Nutrition Quiz About Dietary Guidelines, Proteins, Fats, Grains, And Many More

10 Questions | By Catherinehalcomb | Updated: Mar 18, 2022 | Attempts: 171

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Questions and Answers

1.

What is one of the happiest memories you have had where food was a main component? There is no right or wrong answer here, the purpose is simply getting you to think about food in a positive way. Some examples include birthday celebrations, holiday dinners, or learning to cook a great dish.
2.

Added sugars and fats load foods with extra ____ you don't need
3.

What are some ways you can achieve a balanced diet?
- A.
  
  Build a healthy plate
- B.
  
  Cut back on foods high in solid fats, added sugars, and salt
- C.
  
  Eat the right amount of calories for you
- D.
  
  Reward yourself with treats every day.
4.

Cooking more often at home will help you stay in control of what's in your food.
- A.
  
  True
- B.
  
  False
5.

Regardless of your diet plans, it's always a good idea to limit or cut back on foods high in solid ___, added ___, and ___.
- A.
  
  Fats, sugars, salt
- B.
  
  Protein, fats, calcium
- C.
  
  Vitamins, fiber, fats
- D.
  
  Oils, sweets, sodium
6.

You should stop eating when you feel satisfied, not full.
- A.
  
  True
- B.
  
  False
7.

Why will using smaller plates, bowls, and glasses help you with portion control?
- A.
  
  Smaller plates and bowls make it look like there is more food on your plate.
- B.
  
  You will feel bigger in comparison to the small plates.
- C.
  
  It's fun to use tiny plates.
8.

Which of the following is NOT a good way to manage portion control?
- A.
  
  Measure a fixed amount of some foods and drinks to see what they look like in your glasses and plates
- B.
  
  When eating out, order the smaller size option.
- C.
  
  If you tend to overeat, be aware of the time of day, place, and your mood while eating so you can better control the amount you eat.
- D.
  
  Eat really quickly and race your friends.
9.

Eating in front of the TV will distract you from your food long enough that you'll actually end up eating less.
- A.
  
  True
- B.
  
  False
10.

What are some lifestyle choices you can make to help you stay on track with your nutrition goals?
- A.
  
  Make food the main attraction at meals.
- B.
  
  Plan your meals in advance.
- C.
  
  Take time to enjoy your food.
- D.
  
  Make eating a game and race your friends to see who can finish their plate first.