Self Test For Emotional Eating

10 Questions | Total Attempts: 823

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Eating Quizzes & Trivia

Could your extra weight be directly related to your moods? Take this quiz to determine if you are an emotional eater.


Questions and Answers
  • 1. 
    1. I try but fail to lose weight and keep it off.
    • A. 

      0 = Never

    • B. 

      1 = Rarely

    • C. 

      2 = Sometimes

    • D. 

      3 = Often

    • E. 

      4 = Almost Always

  • 2. 
    2. I feel out of control of my eating.
    • A. 

      0 = Never

    • B. 

      1 = Rarely

    • C. 

      2 = Sometimes

    • D. 

      3 = Often

    • E. 

      4 = Almost Always

  • 3. 
    3. I eat when I am not hungry.
    • A. 

      0 = Never

    • B. 

      1 = Rarely

    • C. 

      2 = Sometimes

    • D. 

      3 = Often

    • E. 

      4 = Almost Always

    • F. 

      Something flattering with a wow-factor

    • G. 

      Whatever's trendy

    • H. 

      It changes with my daily mood

    • I. 

      Something practical and comfortable

    • J. 

      Elegance and class are essential

    • K. 

      Stylish girl next door

  • 4. 
    4. I turn to food when stressed or upset.
    • A. 

      0 = Never

    • B. 

      1 = Rarely

    • C. 

      2 = Sometimes

    • D. 

      3 = Often

    • E. 

      4 = Almost Always

  • 5. 
    5. I use food as a source of pleasure or reward.
    • A. 

      0 = Never

    • B. 

      1 = Rarely

    • C. 

      2 = Sometimes

    • D. 

      3 = Often

    • E. 

      4 = Almost Always

  • 6. 
    6. I think a lot about food.
    • A. 

      0 = Never

    • B. 

      1 = Rarely

    • C. 

      2 = Sometimes

    • D. 

      3 = Often

    • E. 

      4 = Almost Always

  • 7. 
    7. I can't seem to stay on track with weight management.
    • A. 

      0 = Never

    • B. 

      1 = Rarely

    • C. 

      2 = Sometimes

    • D. 

      3 = Often

    • E. 

      4 = Almost Always

  • 8. 
    8. I binge eat or graze eat.
    • A. 

      0 = Never

    • B. 

      1 = Rarely

    • C. 

      2 = Sometimes

    • D. 

      3 = Often

    • E. 

      4 = Almost Always

  • 9. 
    9. I feel ashamed of my eating and myself.
    • A. 

      0 = Never

    • B. 

      1 = Rarely

    • C. 

      2 = Sometimes

    • D. 

      3 = Often

    • E. 

      4 = Almost Always

  • 10. 
    10. Food helps me deal with feelings.
    • A. 

      0 = Never

    • B. 

      1 = Rarely

    • C. 

      2 = Sometimes

    • D. 

      3 = Often

    • E. 

      4 = Almost Never

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