Welcome to this quiz on do's and don'ts of fitness training! It is not so rare to see someone in the gym all pumped up, but they are doing all the wrong things when it comes to exercising and use of equipment. To help you avoid this shame, I have prepared this quiz. Do give it a try and add on to your fitness knowledge!
True
False
Walking, weight lifting, and yoga
Running, weight lifting, and tennis
Running, kick-boxing, and yoga
Running, weight lifting, and cycling
True
False
True
False
True
False
Twice your resting heart rate
Three times your resting heart rate
50% to 85% of your maximum heart rate
None of the above
4 to 8 ounces
12 to 16 ounces
16 to 20 ounces
25 to 28 ounces
True
False
True
False
True
False
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Here's an interesting quiz for you.