Nutrition And Obesity Trivia Quiz!

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| By Lee Ann

Lee Ann

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1/14 Questions

_________________________________________occurs when the body doesn’t absorb the necessary amount of a nutrient. Deficiencies can lead to a variety of health problems, such as problems of digestion, skin problems, stunted or defective bone growth, and even dementia.
- Starvation
- Toxicity
- Nutritional Deficiency
- Nutritional dysfunction

About This Quiz

Explore the fundamentals of nutrition and its impact on human health with the Nutrition and Obesity Trivia Quiz! Assess your knowledge on nutrient deficiencies, energy sources from food, and caloric values of fats and carbohydrates. Essential for learners interested in dietetics and health sciences.

Nutrition And Obesity Trivia Quiz! - Quiz

2.

The energy provided from food is called _______________.
- BMI
- Kcal
- Calories
- Fatty acids
- B & C
Correct Answer

A. B & C

Explanation

The energy provided from food is called Kcal and Calories. Kcal stands for kilocalorie, which is commonly used to measure the energy content of food. Calories, on the other hand, is a unit of energy commonly used in nutrition to represent the energy content of food. Both Kcal and Calories are used interchangeably to describe the energy obtained from consuming food.

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3.

Select all of the following Nutrients that provide energy.
- Vitamins
- Fats
- Proteins
- Minerals
- Carbohydrates
Correct Answer(s)

A. Fats
A. Proteins
A. Carbohydrates

Explanation

Fats, proteins, and carbohydrates are all nutrients that provide energy. Fats are a concentrated source of energy, providing 9 calories per gram. Proteins also provide energy, although they are primarily used for building and repairing tissues. Carbohydrates are the body's preferred source of energy, providing 4 calories per gram. Vitamins and minerals, on the other hand, do not provide energy directly but are essential for various bodily functions.

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1
4.

How many calories are there in each gram of FAT?
- 9 Kcal
- 8 Kcal
- 4 Kcal
- 7 Kcal
- None of the above
Correct Answer

A. 9 Kcal

Explanation

Each gram of fat contains 9 calories. Fat is a concentrated source of energy, providing more than double the calories per gram compared to carbohydrates and proteins, which both contain 4 calories per gram. This is why consuming high-fat foods can contribute significantly to calorie intake and potentially lead to weight gain if not balanced with other nutrients and regular physical activity.

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1
5.

How many calories are there in each gram of Minerals?
- 9 Kcal
- 8 Kcal
- 4 Kcal
- 7 Kcal
- None of the above
Correct Answer

A. None of the above

Explanation

The answer "none of the above" is correct because minerals do not contain any calories. Calories are typically found in macronutrients like carbohydrates, proteins, and fats. Minerals, on the other hand, are essential nutrients that our bodies need in small amounts for various functions, but they do not provide any energy in the form of calories.

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6.

How many calories are there in each gram of Carbohydrates?
- 9 Kcal
- 8 Kcal
- 4 Kcal
- 7 Kcal
- None of the above
Correct Answer

A. 4 Kcal

Explanation

Carbohydrates provide 4 kilocalories (Kcal) of energy per gram. This is because carbohydrates are the body's primary source of energy, and when broken down, they release 4 Kcal of energy per gram.

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7.

How many calories are there in each gram of Protein?
- 9 Kcal
- 8 Kcal
- 4 Kcal
- 7 Kcal
- None of the above
Correct Answer

A. 4 Kcal

Explanation

Protein contains 4 Kcal per gram. This is because protein is one of the three macronutrients, along with carbohydrates and fats, that provide energy to the body. Each gram of protein provides 4 calories of energy when metabolized.

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8.

_______________________ is a mineral which is a vital in the production of hemoglobin.
- Calcium
- Iron
- Sodium
- Magnesium
Correct Answer

A. Iron

Explanation

Iron is a mineral that is essential in the production of hemoglobin. Hemoglobin is a protein in red blood cells that carries oxygen from the lungs to the rest of the body. Iron is a key component of hemoglobin, as it binds with oxygen and allows it to be transported throughout the body. Without sufficient iron, the body cannot produce enough hemoglobin, leading to a condition called iron deficiency anemia. Therefore, iron is crucial for the production of hemoglobin and overall oxygen transport in the body.

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9.

The prevalence of obesity has nearly doubled between 1980 and 2008. Once associated with high-income countries, obesity is now also prevalent in low- and middle-income countries.
- True
- False
Correct Answer

A. True

Explanation

The explanation for the given correct answer is that the statement is supported by the information provided. It states that the prevalence of obesity has nearly doubled between 1980 and 2008, indicating an increase in obesity rates. Additionally, it mentions that obesity, which was once associated with high-income countries, is now also prevalent in low- and middle-income countries. Therefore, the statement is true based on the information provided.

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10.

________________ ______________________ is one of the most serious public health challenges of the 21st century, effecting over 40 million in 2008.
- Diabetes
- Nutritional Excess
- Childhood Obesity
- Sugar consumption
Correct Answer

A. Childhood Obesity

Explanation

Childhood obesity is one of the most serious public health challenges of the 21st century, affecting over 40 million people in 2008. This condition refers to the excessive accumulation of body fat in children, which can lead to various health problems such as diabetes, cardiovascular diseases, and psychological issues. The high prevalence of childhood obesity is a concerning issue as it not only impacts the individual's health but also has long-term consequences on society, including increased healthcare costs and reduced quality of life. Therefore, addressing childhood obesity is crucial to promoting the overall well-being of children and preventing future health complications.

