Yoga Diet: Trivia Facts Quiz For True Yogis!
What we have here is a trivia facts quiz for true yogi on the yoga diet. If you look at the people who follow everything that yoga stands for you may find that their main diet mostly consists of vegetables and is fee from chemical and stimulants. Take this test and see if what you are eating is what yogis are expected to.
- 1.A natural diet of fruits, greens, milk and dairy products, citrus fruits, and whole grains is man’s ideal and vitamin-packed health-giving diet.
- A.
True
- B.
False
- 2.The three main rules of the Yoga diet are (1) non-violence, (2) moderation, and (3) attitude of the body.
- A.
True
- B.
False
- 3.Sugar granules, in their final, highly concentrated form, are powerful stimulants.
- A.
True
- B.
False
- 4.Iron is essential to the proper functioning of the thyroid gland, deficiency results in goiter and general glandular disturbances.
- A.
True
- B.
False
- 5.______ has an antiseptic effect on the alimentary canal, is a constituent of the hemoglobin and keeps the blood purified, and prevents toxic impurities from accumulating in the body.
- A.
Calcium
- B.
Phosphorus
- C.
Sodium
- D.
Potassium
- E.
Sulphur
- 6.The basic Yoga rules for the maintenance of health and the prevention of disease include:
- A.
Natural, wholesome food, enough and no more for the body’s needs.
- B.
Proper breathing and breath control exercises, for the increased oxygenation of the blood.
- C.
The practice of yoga of the body and of the mind.
- D.
Regular exercise to stimulate the circulation, and to keep the spine supple and healthy.
- E.
The practice of concentration and meditation, and the correct method of directing the thoughts towards positive spiritual growth.
- 7.The body needs food for two purposes, as fuel to supply energy and to repair body ______.
- A.
Muscles
- B.
Tissues
- C.
Cells
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