What Type Of Eater Are You?

You tend to follow the latest fad diets. You deprive yourself of the food you enjoy for days at a time or you overindulge in the same foods. Focus on finding a balance and do not deprive yourself of occasional treats. A diet is for life not just for christmas.

You often eat past your point of fullness and it is hard for you to determine what is a healthy portion. You enjoy relaxing after a big dinner and is comforting to have large quantities of good food in your belly. You are usually left bloated and you lack energy. A tip would be to eat slowerwhich enables you to digest your food slower, leaving you less hungry and full quicker. Alsominimise your plate size because your minds eye will tell you, you have a full plate and the meal will look bigger.

To speed up your metabolism, your method of eating is a good way to get it working. You tend to eat very small portions but you eat regularly which sustains your energy. Providing you areeating your recommended daily amount along with the right nutrients, then this is a recommended eating pattern.

You tend to be active in the day and you aren't very hungry in the mornings which makes you skip breakfast and that can affect your concentration levels. Your appetite increases atlunchtime then as the day goes on you get even more hungry. You feel most hungry at night time and you begin to binge of foods even though you may not always be hungry. The mostimportant meal of the day is breakfast. I am sure you have heard that so many times, but it is so true. The way to lose weight is to eat breakfast because it will jump start your metabolism in the mornings which will allow you to burn calories quicker and it will make youless hungry later in the day.