Self Test For Emotional Eating
Could your extra weight be directly related to your moods? Take this quiz to determine if you are an emotional eater.
- 1.
1. I try but fail to lose weight and keep it off.
- A.
0 = Never
- B.
1 = Rarely
- C.
2 = Sometimes
- D.
3 = Often
- E.
4 = Almost Always
-
- 2.
2. I feel out of control of my eating.
- A.
0 = Never
- B.
1 = Rarely
- C.
2 = Sometimes
- D.
3 = Often
- E.
4 = Almost Always
-
- 3.
3. I eat when I am not hungry.
- A.
0 = Never
- B.
1 = Rarely
- C.
2 = Sometimes
- D.
3 = Often
- E.
4 = Almost Always
- F.
Something flattering with a wow-factor
- G.
Whatever's trendy
- H.
It changes with my daily mood
- I.
Something practical and comfortable
- J.
Elegance and class are essential
- K.
Stylish girl next door
-
- 4.
4. I turn to food when stressed or upset.
- A.
0 = Never
- B.
1 = Rarely
- C.
2 = Sometimes
- D.
3 = Often
- E.
4 = Almost Always
-
- 5.
5. I use food as a source of pleasure or reward.
- A.
0 = Never
- B.
1 = Rarely
- C.
2 = Sometimes
- D.
3 = Often
- E.
4 = Almost Always
-
- 6.
6. I think a lot about food.
- A.
0 = Never
- B.
1 = Rarely
- C.
2 = Sometimes
- D.
3 = Often
- E.
4 = Almost Always
-
- 7.
7. I can't seem to stay on track with weight management.
- A.
0 = Never
- B.
1 = Rarely
- C.
2 = Sometimes
- D.
3 = Often
- E.
4 = Almost Always
-
- 8.
8. I binge eat or graze eat.
- A.
0 = Never
- B.
1 = Rarely
- C.
2 = Sometimes
- D.
3 = Often
- E.
4 = Almost Always
-
- 9.
9. I feel ashamed of my eating and myself.
- A.
0 = Never
- B.
1 = Rarely
- C.
2 = Sometimes
- D.
3 = Often
- E.
4 = Almost Always
-
- 10.
10. Food helps me deal with feelings.
- A.
0 = Never
- B.
1 = Rarely
- C.
2 = Sometimes
- D.
3 = Often
- E.
4 = Almost Never
-
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