducing muscle soreness and stiffness. Cooling down promotes relaxation and aids in the recovery process, allowing the body to return to its normal state after exercise.

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  • 38. 

    The FITT Principle involves which of the following elements?

    • A.

      Stretching

    • B.

      Cool Down

    • C.

      Independence

    • D.

      Frequency

    Correct Answer
    D. Frequency
    Explanation
    The FITT Principle involves frequency as one of its elements. Frequency refers to how often an individual engages in physical activity or exercise. It is an important component of the FITT Principle because it determines the regularity and consistency of the workouts. By incorporating regular exercise sessions into a fitness routine, individuals can improve their overall health and fitness levels.

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  • 39. 

    What does the term individuality refer to in regards to peoples' workout plans?

    • A.

      People at different levels of fitness can do the same workout

    • B.

      Each person's workout is unique to their own goals

    • C.

      Everyone in your class should have to do the same exercises

    • D.

      One size fits all

    Correct Answer
    B. Each person's workout is unique to their own goals
    Explanation
    The term individuality in regards to people's workout plans refers to the fact that each person's workout is unique to their own goals. This means that different individuals may have different fitness levels, preferences, and objectives, and therefore their workout plans should be tailored to meet their specific needs. It recognizes that there is no one-size-fits-all approach to fitness and that personalized workout plans are necessary to achieve individual goals effectively.

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  • 40. 

    Which one of the following is the definition of the term Progression?

    • A.

      Gradually increasing the level and intendity of exercise

    • B.

      Gradually decreasing the level and intensity of exercise

    • C.

      Immediately increasing the intensity of exercise

    • D.

      Gradually increasing the level of your cool down

    Correct Answer
    A. Gradually increasing the level and intendity of exercise
    Explanation
    Progression refers to gradually increasing the level and intensity of exercise. This means that over time, the individual should increase the difficulty or challenge of their exercise routine in order to continue improving their fitness levels. Gradually increasing the level and intensity of exercise helps to prevent plateaus and allows the body to adapt and become stronger. It is an important principle in exercise programming to ensure continued progress and avoid overexertion or injury.

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  • 41. 

    The acronym SAID refers to which of the following?

    • A.

      Stress and increased demands

    • B.

      Specific and intense diet

    • C.

      Specific adaptation to increased demands

    • D.

      Specific adaptation to increase dieting

    Correct Answer
    C. Specific adaptation to increased demands
    Explanation
    SAID stands for Specific Adaptation to Increased Demands. This refers to the body's ability to adapt and improve in response to specific stressors or demands placed upon it. When the body is subjected to increased demands, such as exercise or training, it undergoes specific adaptations to become more efficient and better able to meet those demands. This can include improvements in strength, endurance, coordination, and other physiological changes that allow the body to perform at a higher level.

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  • 42. 

    Which one of the following elements should a warm-up include?

    • A.

      Decrease respiration

    • B.

      Increase body temperature

    • C.

      Increase digestion

    • D.

      Decrease blood flow

    Correct Answer
    B. Increase body temperature
    Explanation
    A warm-up should include increasing body temperature. This is because increasing body temperature helps to prepare the muscles and joints for physical activity by increasing blood flow, improving muscle flexibility, and enhancing oxygen delivery to the muscles. This can help to prevent injuries and improve performance during exercise.

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  • 43. 

    A dynamic woarm-up may include which one of the follwoing activities?

    • A.

      Static stretching

    • B.

      Yoga

    • C.

      Ballistic streatching

    • D.

      Continuous vigorous movements

    Correct Answer
    D. Continuous vigorous movements
    Explanation
    A dynamic warm-up is a series of exercises that involve continuous vigorous movements to increase heart rate, warm up the muscles, and improve flexibility. Static stretching and yoga are not considered dynamic warm-up activities as they involve holding stretches for a prolonged period of time. Ballistic stretching, which involves bouncing or jerking movements, can be potentially harmful and is not recommended as part of a warm-up routine. Therefore, the correct answer is continuous vigorous movements.

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  • 44. 

    The best time to exercise is after a meal or in the evening so you will be tired afterward.

    • A.

      True

    • B.

      False

    Correct Answer
    B. False
    Explanation
    Exercising after a meal or in the evening does not necessarily mean that a person will be tired afterward. The best time to exercise varies from person to person based on individual preferences and schedules. Some people may prefer to exercise in the morning to kickstart their day, while others may find that exercising in the evening helps them unwind and sleep better. The key is to find a time that works best for an individual's energy levels and allows them to be consistent with their exercise routine.

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  • 45. 

    A little exercise today and a little  tomorrow is a good principle to apply to an exercise program.

    • A.

      True

    • B.

      False

    Correct Answer
    A. True
    Explanation
    The statement suggests that incorporating small amounts of exercise into our daily routine consistently is a beneficial approach to an exercise program. This implies that it is better to have a regular exercise routine, even if it is in small increments, rather than sporadic intense workouts. This principle aligns with the idea that consistency is key when it comes to maintaining a healthy lifestyle.

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  • 46. 

    When desinging an exercise program one should apply the FITT program.

    • A.

      True

    • B.

      False

    Correct Answer
    A. True
    Explanation
    When designing an exercise program, it is important to apply the FITT program. FITT stands for Frequency, Intensity, Time, and Type, which are the key components to consider when planning a workout routine. Frequency refers to how often the exercise should be performed, intensity relates to the level of difficulty or effort, time refers to the duration of each exercise session, and type indicates the specific activities included in the program. By applying the FITT program, individuals can ensure that their exercise routine is well-rounded and tailored to their specific goals and needs.

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  • 47. 

    It is recommened that you work out a minimum of three dyas a week to see minimal improvement.

    • A.

      True

    • B.

      False

    Correct Answer
    A. True
    Explanation
    It is recommended to work out a minimum of three days a week in order to see minimal improvement. This suggests that exercising less than three days a week may not yield noticeable results, while exercising three or more days a week can lead to at least some improvement. Therefore, the statement is true.

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  • 48. 

    The greatest gains in fitness will be seen early on in a fitness program.

    • A.

      True

    • B.

      False

    Correct Answer
    A. True
    Explanation
    In the early stages of a fitness program, the body is not accustomed to the new exercises and routines. As a result, it responds more rapidly to the physical demands and adapts quickly, leading to significant improvements in fitness. This initial phase is often referred to as the "beginner gains" period, where individuals experience rapid strength and endurance improvements. However, as the body becomes more accustomed to the program, the rate of progress slows down, and it takes more effort and time to achieve further gains in fitness.

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  • 49. 

    If you work out too hard too fast you could develop an exercise related injury.

    • A.

      True

    • B.

      False

    Correct Answer
    A. True
    Explanation
    Working out too hard too fast can put excessive strain on your muscles, joints, and other tissues, increasing the risk of exercise-related injuries such as sprains, strains, and fractures. It is important to gradually increase the intensity and duration of your workouts to allow your body to adapt and reduce the chances of injury.

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  • 50. 

    To keep exercise fun you can listen to music and take a break whenever you wish.

    • A.

      True

    • B.

      False

    Correct Answer
    A. True
    Explanation
    Exercising can be made more enjoyable by listening to music and taking breaks whenever desired. This statement suggests that incorporating music and breaks into a workout routine can help make it more fun. Therefore, the correct answer is true.

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Quiz Review Timeline +

Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.

  • Current Version
  • Mar 22, 2023
    Quiz Edited by
    ProProfs Editorial Team
  • Apr 14, 2011
    Quiz Created by
    K8ie0314
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