Nutrition Quiz About Dietary Guidelines, Proteins, Fats, Grains, And Many More

10 Questions | Total Attempts: 110

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Nutrition Quizzes & Trivia


Questions and Answers
  • 1. 
    What is one of the happiest memories you have had where food was a main component? There is no right or wrong answer here, the purpose is simply getting you to think about food in a positive way. Some examples include birthday celebrations, holiday dinners, or learning to cook a great dish. 
  • 2. 
     Added sugars and fats load foods with extra ____ you don't need
  • 3. 
    What are some ways you can achieve a balanced diet? 
    • A. 

      Build a healthy plate

    • B. 

      Cut back on foods high in solid fats, added sugars, and salt

    • C. 

      Eat the right amount of calories for you

    • D. 

      Reward yourself with treats every day.

  • 4. 
    Cooking more often at home will help you stay in control of what's in your food.
    • A. 

      True

    • B. 

      False

  • 5. 
    Regardless of your diet plans, it's always a good idea to limit or cut back on foods high in solid ___, added ___, and ___.
    • A. 

      Fats, sugars, salt

    • B. 

      Protein, fats, calcium

    • C. 

      Vitamins, fiber, fats

    • D. 

      Oils, sweets, sodium

  • 6. 
    You should stop eating when you feel satisfied, not full. 
    • A. 

      True

    • B. 

      False

  • 7. 
    Why will using smaller plates, bowls, and glasses help you with portion control?
    • A. 

      Smaller plates and bowls make it look like there is more food on your plate.

    • B. 

      You will feel bigger in comparison to the small plates.

    • C. 

      It's fun to use tiny plates.

  • 8. 
    Which of the following is NOT a good way to manage portion control?
    • A. 

      Measure a fixed amount of some foods and drinks to see what they look like in your glasses and plates

    • B. 

      When eating out, order the smaller size option.

    • C. 

      If you tend to overeat, be aware of the time of day, place, and your mood while eating so you can better control the amount you eat.

    • D. 

      Eat really quickly and race your friends.

  • 9. 
    Eating in front of the TV will distract you from your food long enough that you'll actually end up eating less. 
    • A. 

      True

    • B. 

      False

  • 10. 
    What are some lifestyle choices you can make to help you stay on track with your nutrition goals?
    • A. 

      Make food the main attraction at meals.

    • B. 

      Plan your meals in advance.

    • C. 

      Take time to enjoy your food.

    • D. 

      Make eating a game and race your friends to see who can finish their plate first.

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