Yoga Breathing Exercises And Health! Interesting Trivia Facts Quiz

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| By Jackson Matthews
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Jackson Matthews
Community Contributor
Quizzes Created: 588 | Total Attempts: 709,671
| Attempts: 188
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  • 1/5 Questions

    It is important to warm the body up correctly, and bring your awareness away from your daily activities and centre your attention to quieten the mind.

    • True
    • False
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About This Quiz

This trivia facts quiz is designed to test out what you know about yoga breathing exercises and health! One of the things you do when you get to the yoga class is some breathing exercises that are designed to help you calm down and prepare you for a deeper meditation. Do give the quiz a try and see if you know what else the breathing helps with.

Yoga Breathing Exercises And Health! Interesting Trivia Facts Quiz - Quiz

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  • 2. 

    Coffee or tea dehydrates the body, and for every cup consumed it has to be compensated with a glass and a half of water.

    • True

    • False

    Correct Answer
    A. True
    Explanation
    Coffee and tea are both diuretics, meaning they increase urine production and can lead to dehydration. When we consume these beverages, our body loses water, so it is important to replenish it. The statement suggests that for every cup of coffee or tea consumed, we need to drink one and a half glasses of water to compensate for the dehydration caused by these drinks. Therefore, the correct answer is true.

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  • 3. 

    When breathing, ensure you breath in through the mouth and exhale through the nose.

    • True

    • False

    Correct Answer
    A. False
    Explanation
    The statement in the question is incorrect. When breathing, it is generally recommended to inhale through the nose and exhale through the mouth. Breathing in through the nose helps filter the air, warm it, and add moisture before it enters the lungs. Exhaling through the mouth allows for a more controlled and complete release of breath.

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  • 4. 

    Creative visualization assist in _______ the awareness onto the body, focus on positive thoughts and affirmations.

    • Centering

    • Alignment

    • Encouraging

    Correct Answer
    A. Centering
    Explanation
    Creative visualization assists in centering the awareness onto the body, allowing individuals to focus on positive thoughts and affirmations. By visualizing and imagining positive outcomes, individuals can align their thoughts and energy towards their desired goals. This practice helps in grounding oneself and finding inner balance and peace. Through centering, individuals can cultivate a sense of calmness and clarity, enabling them to manifest their intentions and create positive changes in their lives.

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  • Current Version
  • Mar 21, 2023
    Quiz Edited by
    ProProfs Editorial Team
  • Feb 12, 2014
    Quiz Created by
    Jackson Matthews
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