Yoga Breathing Exercises And Health! Interesting Trivia Facts Quiz

1. It is important to warm the body up correctly, and bring your awareness away from your daily activities and centre your attention to quieten the mind.

True

False

The statement emphasizes the importance of warming up the body correctly and shifting focus away from daily activities to quieten the mind. This suggests that the statement is true, as it highlights the significance of these practices for preparing the body and mind for physical or mental activities.

Explanation

The statement emphasizes the importance of warming up the body correctly and shifting focus away from daily activities to quieten the mind. This suggests that the statement is true, as it highlights the significance of these practices for preparing the body and mind for physical or mental activities.

2. Coffee or tea dehydrates the body, and for every cup consumed it has to be compensated with a glass and a half of water.

True

False

Coffee and tea are both diuretics, meaning they increase urine production and can lead to dehydration. When we consume these beverages, our body loses water, so it is important to replenish it. The statement suggests that for every cup of coffee or tea consumed, we need to drink one and a half glasses of water to compensate for the dehydration caused by these drinks. Therefore, the correct answer is true.

Explanation

Coffee and tea are both diuretics, meaning they increase urine production and can lead to dehydration. When we consume these beverages, our body loses water, so it is important to replenish it. The statement suggests that for every cup of coffee or tea consumed, we need to drink one and a half glasses of water to compensate for the dehydration caused by these drinks. Therefore, the correct answer is true.

3. Match the following statements:

Imagine now, your body divided in half. One half being every part of your body which is in contact with the ground, and the other half consisting of your face, stomach, front of your legs etc.

Notice the changes that you may have identified, and try and introduce them into your day tomorrow.

As the brush is passing over your body it is taking with it any tightness or stiffness, and removing any blocked energy, allowing the energy to flow freely throughout your body.

Submit

4. When breathing, ensure you breath in through the mouth and exhale through the nose.

True

False

The statement in the question is incorrect. When breathing, it is generally recommended to inhale through the nose and exhale through the mouth. Breathing in through the nose helps filter the air, warm it, and add moisture before it enters the lungs. Exhaling through the mouth allows for a more controlled and complete release of breath.

Explanation

The statement in the question is incorrect. When breathing, it is generally recommended to inhale through the nose and exhale through the mouth. Breathing in through the nose helps filter the air, warm it, and add moisture before it enters the lungs. Exhaling through the mouth allows for a more controlled and complete release of breath.

5. Creative visualization assist in _______ the awareness onto the body, focus on positive thoughts and affirmations.

Centering

Alignment

Encouraging

Creative visualization assists in centering the awareness onto the body, allowing individuals to focus on positive thoughts and affirmations. By visualizing and imagining positive outcomes, individuals can align their thoughts and energy towards their desired goals. This practice helps in grounding oneself and finding inner balance and peace. Through centering, individuals can cultivate a sense of calmness and clarity, enabling them to manifest their intentions and create positive changes in their lives.

Explanation

Creative visualization assists in centering the awareness onto the body, allowing individuals to focus on positive thoughts and affirmations. By visualizing and imagining positive outcomes, individuals can align their thoughts and energy towards their desired goals. This practice helps in grounding oneself and finding inner balance and peace. Through centering, individuals can cultivate a sense of calmness and clarity, enabling them to manifest their intentions and create positive changes in their lives.