Nutrition Quiz About Dietary Guidelines, Proteins, Fats, Grains, And Many More
- 1.What is one of the happiest memories you have had where food was a main component? There is no right or wrong answer here, the purpose is simply getting you to think about food in a positive way. Some examples include birthday celebrations, holiday dinners, or learning to cook a great dish.
- 2.Added sugars and fats load foods with extra ____ you don't need
- 3.What are some ways you can achieve a balanced diet?
- A.
Build a healthy plate
- B.
Cut back on foods high in solid fats, added sugars, and salt
- C.
Eat the right amount of calories for you
- D.
Reward yourself with treats every day.
- 4.Cooking more often at home will help you stay in control of what's in your food.
- A.
True
- B.
False
- 5.Regardless of your diet plans, it's always a good idea to limit or cut back on foods high in solid ___, added ___, and ___.
- A.
Fats, sugars, salt
- B.
Protein, fats, calcium
- C.
Vitamins, fiber, fats
- D.
Oils, sweets, sodium
- 6.You should stop eating when you feel satisfied, not full.
- A.
True
- B.
False
- 7.Why will using smaller plates, bowls, and glasses help you with portion control?
- A.
Smaller plates and bowls make it look like there is more food on your plate.
- B.
You will feel bigger in comparison to the small plates.
- C.
It's fun to use tiny plates.
- 8.Which of the following is NOT a good way to manage portion control?
- A.
Measure a fixed amount of some foods and drinks to see what they look like in your glasses and plates
- B.
When eating out, order the smaller size option.
- C.
If you tend to overeat, be aware of the time of day, place, and your mood while eating so you can better control the amount you eat.
- D.
Eat really quickly and race your friends.
- 9.Eating in front of the TV will distract you from your food long enough that you'll actually end up eating less.
- A.
True
- B.
False
- 10.What are some lifestyle choices you can make to help you stay on track with your nutrition goals?
- A.
Make food the main attraction at meals.
- B.
Plan your meals in advance.
- C.
Take time to enjoy your food.
- D.
Make eating a game and race your friends to see who can finish their plate first.
Questions: 15 | Attempts: 6494121 | Last updated: Apr 28, 2021
-
Sample QuestionWhy could it be dangerous to eat raw cookie dough?
Questions: 20 | Attempts: 6480468 | Last updated: Dec 20, 2021
-
Sample QuestionButter has more calories than margarine.
Questions: 10 | Attempts: 22994 | Last updated: Feb 25, 2021
-
Sample QuestionWhich food group does cereal belong to?
Back to top