I never take longer than 30 minutes.
I take at least 30 minutes to fall asleep, less than half the time.
I take at least 30 minutes to fall asleep, more than half the time.
I take more than 60 minutes to fall asleep, more than half the time
I do not wake up at night.
I have a restless, light sleep with a few brief awakenings each night.
I wake up at least once a night, but I go back to sleep easily.
I awaken more than once a night and stay awake for 20 minutes or more, more than half the time.
I do not feel sad.
I feel sad less than half the time.
I feel sad more than half the time.
I feel sad nearly all the time.
There is no change in my usual capacity to concentrate or make decisions.
I occasionally feel indecisive or find that my attention wanders.
Most of the time I struggle to focus my attention or to make decisions.
I cannot concentrate well enough to read or cannot even make minor decisions.
I see myself as equally worthwhile and deserving as other people.
I am more self-blaming than usual.
I largely believe that I cause problems for others.
I think almost constantly about major and minor defects in my life.
I do not think of suicide or death.
I feel that life is empty and wonder if it’s worth living.
I think of suicide or death several times a week for several minutes.
I think of suicide or death several times a day in some detail, or I have made specific plans for suicide or have actually tried to take my life.
There is no change in my usual level of energy.
I get tired more easily than usual.
I have to make a big effort to start or finish my usual daily activities (for example, shopping, homework, cooking, or going to work).
I really cannot carry out most of my usual daily activities because I just don’t have the energy.
I do not feel restless.
I’m often fidgety, wringing my hands, or need to shift how I am sitting.
I have impulses to move about and am quite restless.
At times, I am unable to stay seated and need to pace around.
I think, speak, and move at my usual rate of speed.
I find that my thinking is slowed down or my voice sounds dull or flat.
It takes me several seconds to respond to most questions and I am sure my thinking is slowed.
I am often unable to respond to questions without extreme effort.
There is no change from usual in how interested I am in other people or activities.
I notice that I am less interested in people or activities.
I find I have interest in only one or two of my formerly pursued activities.
I have virtually no interest in formerly pursued activities.
Here's an interesting quiz for you.