1.
Which of the theoretical models is based on the psycho-mind or holistic approach?
A. 
B. 
C. 
D. 
2.
Time management is best defined as the ability to prioritize, schedule, and execute personal responsibilities to personal satisfaction.
3.
"Cutting" is an example of this mismanaged anger style.
A. 
B. 
C. 
D. 
4.
The connecting process in spirituality is related to which season?
A. 
B. 
C. 
D. 
5.
The human brain is divided into three levels. This level is where rational thought processing occurs.
A. 
B. 
C. 
D. 
6.
Placebos and nocebos are based on:
A. 
B. 
C. 
D. 
7.
Which of the following nutrient is the most important in that the body can only live a day without?
A. 
B. 
C. 
D. 
8.
This stress is considered "good" stress
A. 
B. 
C. 
D. 
9.
Which of the following neurochemicals is thought to promote sleep?
A. 
B. 
C. 
D. 
10.
Hans Selye listed this as the first stage of the general adaptation syndrome.
A. 
B. 
C. 
D. 
11.
Decoding is the process wherein the message is translated, dissected, analyzed, and interpreted by the listener?
12.
This relaxation technique is performed by contracting a muscle and then allowing it to relax
A. 
B. 
C. 
D. 
13.
When released, this substance returns the body to homeostasis
A. 
B. 
C. 
D. 
14.
Another name for negative thoughts is often referred to as toxic thoughts?
15.
This theory of behavior was tested by training dogs with a ringing bell
A. 
B. 
C. 
D. 
16.
This eating disorder is often associated with consuming a large amount of food and then purging.
A. 
B. 
C. 
D. 
17.
All of the following are colors (manifestations) of Fear EXCEPT:
A. 
B. 
C. 
D. 
18.
The helpless hopeless personality is most closely associated with this factor
A. 
Internal locus of control
B. 
C. 
D. 
External locus of control
19.
The following is a time management technique that groups responsibilities together.
A. 
B. 
C. 
D. 
20.
A decrease in this hormone is thought to be related to symptoms of depression
A. 
B. 
C. 
D. 
21.
Codependent behavior deals mostly with this basic fear
A. 
B. 
C. 
D. 
22.
The theory of athletic conditioning, also known as the FITT principle consists of all of the following:
A. 
Frequency, intensity, tension, time
B. 
Frequency, inhalation, type, tension
C. 
Frequency, intensity, time, type
D. 
Frequency, intensity, time, tempo
23.
The holistic wellness paradigm is based on the integration, balance, and harmony of these four components
A. 
Home, work, play and family
B. 
Mind, body, spirit, and environment
C. 
Sleep, nutrition, exercise, and friends
D. 
Mind, body, spirit, and emotions
24.
Spirituality and religion are the same thing.
25.
The ability of a muscle or muscle group to exert maximum amount of force in one effort is referred to as:
A. 
B. 
C. 
D.