Spinal, Pelvic And Scapular Stabilization Home Study

17 Questions | Total Attempts: 292

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Study Quizzes & Trivia

Questions and Answers
  • 1. 
    Leg slides are beneficial for working on pelvic stabilization.
    • A. 

      True

    • B. 

      False

  • 2. 
    Foam rollers can be used for improving muscle balance, pelvic and spinal stabilization.
    • A. 

      True

    • B. 

      False

  • 3. 
    Using a prop such as a miniball or yoga brick  to enhance more abductor engagement does not increase pelvic floor activation.
    • A. 

      True

    • B. 

      False

  • 4. 
    Individuals with osteoporosis should avoid and or limit exercises with spinal flexion.
    • A. 

      True

    • B. 

      False

  • 5. 
    Exercises that can be used to improve scapular and shoulder stabilization include protraction/retraction, arm circles and arm scissors.
    • A. 

      True

    • B. 

      False

  • 6. 
    Toe taps challenge pelvic and spinal stabilization.
    • A. 

      True

    • B. 

      False

  • 7. 
    Hip isolations on a stability ball work on spinal stabilization.
    • A. 

      True

    • B. 

      False

  • 8. 
    All exercises that involve levers (either the arms or legs) being extended should always be performed with an imprinted pelvis (posterior tilt).
    • A. 

      True

    • B. 

      False

  • 9. 
    Training proper engagement of the transverse abdominus is a key to overall core stabilization and pelvic stability.
    • A. 

      True

    • B. 

      False

  • 10. 
    Using miniballs to enhance the adductor engagement helps to strengthen the pelvic floor to aid in improving urinary incontinence.
    • A. 

      True

    • B. 

      False

  • 11. 
    This course met the following objective: Design a program that will establish balance between abdominal, back and pelvic floor muscles for optimum core support using exercises provided from this course.
    • A. 

      Agree

    • B. 

      Disagree

  • 12. 
    This course met the objective: Design a program that will establish balance between abdominal, back and pelvic floor muscles for optimum core support.
    • A. 

      Agree

    • B. 

      Disagree

  • 13. 
    The course met the objective: Choose exercises to strengthen the muscles of the upper back to aid in posture and reduce back and neck pain.
    • A. 

      Agree

    • B. 

      Disagree

  • 14. 
    This course met the objective: Develop a program to strengthen the pelvic floor musculature to aid with urinary incontinence.
    • A. 

      Agree

    • B. 

      Disagree

  • 15. 
    The course manual provided aided in the learning process.
    • A. 

      Agree

    • B. 

      Disagree

  • 16. 
    The course manual provided aided in the learning process.
    • A. 

      Agree

    • B. 

      Disagree

  • 17. 
    This course took  ____ hours to complete.
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