Quiz On Do's And Don'ts Of Fitness Training! Trivia Questions

10 Questions | By Ljamieson | Last updated: Dec 18, 2019 | Total Attempts: 72

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Welcome to this quiz on do's and don'ts of fitness training! It is not so rare to see someone in the gym all pumped up, but they are doing all the wrong things when it comes to exercising and use of equipment. To help you avoid this shame, I have prepared this quiz. Do give it a try and add on to your fitness knowledge!

Questions and Answers

1.

True or false: No pain, no gain.
- A.
  
  True
- B.
  
  False
2.

Which is the most balanced exercise plan?
- A.
  
  Walking, weight lifting, and yoga
- B.
  
  Running, weight lifting, and tennis
- C.
  
  Running, kick-boxing, and yoga
- D.
  
  Running, weight lifting, and cycling
3.

Do your cardio exercises before your strength training.
- A.
  
  True
- B.
  
  False
4.

You’ll get more fit doing 30 straight minutes of exercise than by doing 10 minutes three times a day.
- A.
  
  True
- B.
  
  False
5.

You should warm up every time you exercise and cool down afterward.
- A.
  
  True
- B.
  
  False
6.

What’s the target heart rate you should aim for while exercising?
- A.
  
  Twice your resting heart rate
- B.
  
  Three times your resting heart rate
- C.
  
  50% to 85% of your maximum heart rate
- D.
  
  None of the above
7.

How much water should you drink before exercising?
- A.
  
  4 to 8 ounces
- B.
  
  12 to 16 ounces
- C.
  
  16 to 20 ounces
- D.
  
  25 to 28 ounces
8.

Water is always better for rehydration than sports drinks.
- A.
  
  True
- B.
  
  False
9.

You should do each exercise in strength training until it’s hard to do more.
- A.
  
  True
- B.
  
  False
10.

It’s better to work out in the morning than in the afternoon or evening.
- A.
  
  True
- B.
  
  False