Yoga Breathing Exercises And Health! Interesting Trivia Facts Quiz

5 Questions | By Jacksonmatthews | Updated: Mar 21, 2022 | Attempts: 182

This trivia facts quiz is designed to test out what you know about yoga breathing exercises and health! One of the things you do when you get to the yoga class is some breathing exercises that are designed to help you calm down and prepare you for a deeper meditation. Do give the quiz a try and see if you know what else the breathing helps with.

Questions and Answers

1.

It is important to warm the body up correctly, and bring your awareness away from your daily activities and centre your attention to quieten the mind.
- A.
  
  True
- B.
  
  False
2.

When breathing, ensure you breath in through the mouth and exhale through the nose.
- A.
  
  True
- B.
  
  False
3.

Coffee or tea dehydrates the body, and for every cup consumed it has to be compensated with a glass and a half of water.
- A.
  
  True
- B.
  
  False
4.

Creative visualization assist in _______ the awareness onto the body, focus on positive thoughts and affirmations.
- A.
  
  Centering
- B.
  
  Alignment
- C.
  
  Encouraging