Basic Nutrition Quiz For Students!

20 Questions | By Sam00121 | Updated: Mar 19, 2022 | Attempts: 344

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Basic Nutrition Quiz For Students! - Quiz

Questions and Answers

1.

What percent of Americans are overweight?
- A.
  
  75%
- B.
  
  50%
- C.
  
  67%
- D.
  
  33%
2.

What color are fats and oils on the food pyramid?
- A.
  
  Yellow
- B.
  
  Pink
- C.
  
  Blue
- D.
  
  Green
3.

How many stripes are on the food pyramid?
- A.
  
  5
- B.
  
  10
- C.
  
  6
- D.
  
  7
4.

This food group is our body's best source of energy?
- A.
  
  Meat Group
- B.
  
  Fats,oils and sweets
- C.
  
  Breads and cereals
- D.
  
  Milk and cheese
5.

How many servings of vegetables should you get a day?
- A.
  
  5
- B.
  
  10
- C.
  
  15
- D.
  
  3
6.

How many servings of dairy products should you have a day?
- A.
  
  6
- B.
  
  5
- C.
  
  4
- D.
  
  3
7.

How many glasses of water should you have a day?
- A.
  
  12
- B.
  
  15
- C.
  
  8
- D.
  
  5
8.

The milk, cheese & yogurt group are important for ________
- A.
  
  Strong bones
- B.
  
  Muscles
- C.
  
  Teeth
- D.
  
  All of the above
9.

What group is fish in on the pyramid?
- A.
  
  Meat/Poultry
- B.
  
  Seafood
- C.
  
  Fats and Oils
- D.
  
  None of the above
10.

What group should you eat the least of?
- A.
  
  Grains
- B.
  
  Meats
- C.
  
  Dairy
- D.
  
  Fats & Oils
11.

Which of these is required on the food label?
- A.
  
  Total carbohydrate
- B.
  
  Sugars
- C.
  
  Iron
- D.
  
  All of the above
12.

How many fruits and vegetables should men have a day?
- A.
  
  7
- B.
  
  8
- C.
  
  9
- D.
  
  11
13.

What is the most important meal of the day?
- A.
  
  Dinner
- B.
  
  Breakfest
- C.
  
  Lunch
- D.
  
  Snack Time!!
14.

How many whole grains should you have a day?
- A.
  
  6
- B.
  
  8
- C.
  
  20
- D.
  
  100
15.

What color are fruits on the pyramid?
- A.
  
  Red
- B.
  
  Pink
- C.
  
  Green
- D.
  
  Yellow
16.

Exercise is good for you.
- A.
  
  True
- B.
  
  False
- C.
  
  ??????
17.

You should have some fats and oils everyday.
- A.
  
  True
- B.
  
  False
- C.
  
  ??????
18.

The food pyramid has pasta, breads at the bottom and fast and oils on top.
- A.
  
  True
- B.
  
  False
- C.
  
  ??????
19.

How many groups are there on the pyramid?
- A.
  
  6
- B.
  
  7
- C.
  
  8
- D.
  
  12
20.

Milk is considered a dairy product.
- A.
  
  True
- B.
  
  False
- C.
  
  ???????