Self Test for Emotional Eating

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| By Karrahhunt

Karrahhunt

Community Contributor

Quizzes Created: 2 | Total Attempts: 3,202

Questions: 10 | Attempts: 933 | Updated: Aug 7, 2024

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Could your extra weight be directly related to your moods? Take this quiz to determine if you are an emotional eater.

Questions and Answers

1.

1. I try but fail to lose weight and keep it off.
- A.
  
  0 = Never
- B.
  
  1 = Rarely
- C.
  
  2 = Sometimes
- D.
  
  3 = Often
- E.
  
  4 = Almost Always
Rate this question:
2.

2. I feel out of control of my eating.
- A.
  
  0 = Never
- B.
  
  1 = Rarely
- C.
  
  2 = Sometimes
- D.
  
  3 = Often
- E.
  
  4 = Almost Always
Rate this question:
3.

3. I eat when I am not hungry.
- A.
  
  0 = Never
- B.
  
  1 = Rarely
- C.
  
  2 = Sometimes
- D.
  
  3 = Often
- E.
  
  4 = Almost Always
- F.
  
  Something flattering with a wow-factor
- G.
  
  Whatever's trendy
- H.
  
  It changes with my daily mood
- I.
  
  Something practical and comfortable
- J.
  
  Elegance and class are essential
- K.
  
  Stylish girl next door
Rate this question:
4.

4. I turn to food when stressed or upset.
- A.
  
  0 = Never
- B.
  
  1 = Rarely
- C.
  
  2 = Sometimes
- D.
  
  3 = Often
- E.
  
  4 = Almost Always
Rate this question:
5.

5. I use food as a source of pleasure or reward.
- A.
  
  0 = Never
- B.
  
  1 = Rarely
- C.
  
  2 = Sometimes
- D.
  
  3 = Often
- E.
  
  4 = Almost Always
Rate this question:
6.

6. I think a lot about food.
- A.
  
  0 = Never
- B.
  
  1 = Rarely
- C.
  
  2 = Sometimes
- D.
  
  3 = Often
- E.
  
  4 = Almost Always
Rate this question:
7.

7. I can't seem to stay on track with weight management.
- A.
  
  0 = Never
- B.
  
  1 = Rarely
- C.
  
  2 = Sometimes
- D.
  
  3 = Often
- E.
  
  4 = Almost Always
Rate this question:
8.

8. I binge eat or graze eat.
- A.
  
  0 = Never
- B.
  
  1 = Rarely
- C.
  
  2 = Sometimes
- D.
  
  3 = Often
- E.
  
  4 = Almost Always
Rate this question:
9.

9. I feel ashamed of my eating and myself.
- A.
  
  0 = Never
- B.
  
  1 = Rarely
- C.
  
  2 = Sometimes
- D.
  
  3 = Often
- E.
  
  4 = Almost Always
Rate this question:
10.

10. Food helps me deal with feelings.
- A.
  
  0 = Never
- B.
  
  1 = Rarely
- C.
  
  2 = Sometimes
- D.
  
  3 = Often
- E.
  
  4 = Almost Never
Rate this question:

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Current Version
Aug 07, 2024

Quiz Edited by
ProProfs Editorial Team
Nov 16, 2009

Quiz Created by
Karrahhunt

Self Test For Emotional Eating

1. I try but fail to lose weight and keep it off.

2. I feel out of control of my eating.

3. I eat when I am not hungry.

4. I turn to food when stressed or upset.

5. I use food as a source of pleasure or reward.

6. I think a lot about food.

7. I can't seem to stay on track with weight management.

8. I binge eat or graze eat.

9. I feel ashamed of my eating and myself.

10. Food helps me deal with feelings.