What Not To Eat!

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| By Aua4383

Aua4383

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Quizzes Created: 1 | Total Attempts: 57

| Attempts: 57

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1/10 Questions

Smoothie King's hulk strawberry smoothie is a better choice than Starbucks' double chocolaty chip frap.
- True
- False

About This Quiz

Explore the nutritional value of popular food choices with 'What Not to Eat!' This quiz challenges your understanding of healthier options, comparing high-calorie meals and snacks to better alternatives, enhancing dietary decision-making skills.

2.

How could someone make a healthy substitute for a 900 calorie, 41 g fat, and 3,490 mg sodium meal such as Olive Garden's Grilled Shrimp Caprese?
- Order the kids meal version
- Order the lighter version
- Order the lighter version but with everything on the side
- Order a salad
Correct Answer

A. Order the lighter version but with everything on the side

Explanation

According to health.com many times the kids meal version has just as many calories and overuse sauces as the adult version. By ordering everything on the side you have the power to dictate how much sauces and extras you want, therefore not having the extra calories and fat.

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3.

A Quiznos' salad is a better option than a sandwich?
- True
- False
Correct Answer

A. False

Explanation

Don't be fooled by salads; according to health.com Quiznos' chicken with honey mustard flatbread salad has 1,070 calories, 71 g fat, and 1,7770 mg sodium! Instead try the cantina chicken sammie, a 205 calorie, low fat, veggie filled flatbread sandwich!

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4.

Lunchables such as the new wholesome deep dish pepperoni fun pack is a good lunch choice?
- True
- False
Correct Answer

A. False

Explanation

Don't be fooled by marketing words such as "wholesome". This meal contains 470 calories, 20g of fat, and 880mg of sodium.

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5.

Which is a better choice?
- Baked original potato chips
- Ruffles' cheddar and sour cream potato chips
- Both are equally good
- Both should never be eaten
Correct Answer

A. Baked original potato chips

Explanation

According to health.com only one oz of the Ruffles has 160 calories, 11g of fat, and 230mg of sodium. However the original has only 120 calories, 3g of fat, and 200mg of sodium; plus it has 2g of fiber and protein!

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6.

Low-fat frozen yogurt is always a good choice when deciding on dessert.
- True
- False
Correct Answer

A. False

Explanation

According to health.com Haagen Dazs' Dulce de Leche low-fat frozen yogurt for only one serving (.5 cups) is 190 calories, 2.5 fat, 25g sugar, and 35g carbs. Instead try a brand that offers no sugar added such as Edy's.

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7.

Bread that has "whole grain" in the name is always a good choice.
- True
- False
Correct Answer

A. False

Explanation

According to health.com Arnold's whole grain country white bread has 220 calories, 4g of fat, 420mg sodium, 42g carbs, and 4g fiber for two pieces. Instead try Arnold's light line of bread like the 100% whole wheat.

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8.

Power bars are always a good snack to choose.
- True
- False
Correct Answer

A. False

Explanation

According to health.com many brands such as power bar performance energy cookies and creme are high in calories, sugar, and carbs and don't have much fiber or protein. Instead try the power bar harvest line made with whole grains.

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9.

Healthy Choice roasted chicken meal is a good choice.
- True
- False
Correct Answer

A. True

Explanation

But don't be fooled by the healthy brand name. According to health.com the Healthy Choice sweet and sour chicken is high in calories and sodium.

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10.

Vitamin Water is an okay alternative to regular water and is even good because of the vitamins it provides.
- True
- False
Correct Answer

A. False

Explanation

According to health.com each bottle of vitamin water contains 2.5 servings so one whole bottle deliver 33g of sugar. Instead try new Vitamin Water 10 that only has 10 calories per serving or 25 if you finish the bottle.

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Current Version
Mar 17, 2023

Quiz Edited by
ProProfs Editorial Team
Nov 16, 2014

Quiz Created by
Aua4383

What Not To Eat!

Smoothie King's hulk strawberry smoothie is a better choice than Starbucks' double chocolaty chip frap.

Quiz Preview

How could someone make a healthy substitute for a 900 calorie, 41 g fat, and 3,490 mg sodium meal such as Olive Garden's Grilled Shrimp Caprese?

A Quiznos' salad is a better option than a sandwich?

Lunchables such as the new wholesome deep dish pepperoni fun pack is a good lunch choice?

Which is a better choice?

Low-fat frozen yogurt is always a good choice when deciding on dessert.

Bread that has "whole grain" in the name is always a good choice.

Power bars are always a good snack to choose.

Healthy Choice roasted chicken meal is a good choice.

Vitamin Water is an okay alternative to regular water and is even good because of the vitamins it provides.