Emotional Eating: A Short Behavioral Quiz
10 Questions
| Attempts: 125
This quiz will help to identify emotional eating and give awareness to our behavioral habits. It will help associate emotional eaters with the possible source of their "comfort" cravings and hopefully lead to some self reflection.
Questions and Answers
- 1.Do you feel the urge to eat something following a negative emotional event (argument, disappointment, frustration, etc)?
- A.
Yes
- B.
No
- 2.I would feel comforted with a bucket of ice cream if my boyfriend/girlfriend dumped me.
- A.
True
- B.
False
- 3.Do you reward yourself with foods when you think you deserve it?
- A.
Yes
- B.
No
- 4.If I had a long exhausting day I would say I earned my slice of apple pie.
- A.
True
- B.
False
- 5.Do you consider cookies, candy, chocolates and other sweets as rewarding treats?
- A.
Yes
- B.
No
- 6.My parents rewarded good behavior with food treats as a child.
- A.
True
- B.
False
- 7.Do you have a designated "comfort food" that you always keep readily available?
- A.
Yes
- B.
No
- 8.The food I make at home reminds me of the food my family makes when we have dinners together.
- A.
True
- B.
False
- 9.My family makes my favorite meal, or we go to my favorite restaurant when I'm in town or have an exciting event (birthday, promotion, etc.).
- A.
Yes
- B.
No
- 10.I crave my favorite foods when I am upset or lonely, and they make me feel better.
- A.
True
- B.
False
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