Symptoms Of Depression Quiz Questions

30 Questions | Total Attempts: 62

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Stress Quizzes & Trivia

You have one hour to complete this exam. Examination is based on classwork, Powerpoints, and Discussion Board posts.


Questions and Answers
  • 1. 
    Which of the theoretical models is based on the psycho-mind or holistic approach?
    • A. 

      Borysenko

    • B. 

      Pert

    • C. 

      Pastuer

    • D. 

      Gerber

  • 2. 
    Time management is best defined as the ability to prioritize, schedule, and execute personal responsibilities to personal satisfaction.
    • A. 

      True

    • B. 

      False

  • 3. 
    "Cutting" is an example of this mismanaged anger style.
    • A. 

      Exploders

    • B. 

      Self-punishers

    • C. 

      Underhanders

    • D. 

      Somatizers

  • 4. 
    The connecting process in spirituality is related to which season?
    • A. 

      Fall

    • B. 

      Winter

    • C. 

      Spring

    • D. 

      Summer

  • 5. 
    The human brain is divided into three levels.  This level is where rational thought processing occurs.
    • A. 

      Vegetative

    • B. 

      Limbic

    • C. 

      Neocortical

    • D. 

      None of the above

  • 6. 
    Placebos and nocebos are based on:
    • A. 

      Medical evidence

    • B. 

      Belief systems

    • C. 

      The renal system

    • D. 

      The limbic system

  • 7. 
    Which of the following nutrient is the most important in that the body can only live a day without?
    • A. 

      Carbohydrates

    • B. 

      Vitamins

    • C. 

      Minerals

    • D. 

      Water

  • 8. 
    This stress is considered "good" stress
    • A. 

      Distress

    • B. 

      Eustress

    • C. 

      Neustress

    • D. 

      Mistress

  • 9. 
    Which of the following neurochemicals is thought to promote sleep?
    • A. 

      Serotonin

    • B. 

      Epinephrine

    • C. 

      Melatonin

    • D. 

      Cortisol

  • 10. 
    Hans Selye listed this as the first stage of the general adaptation syndrome.
    • A. 

      Alarm

    • B. 

      Exhaustion

    • C. 

      Termination

    • D. 

      Resistance

  • 11. 
    Decoding is the process wherein the message is translated, dissected, analyzed, and interpreted by the listener?
    • A. 

      True

    • B. 

      False

  • 12. 
    This relaxation technique is performed by contracting a muscle and then allowing it to relax
    • A. 

      Mental imagery

    • B. 

      PMR

    • C. 

      Massage therapy

    • D. 

      Autogenics

  • 13. 
    When released, this substance returns the body to homeostasis
    • A. 

      Acetylcholine

    • B. 

      Aldosterone

    • C. 

      Norepinephrine

    • D. 

      Cortisol

  • 14. 
    Another name for negative thoughts is often referred to as toxic thoughts?
    • A. 

      True

    • B. 

      False

  • 15. 
    This theory of behavior was tested by training dogs with a ringing bell
    • A. 

      Operant Conditioning

    • B. 

      Classical Conditioning

    • C. 

      Essential Conditioning

    • D. 

      Traditional Conditioning

  • 16. 
    This eating disorder is often associated with consuming a large amount of food and then purging.
    • A. 

      Anorexia

    • B. 

      Bulimia

    • C. 

      Overeating

    • D. 

      Exercise addiction

  • 17. 
    All of the following are colors (manifestations) of Fear EXCEPT:
    • A. 

      Doubt

    • B. 

      Suspicion

    • C. 

      Impatience

    • D. 

      Worry

  • 18. 
    The helpless hopeless personality is most closely associated with this factor
    • A. 

      Internal locus of control

    • B. 

      External referencing

    • C. 

      Internal referencing

    • D. 

      External locus of control

  • 19. 
    The following is a time management technique that groups responsibilities together.
    • A. 

      Clustering

    • B. 

      Boxing

    • C. 

      Time mapping

    • D. 

      Prioritization

  • 20. 
    A decrease in this hormone is thought to be related to symptoms of depression
    • A. 

      DHEA

    • B. 

      HGH

    • C. 

      Serotonin

    • D. 

      Estrogen

  • 21. 
    Codependent behavior deals mostly with this basic fear
    • A. 

      Fear of dying

    • B. 

      Fear of rejection

    • C. 

      Fear of success

    • D. 

      Fear of the unknown

  • 22. 
    The theory of athletic conditioning, also known as the FITT principle consists of all of the following:
    • A. 

      Frequency, intensity, tension, time

    • B. 

      Frequency, inhalation, type, tension

    • C. 

      Frequency, intensity, time, type

    • D. 

      Frequency, intensity, time, tempo

  • 23. 
    The holistic wellness paradigm is based on the integration, balance, and harmony of these four components
    • A. 

      Home, work, play and family

    • B. 

      Mind, body, spirit, and environment

    • C. 

      Sleep, nutrition, exercise, and friends

    • D. 

      Mind, body, spirit, and emotions

  • 24. 
    Spirituality and religion are the same thing.
    • A. 

      True

    • B. 

      False

  • 25. 
    The ability of a muscle or muscle group to exert maximum amount of force in one effort is referred to as:
    • A. 

      Muscular endurance

    • B. 

      Muscular strength

    • C. 

      Flexibility

    • D. 

      ROM

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