Yoga Breathing Exercises And Health! Interesting Trivia Facts Quiz

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| By Jackson Matthews

Jackson Matthews

Community Contributor

Quizzes Created: 588 | Total Attempts: 682,892

Questions: 5 | Attempts: 186 | Updated: Mar 21, 2023

1.

It is important to warm the body up correctly, and bring your awareness away from your daily activities and centre your attention to quieten the mind.
- A.
  
  True
- B.
  
  False
Correct Answer
A. True

Explanation
The statement emphasizes the importance of warming up the body correctly and shifting focus away from daily activities to quieten the mind. This suggests that the statement is true, as it highlights the significance of these practices for preparing the body and mind for physical or mental activities.

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2.

When breathing, ensure you breath in through the mouth and exhale through the nose.
- A.
  
  True
- B.
  
  False
Correct Answer
B. False

Explanation
The statement in the question is incorrect. When breathing, it is generally recommended to inhale through the nose and exhale through the mouth. Breathing in through the nose helps filter the air, warm it, and add moisture before it enters the lungs. Exhaling through the mouth allows for a more controlled and complete release of breath.

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3.

Coffee or tea dehydrates the body, and for every cup consumed it has to be compensated with a glass and a half of water.
- A.
  
  True
- B.
  
  False
Correct Answer
A. True

Explanation
Coffee and tea are both diuretics, meaning they increase urine production and can lead to dehydration. When we consume these beverages, our body loses water, so it is important to replenish it. The statement suggests that for every cup of coffee or tea consumed, we need to drink one and a half glasses of water to compensate for the dehydration caused by these drinks. Therefore, the correct answer is true.

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4.

Creative visualization assist in _______ the awareness onto the body, focus on positive thoughts and affirmations.
- A.
  
  Centering
- B.
  
  Alignment
- C.
  
  Encouraging
Correct Answer
A. Centering

Explanation
Creative visualization assists in centering the awareness onto the body, allowing individuals to focus on positive thoughts and affirmations. By visualizing and imagining positive outcomes, individuals can align their thoughts and energy towards their desired goals. This practice helps in grounding oneself and finding inner balance and peace. Through centering, individuals can cultivate a sense of calmness and clarity, enabling them to manifest their intentions and create positive changes in their lives.

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Yoga Breathing Exercises And Health! Interesting Trivia Facts Quiz

It is important to warm the body up correctly, and bring your awareness away from your daily activities and centre your attention to quieten the mind.

When breathing, ensure you breath in through the mouth and exhale through the nose.

Coffee or tea dehydrates the body, and for every cup consumed it has to be compensated with a glass and a half of water.

Creative visualization assist in _______ the awareness onto the body, focus on positive thoughts and affirmations.