Basic Nutrition Quiz For Students!

20 Questions | Total Attempts: 308

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Basic Nutrition Quiz For Students! - Quiz

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Questions and Answers
  • 1. 
    What percent of Americans are overweight?
    • A. 

      75%

    • B. 

      50%

    • C. 

      67%

    • D. 

      33%

  • 2. 
    What color are fats and oils on the food pyramid?
    • A. 

      Yellow

    • B. 

      Pink

    • C. 

      Blue

    • D. 

      Green

  • 3. 
    How many stripes are on the food pyramid?
    • A. 

      5

    • B. 

      10

    • C. 

      6

    • D. 

      7

  • 4. 
    This food group is our body's best source of energy?
    • A. 

      Meat Group

    • B. 

      Fats,oils and sweets

    • C. 

      Breads and cereals

    • D. 

      Milk and cheese

  • 5. 
    How many servings of vegetables should you get a day?
    • A. 

      5

    • B. 

      10

    • C. 

      15

    • D. 

      3

  • 6. 
    How many servings of dairy products should you have a day?
    • A. 

      6

    • B. 

      5

    • C. 

      4

    • D. 

      3

  • 7. 
    How many glasses of water should you have a day?
    • A. 

      12

    • B. 

      15

    • C. 

      8

    • D. 

      5

  • 8. 
    The milk, cheese & yogurt group are important for ________
    • A. 

      Strong bones

    • B. 

      Muscles

    • C. 

      Teeth

    • D. 

      All of the above

  • 9. 
    What group is fish in on the pyramid?
    • A. 

      Meat/Poultry

    • B. 

      Seafood

    • C. 

      Fats and Oils

    • D. 

      None of the above

  • 10. 
    What group should you eat the least of?
    • A. 

      Grains

    • B. 

      Meats

    • C. 

      Dairy

    • D. 

      Fats & Oils

  • 11. 
    Which of these is required on the food label?
    • A. 

      Total carbohydrate

    • B. 

      Sugars

    • C. 

      Iron

    • D. 

      All of the above

  • 12. 
    How many fruits and vegetables should men have a day?
    • A. 

      7

    • B. 

      8

    • C. 

      9

    • D. 

      11

  • 13. 
    What is the most important meal of the day?
    • A. 

      Dinner

    • B. 

      Breakfest

    • C. 

      Lunch

    • D. 

      Snack Time!!

  • 14. 
    How many whole grains should you have a day?
    • A. 

      6

    • B. 

      8

    • C. 

      20

    • D. 

      100

  • 15. 
    What color are fruits on the pyramid?
    • A. 

      Red

    • B. 

      Pink

    • C. 

      Green

    • D. 

      Yellow

  • 16. 
    Exercise is good for you.
    • A. 

      True

    • B. 

      False

    • C. 

      ??????

  • 17. 
    You should have some fats and oils everyday.
    • A. 

      True

    • B. 

      False

    • C. 

      ??????

  • 18. 
    The food pyramid has pasta, breads at the bottom and fast and oils on top.
    • A. 

      True

    • B. 

      False

    • C. 

      ??????

  • 19. 
    How many groups are there on the pyramid?
    • A. 

      6

    • B. 

      7

    • C. 

      8

    • D. 

      12

  • 20. 
    Milk is considered a dairy product.
    • A. 

      True

    • B. 

      False

    • C. 

      ???????

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