Take This Quiz To Get A Hint If You Have Depression!

I never take longer than 30 minutes.

I take at least 30 minutes to fall asleep, less than half the time.

I take at least 30 minutes to fall asleep, more than half the time.

I take more than 60 minutes to fall asleep, more than half the time

I do not wake up at night.

I have a restless, light sleep with a few brief awakenings each night.

I wake up at least once a night, but I go back to sleep easily.

I awaken more than once a night and stay awake for 20 minutes or more, more than half the time.

I do not feel sad.

I feel sad less than half the time.

I feel sad more than half the time.

I feel sad nearly all the time.

There is no change in my usual capacity to concentrate or make decisions.

I occasionally feel indecisive or find that my attention wanders.

Most of the time I struggle to focus my attention or to make decisions.

I cannot concentrate well enough to read or cannot even make minor decisions.

I see myself as equally worthwhile and deserving as other people.

I  am more self-blaming than usual.

I largely believe that I cause problems for others.

I think almost constantly about major and minor defects in my life.

I do not think of suicide or death.

I feel that life is empty and wonder if it’s worth living.

I think of suicide or death several times a week for several minutes.

I  think of suicide or death several times a day in some detail, or I have made specific plans for suicide or have actually tried to take my life.

There is no change in my usual level of energy.

I get tired more easily than usual.

I have to make a big effort to start or finish my usual daily activities (for example, shopping, homework, cooking, or going to work).

I really cannot carry out most of my usual daily activities because I just don’t have the energy.

I do not feel restless.

I’m often fidgety, wringing my hands, or need to shift how I am sitting.  

I have impulses to move about and am quite restless.

At times, I am unable to stay seated and need to pace around.

I think, speak, and move at my usual rate of speed.

I find that my thinking is slowed down or my voice sounds dull or flat.

It takes me several seconds to respond to most questions and I am sure my thinking is slowed.

I am often unable to respond to questions without extreme effort.

There is no change from usual in how interested I am in other people or activities.  

I notice that I am less interested in people or activities.  

I find I have interest in only one or two of my formerly pursued activities.  

I have virtually no interest in formerly pursued activities.