Spinal, Pelvic And Scapular Stabilization Home Study

17 Questions | By Catherinehalcomb | Last updated: Mar 19, 2022 | Total Attempts: 299

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Questions and Answers

1.

Leg slides are beneficial for working on pelvic stabilization.
- A.
  
  True
- B.
  
  False
2.

Foam rollers can be used for improving muscle balance, pelvic and spinal stabilization.
- A.
  
  True
- B.
  
  False
3.

Using a prop such as a miniball or yoga brick to enhance more abductor engagement does not increase pelvic floor activation.
- A.
  
  True
- B.
  
  False
4.

Individuals with osteoporosis should avoid and or limit exercises with spinal flexion.
- A.
  
  True
- B.
  
  False
5.

Exercises that can be used to improve scapular and shoulder stabilization include protraction/retraction, arm circles and arm scissors.
- A.
  
  True
- B.
  
  False
6.

Toe taps challenge pelvic and spinal stabilization.
- A.
  
  True
- B.
  
  False
7.

Hip isolations on a stability ball work on spinal stabilization.
- A.
  
  True
- B.
  
  False
8.

All exercises that involve levers (either the arms or legs) being extended should always be performed with an imprinted pelvis (posterior tilt).
- A.
  
  True
- B.
  
  False
9.

Training proper engagement of the transverse abdominus is a key to overall core stabilization and pelvic stability.
- A.
  
  True
- B.
  
  False
10.

Using miniballs to enhance the adductor engagement helps to strengthen the pelvic floor to aid in improving urinary incontinence.
- A.
  
  True
- B.
  
  False
11.

This course met the following objective: Design a program that will establish balance between abdominal, back and pelvic floor muscles for optimum core support using exercises provided from this course.
- A.
  
  Agree
- B.
  
  Disagree
12.

This course met the objective: Design a program that will establish balance between abdominal, back and pelvic floor muscles for optimum core support.
- A.
  
  Agree
- B.
  
  Disagree
13.

The course met the objective: Choose exercises to strengthen the muscles of the upper back to aid in posture and reduce back and neck pain.
- A.
  
  Agree
- B.
  
  Disagree
14.

This course met the objective: Develop a program to strengthen the pelvic floor musculature to aid with urinary incontinence.
- A.
  
  Agree
- B.
  
  Disagree
15.

The course manual provided aided in the learning process.
- A.
  
  Agree
- B.
  
  Disagree
16.

The course manual provided aided in the learning process.
- A.
  
  Agree
- B.
  
  Disagree
17.

This course took ____ hours to complete.

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