Self Test For Emotional Eating
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1. I try but fail to lose weight and keep it off.
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0 = Never
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1 = Rarely
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2 = Sometimes
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3 = Often
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4 = Almost Always
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Could your extra weight be directly related to your moods? Take this quiz to determine if you are an emotional eater.
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- 2.
2. I feel out of control of my eating.
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0 = Never
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1 = Rarely
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2 = Sometimes
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3 = Often
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4 = Almost Always
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- 3.
3. I eat when I am not hungry.
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0 = Never
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1 = Rarely
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2 = Sometimes
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3 = Often
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4 = Almost Always
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Something flattering with a wow-factor
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Whatever's trendy
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It changes with my daily mood
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Something practical and comfortable
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Elegance and class are essential
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Stylish girl next door
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- 4.
4. I turn to food when stressed or upset.
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0 = Never
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1 = Rarely
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2 = Sometimes
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3 = Often
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4 = Almost Always
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- 5.
5. I use food as a source of pleasure or reward.
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0 = Never
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1 = Rarely
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2 = Sometimes
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3 = Often
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4 = Almost Always
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- 6.
6. I think a lot about food.
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0 = Never
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1 = Rarely
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2 = Sometimes
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3 = Often
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4 = Almost Always
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- 7.
7. I can't seem to stay on track with weight management.
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0 = Never
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1 = Rarely
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2 = Sometimes
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3 = Often
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4 = Almost Always
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- 8.
8. I binge eat or graze eat.
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0 = Never
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1 = Rarely
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2 = Sometimes
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3 = Often
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4 = Almost Always
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- 9.
9. I feel ashamed of my eating and myself.
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0 = Never
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1 = Rarely
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2 = Sometimes
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3 = Often
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4 = Almost Always
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- 10.
10. Food helps me deal with feelings.
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0 = Never
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1 = Rarely
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2 = Sometimes
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3 = Often
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4 = Almost Never
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Quiz Review Timeline (Updated): Aug 7, 2024 +
Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.
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Current Version
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Aug 07, 2024Quiz Edited by
ProProfs Editorial Team -
Nov 16, 2009Quiz Created by
Karrahhunt
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