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11.

Extra sugar your body does not immediately require for energy can easily be converted to _______________________ a type of fat that can then be stored. This can result in _____________________________________________________ increasing your risk of developing CVD.
- Triglycerides; Triglyceride rich disorder
- LDL; Cholestrol rich disorder
- Fatty Acids; Triglyceride Rich Disorder
- Plaques; atherosclerosis
Correct Answer

A. Triglycerides; Triglyceride rich disorder

Explanation

When there is excess sugar in the body that is not immediately needed for energy, it can be converted into triglycerides, which are a type of fat. These triglycerides can then be stored in the body, leading to an increase in triglyceride levels. High levels of triglycerides are associated with a disorder called triglyceride rich disorder. This disorder can increase the risk of developing cardiovascular disease (CVD). Therefore, the conversion of extra sugar into triglycerides and the subsequent storage can contribute to the development of CVD.

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12.

________________, perhaps the most important nutritional disease in the United States and Europe, results usually from excessive caloric intake, although emotional, genetic, and endocrine factors may be present.
- Nutritional Deficiencies
- Over Eating
- CVD
- Obesity
Correct Answer

A. Obesity

Explanation

Obesity is suggested as the correct answer because the statement mentions that it is perhaps the most important nutritional disease in the United States and Europe. It also states that it usually results from excessive caloric intake, which aligns with the concept of obesity being caused by consuming more calories than the body needs. The mention of emotional, genetic, and endocrine factors being present further supports the idea that obesity is a complex condition influenced by various factors.

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13.

Whether you are consuming a diet exclusively composed of carbohydrates and protein, anything that the body does not need will be stored as FAT.
- True
- False
Correct Answer

A. True

Explanation

This statement is true because when the body consumes a diet that is high in carbohydrates and protein, any excess calories that are not needed for energy will be stored as fat. The body converts these extra calories into triglycerides, which are then stored in fat cells for later use. This is a natural survival mechanism that allows the body to store energy for times when food is scarce. Therefore, regardless of the specific composition of the diet, if there is an excess of calories, they will be stored as fat.

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Mar 21, 2023

Quiz Edited by
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Jul 16, 2014

Quiz Created by
Lee Ann

Nutrition And Obesity Trivia Quiz!

_________________________________________occurs when the body doesn’t absorb the necessary amount of a nutrient. Deficiencies can lead to a variety of health problems, such as problems of digestion, skin problems, stunted or defective bone growth, and even dementia.

Quiz Preview

The energy provided from food is called _______________.

Select all of the following Nutrients that provide energy.

How many calories are there in each gram of FAT?

How many calories are there in each gram of Minerals?

How many calories are there in each gram of Carbohydrates?

How many calories are there in each gram of Protein?

_______________________ is a mineral which is a vital in the production of hemoglobin.

The prevalence of obesity has nearly doubled between 1980 and 2008. Once associated with high-income countries, obesity is now also prevalent in low- and middle-income countries.

______ is one of the most serious public health challenges of the 21st century, effecting over 40 million in 2008.

Extra sugar your body does not immediately require for energy can easily be converted to _ a type of fat that can then be stored. This can result in _______________________________ increasing your risk of developing CVD.

________________, perhaps the most important nutritional disease in the United States and Europe, results usually from excessive caloric intake, although emotional, genetic, and endocrine factors may be present.

Whether you are consuming a diet exclusively composed of carbohydrates and protein, anything that the body does not need will be stored as FAT.

Nutrition And Obesity Trivia Quiz!

_________________________________________occurs when the body doesn’t absorb the necessary amount of a nutrient. Deficiencies can lead to a variety of health problems, such as problems of digestion, skin problems, stunted or defective bone growth, and even dementia.

Quiz Preview

The energy provided from food is called _______________.

Select all of the following Nutrients that provide energy.

How many calories are there in each gram of FAT?

How many calories are there in each gram of Minerals?

How many calories are there in each gram of Carbohydrates?

How many calories are there in each gram of Protein?

_______________________ is a mineral which is a vital in the production of hemoglobin.

The prevalence of obesity has nearly doubled between 1980 and 2008. Once associated with high-income countries, obesity is now also prevalent in low- and middle-income countries.

________________ ______________________ is one of the most serious public health challenges of the 21st century, effecting over 40 million in 2008.

Extra sugar your body does not immediately require for energy can easily be converted to _______________________ a type of fat that can then be stored. This can result in _____________________________________________________ increasing your risk of developing CVD.

________________, perhaps the most important nutritional disease in the United States and Europe, results usually from excessive caloric intake, although emotional, genetic, and endocrine factors may be present.

Whether you are consuming a diet exclusively composed of carbohydrates and protein, anything that the body does not need will be stored as FAT.

______ is one of the most serious public health challenges of the 21st century, effecting over 40 million in 2008.

Extra sugar your body does not immediately require for energy can easily be converted to _ a type of fat that can then be stored. This can result in _______________________________ increasing your risk of developing CVD.