Spinal, Pelvic And Scapular Stabilization Home Study
17 Questions
| Total Attempts: 292
Questions and Answers
- 1.Leg slides are beneficial for working on pelvic stabilization.
- A.
True
- B.
False
- 2.Foam rollers can be used for improving muscle balance, pelvic and spinal stabilization.
- A.
True
- B.
False
- 3.Using a prop such as a miniball or yoga brick to enhance more abductor engagement does not increase pelvic floor activation.
- A.
True
- B.
False
- 4.Individuals with osteoporosis should avoid and or limit exercises with spinal flexion.
- A.
True
- B.
False
- 5.Exercises that can be used to improve scapular and shoulder stabilization include protraction/retraction, arm circles and arm scissors.
- A.
True
- B.
False
- 6.Toe taps challenge pelvic and spinal stabilization.
- A.
True
- B.
False
- 7.Hip isolations on a stability ball work on spinal stabilization.
- A.
True
- B.
False
- 8.All exercises that involve levers (either the arms or legs) being extended should always be performed with an imprinted pelvis (posterior tilt).
- A.
True
- B.
False
- 9.Training proper engagement of the transverse abdominus is a key to overall core stabilization and pelvic stability.
- A.
True
- B.
False
- 10.Using miniballs to enhance the adductor engagement helps to strengthen the pelvic floor to aid in improving urinary incontinence.
- A.
True
- B.
False
- 11.This course met the following objective: Design a program that will establish balance between abdominal, back and pelvic floor muscles for optimum core support using exercises provided from this course.
- A.
Agree
- B.
Disagree
- 12.This course met the objective: Design a program that will establish balance between abdominal, back and pelvic floor muscles for optimum core support.
- A.
Agree
- B.
Disagree
- 13.The course met the objective: Choose exercises to strengthen the muscles of the upper back to aid in posture and reduce back and neck pain.
- A.
Agree
- B.
Disagree
- 14.This course met the objective: Develop a program to strengthen the pelvic floor musculature to aid with urinary incontinence.
- A.
Agree
- B.
Disagree
- 15.The course manual provided aided in the learning process.
- A.
Agree
- B.
Disagree
- 16.The course manual provided aided in the learning process.
- A.
Agree
- B.
Disagree
- 17.This course took ____ hours to complete.
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