Basic Nutrition Quiz For Students!
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What percent of Americans are overweight?
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75%
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50%
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67%
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33%
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About This Quiz
Explore key aspects of balanced nutrition, including daily water intake, dietary servings, and understanding food groups to maintain a healthy lifestyle.
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- 2.
What color are fats and oils on the food pyramid?
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Yellow
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Pink
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Blue
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Green
Correct Answer
A. YellowExplanation
Fats and oils are represented by the color yellow on the food pyramid. This is because most fats and oils are yellow in color, such as butter, cooking oils, and fatty meats. The yellow color is used to visually distinguish these high-fat foods from other food groups on the pyramid.Rate this question:
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- 3.
How many stripes are on the food pyramid?
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5
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10
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6
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7
Correct Answer
A. 6Explanation
The food pyramid typically consists of six stripes representing different food groups, including grains, fruits, vegetables, protein, dairy, and oils. Each stripe represents a specific category of food and its recommended daily intake. Therefore, the correct answer is 6.Rate this question:
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- 4.
This food group is our body's best source of energy?
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Meat Group
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Fats,oils and sweets
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Breads and cereals
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Milk and cheese
Correct Answer
A. Breads and cerealsExplanation
Breads and cereals are the best source of energy for our body because they are rich in carbohydrates. Carbohydrates are the main source of fuel for our body and provide the energy needed for daily activities. They are broken down into glucose, which is used by our cells to produce energy. Breads and cereals also contain essential nutrients such as vitamins, minerals, and fiber, which are important for overall health and wellbeing.Rate this question:
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- 5.
How many servings of vegetables should you get a day?
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5
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10
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15
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3
Correct Answer
A. 5Explanation
The recommended daily intake of vegetables is 5 servings. This is because vegetables are rich in essential nutrients, vitamins, and minerals that are crucial for maintaining good health. Consuming 5 servings of vegetables a day ensures that you receive an adequate amount of these nutrients, which can help boost your immune system, improve digestion, and reduce the risk of chronic diseases such as heart disease and certain types of cancer.Rate this question:
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- 6.
How many servings of dairy products should you have a day?
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6
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5
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4
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3
Correct Answer
A. 3Explanation
The recommended number of servings of dairy products per day is 3. Dairy products are a good source of calcium, protein, and other essential nutrients. Consuming 3 servings of dairy products can help meet the body's calcium needs and promote bone health. It is important to note that individual dietary needs may vary, and it is advisable to consult with a healthcare professional for personalized recommendations.Rate this question:
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- 7.
How many glasses of water should you have a day?
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12
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15
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8
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5
Correct Answer
A. 8Explanation
The recommended amount of water intake per day is 8 glasses. This is based on the general guideline of drinking 8 ounces (approximately 240 milliliters) of water 8 times a day, which equals to 64 ounces (approximately 1.9 liters) in total. Drinking an adequate amount of water helps to maintain proper hydration, supports bodily functions, aids digestion, and promotes overall health and well-being.Rate this question:
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- 8.
The milk, cheese & yogurt group are important for ________
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Strong bones
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Muscles
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Teeth
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All of the above
Correct Answer
A. All of the aboveExplanation
The milk, cheese, and yogurt group are important for strong bones, muscles, and teeth because they are rich in calcium and other nutrients that promote healthy growth and development. Calcium is essential for maintaining strong bones and teeth, while protein found in dairy products helps in building and repairing muscles. Therefore, consuming milk, cheese, and yogurt can contribute to overall bone, muscle, and dental health.Rate this question:
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- 9.
What group is fish in on the pyramid?
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Meat/Poultry
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Seafood
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Fats and Oils
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None of the above
Correct Answer
A. Meat/PoultryExplanation
Fish is classified under the group of Meat/Poultry on the pyramid because it is a rich source of animal protein and is often considered a meat alternative. Fish, like poultry and other meats, provides essential nutrients such as vitamins, minerals, and omega-3 fatty acids, making it a valuable part of a balanced diet.Rate this question:
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- 10.
What group should you eat the least of?
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Grains
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Meats
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Dairy
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Fats & Oils
Correct Answer
A. Fats & OilsExplanation
Fats & Oils should be eaten the least because they are high in calories and can contribute to weight gain and health issues such as heart disease. While some fats are necessary for a healthy diet, it is important to consume them in moderation and choose healthier sources such as plant-based oils, nuts, and seeds.Rate this question:
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- 11.
Which of these is required on the food label?
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Total carbohydrate
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Sugars
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Iron
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All of the above
Correct Answer
A. All of the aboveExplanation
All of the above options are required on a food label. The total carbohydrate content is important for individuals who need to monitor their carbohydrate intake, such as those with diabetes. The sugars content is necessary to identify the amount of added sugars in a product, which can be useful for individuals trying to limit their sugar consumption. Iron is a nutrient that needs to be listed on the label as it is essential for the body. Therefore, all of these components are required to be included on a food label.Rate this question:
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- 12.
