Build a healthy plate
Cut back on foods high in solid fats, added sugars, and salt
Eat the right amount of calories for you
Reward yourself with treats every day.
Fats, sugars, salt
Protein, fats, calcium
Vitamins, fiber, fats
Oils, sweets, sodium
Smaller plates and bowls make it look like there is more food on your plate.
You will feel bigger in comparison to the small plates.
It's fun to use tiny plates.
Measure a fixed amount of some foods and drinks to see what they look like in your glasses and plates
When eating out, order the smaller size option.
If you tend to overeat, be aware of the time of day, place, and your mood while eating so you can better control the amount you eat.
Eat really quickly and race your friends.
Make food the main attraction at meals.
Plan your meals in advance.
Take time to enjoy your food.
Make eating a game and race your friends to see who can finish their plate first.
Here's an interesting quiz for you.