This 'Nutrition and Wellness: Vitamins Test' assesses knowledge on the essentiality, sources, and effects of vitamins. It clarifies misconceptions about vitamin toxicity and sources, enhancing understanding of vitamin D synthesis and the importance of milk for riboflavin.
True
False
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A craving for rich food sources of the vitamin will develop.
Deficiency symptoms will appear.
The body will adapt to getting alog without the vitamin.
The body will produce the missing vitamin.
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Beriberi
Night blindness
Pellagra
Rickets
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Perricious anemia
Pellagra
Beriberi
Osteomalacia
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Beriberi
Rickets
Pellagra
Scurvy
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True
False
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Pellagra
Night blindness
Beriberi
Osteomalcia
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Beriberi
Perricious anemia
Neural tube damage
Osteomalacia
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A cell that lines the passages of the lungs, intestines, and reproductive tract.
A compound in plant foods that is active in the body.
A highly reactive, unstable single oxygen molecule that can generate a harmful chain reaction.
A substance that reacts with unstable single oxygen molecules to protect other substances.
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Depression and exhaustion
Loss of weight and appetite
Nausea and irritability
All of the answers are correct
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True
False
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True
False
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Neural tube damage
Rickets
Erythrocyte hemolysis
Scurvy
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Assists in the formation of collagen.
Helps form healthy epithelial tissue.
Promotes blood coagulation.
Regulates levels of calcium in the bloodstream.
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Enriched breads and cereals
Fortified margarine
Strawberries
Milk
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True
False
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Pellagra
Night blindness
Erythrocyte hemolysis
Perricious anemia
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They act as antioxidants
They bind harmful substances
They help the body make enzymes
All are true
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True
False
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Rickets
Osteomalacia
Scurvy
Erythrocyte hemolysis
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True
False
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Riboflavin
Vitamin A
Vitamin B6
Vitamin C
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Before becoming pregnant
During the sixth month of pregnancy
Just prior to giving birth
During lactation
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To add back nutrients that were lost in processing
To give it better flavor
To help it stay fresh longer
To restore its natural color
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Vitamin A
Vitamin B-6
Vitamin B-12
Vitamin C
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The daily requirements for vitamin A and D will be met by drinking one serving.
The food has passed all safety tests.
The food is a perfect food.
Two nutrients have been added during processing.
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Niacin and folate
Thiamin and riboflavin
Vitamins B6 and B12
Vitamins C and E
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True
False
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True
False
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True
False
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Combine with inactive enzymes to form active enzyme systems
Help release energy from carboydrates, proteins, and minerals
Include thiamin, riboflavin, and ascorbic acid
All the above.
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An active lifestyle
Diarrhea
High blood pressure
All of the above
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Fats and oils
Fruits and Vegetables
Poultry and Fish
Red Meats
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True
False
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