Symptoms Of Depression Quiz Questions
You have one hour to complete this exam. Examination is based on classwork, Powerpoints, and Discussion Board posts.
- 1.Which of the theoretical models is based on the psycho-mind or holistic approach?
- A.
Borysenko
- B.
Pert
- C.
Pastuer
- D.
Gerber
- 2.Time management is best defined as the ability to prioritize, schedule, and execute personal responsibilities to personal satisfaction.
- A.
True
- B.
False
- 3."Cutting" is an example of this mismanaged anger style.
- A.
Exploders
- B.
Self-punishers
- C.
Underhanders
- D.
Somatizers
- 4.The connecting process in spirituality is related to which season?
- A.
Fall
- B.
Winter
- C.
Spring
- D.
Summer
- 5.The human brain is divided into three levels. This level is where rational thought processing occurs.
- A.
Vegetative
- B.
Limbic
- C.
Neocortical
- D.
None of the above
- 6.Placebos and nocebos are based on:
- A.
Medical evidence
- B.
Belief systems
- C.
The renal system
- D.
The limbic system
- 7.Which of the following nutrient is the most important in that the body can only live a day without?
- A.
Carbohydrates
- B.
Vitamins
- C.
Minerals
- D.
Water
- 8.This stress is considered "good" stress
- A.
Distress
- B.
Eustress
- C.
Neustress
- D.
Mistress
- 9.Which of the following neurochemicals is thought to promote sleep?
- A.
Serotonin
- B.
Epinephrine
- C.
Melatonin
- D.
Cortisol
- 10.Hans Selye listed this as the first stage of the general adaptation syndrome.
- A.
Alarm
- B.
Exhaustion
- C.
Termination
- D.
Resistance
- 11.Decoding is the process wherein the message is translated, dissected, analyzed, and interpreted by the listener?
- A.
True
- B.
False
- 12.This relaxation technique is performed by contracting a muscle and then allowing it to relax
- A.
Mental imagery
- B.
PMR
- C.
Massage therapy
- D.
Autogenics
- 13.When released, this substance returns the body to homeostasis
- A.
Acetylcholine
- B.
Aldosterone
- C.
Norepinephrine
- D.
Cortisol
- 14.Another name for negative thoughts is often referred to as toxic thoughts?
- A.
True
- B.
False
- 15.This theory of behavior was tested by training dogs with a ringing bell
- A.
Operant Conditioning
- B.
Classical Conditioning
- C.
Essential Conditioning
- D.
Traditional Conditioning
- 16.This eating disorder is often associated with consuming a large amount of food and then purging.
- A.
Anorexia
- B.
Bulimia
- C.
Overeating
- D.
Exercise addiction
- 17.All of the following are colors (manifestations) of Fear EXCEPT:
- A.
Doubt
- B.
Suspicion
- C.
Impatience
- D.
Worry
- 18.The helpless hopeless personality is most closely associated with this factor
- A.
Internal locus of control
- B.
External referencing
- C.
Internal referencing
- D.
External locus of control
- 19.The following is a time management technique that groups responsibilities together.
- A.
Clustering
- B.
Boxing
- C.
Time mapping
- D.
Prioritization
- 20.A decrease in this hormone is thought to be related to symptoms of depression
- A.
DHEA
- B.
HGH
- C.
Serotonin
- D.
Estrogen
- 21.Codependent behavior deals mostly with this basic fear
- A.
Fear of dying
- B.
Fear of rejection
- C.
Fear of success
- D.
Fear of the unknown
- 22.The theory of athletic conditioning, also known as the FITT principle consists of all of the following:
- A.
Frequency, intensity, tension, time
- B.
Frequency, inhalation, type, tension
- C.
Frequency, intensity, time, type
- D.
Frequency, intensity, time, tempo
- 23.The holistic wellness paradigm is based on the integration, balance, and harmony of these four components
- A.
Home, work, play and family
- B.
Mind, body, spirit, and environment
- C.
Sleep, nutrition, exercise, and friends
- D.
Mind, body, spirit, and emotions
- 24.Spirituality and religion are the same thing.
- A.
True
- B.
False
- 25.The ability of a muscle or muscle group to exert maximum amount of force in one effort is referred to as:
- A.
Muscular endurance
- B.
Muscular strength
- C.
Flexibility
- D.
ROM
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