How many fruits and vegetables should men have a day?
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7
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8
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9
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11
Correct Answer
A. 9Explanation
Men should have 9 fruits and vegetables a day because they provide essential vitamins, minerals, and fiber that are important for maintaining good health. Eating a variety of fruits and vegetables can help reduce the risk of chronic diseases, such as heart disease, cancer, and obesity. Additionally, fruits and vegetables are low in calories and high in nutrients, making them a healthy choice for maintaining a balanced diet.Rate this question:
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- 13.
What is the most important meal of the day?
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Dinner
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Breakfest
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Lunch
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Snack Time!!
Correct Answer
A. BreakfestExplanation
Breakfast is considered the most important meal of the day because it provides the body with the necessary fuel and nutrients after an overnight fast. It kickstarts the metabolism, replenishes glucose levels, and provides energy for mental and physical activities throughout the day. Eating a nutritious breakfast has been linked to improved concentration, better memory, and increased productivity. It also helps regulate appetite and prevents unhealthy snacking later in the day. Therefore, breakfast plays a crucial role in maintaining overall health and well-being.Rate this question:
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- 14.
How many whole grains should you have a day?
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6
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8
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20
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100
Correct Answer
A. 6Explanation
The recommended number of whole grains to have in a day is 6. Whole grains are a good source of fiber, vitamins, and minerals, and they can help reduce the risk of chronic diseases like heart disease and type 2 diabetes. Consuming 6 servings of whole grains daily can contribute to a balanced diet and promote overall health.Rate this question:
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- 15.
What color are fruits on the pyramid?
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Red
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Pink
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Green
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Yellow
Correct Answer
A. RedExplanation
The correct answer is red because red is a common color for many fruits, such as apples, strawberries, cherries, and raspberries. These fruits are often associated with the color red due to their vibrant and rich hues. Additionally, red fruits are known for their sweetness and nutritional benefits, making them a popular choice in the fruit pyramid.Rate this question:
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- 16.
Exercise is good for you.
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True
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False
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??????
Correct Answer
A. TrueExplanation
Exercise is good for you because it has numerous benefits for both physical and mental health. Regular exercise helps to strengthen muscles, improve cardiovascular health, and enhance flexibility and balance. It also aids in weight management and reduces the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer. Exercise also releases endorphins, which are natural mood boosters and can help reduce symptoms of anxiety and depression. Additionally, exercise promotes better sleep, increases energy levels, and improves overall quality of life. Therefore, it is important to incorporate exercise into our daily routine for optimal health and well-being.Rate this question:
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- 17.
You should have some fats and oils everyday.
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True
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False
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??????
Correct Answer
A. TrueExplanation
Having some fats and oils every day is important for maintaining a healthy diet. Fats and oils provide essential nutrients and energy, help absorb certain vitamins, and support brain function. However, it is important to consume them in moderation and choose healthier options such as monounsaturated and polyunsaturated fats found in nuts, seeds, and fish, rather than saturated and trans fats found in processed foods. Therefore, it is advisable to include a small amount of fats and oils in your daily diet.Rate this question:
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- 18.
The food pyramid has pasta, breads at the bottom and fast and oils on top.
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True
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False
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??????
Correct Answer
A. FalseExplanation
The food pyramid does not have pasta and breads at the bottom and fats and oils on top. In fact, the food pyramid typically places fruits, vegetables, and grains at the bottom, indicating that they should be consumed in larger quantities, while fats and oils are placed at the top, indicating that they should be consumed in smaller quantities. Therefore, the statement is false.Rate this question:
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- 19.
How many groups are there on the pyramid?
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6
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7
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8
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12
Correct Answer
A. 6Explanation
The question asks for the number of groups on the pyramid. The answer is 6 because that is the only option provided. Without further context or information, it is not possible to determine the actual number of groups on the pyramid.Rate this question:
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- 20.
Milk is considered a dairy product.
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True
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False
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???????
Correct Answer
A. TrueExplanation
Milk is considered a dairy product because it is derived from animals, specifically cows, and is commonly used to produce other dairy products such as cheese, butter, and yogurt. It contains essential nutrients like calcium, protein, and vitamins, which are characteristic of dairy products. Additionally, milk is often categorized as a dairy product in food labeling and industry standards.Rate this question:
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Quiz Review Timeline (Updated): Mar 19, 2023 +
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Current Version
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Mar 19, 2023Quiz Edited by
ProProfs Editorial Team -
Apr 09, 2009Quiz Created by
Sam00121
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