Yoga Diet: Trivia Facts Quiz For True Yogis!

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| By Jackson Matthews

Jackson Matthews

Community Contributor

Quizzes Created: 588 | Total Attempts: 682,892

Questions: 8 | Attempts: 205 | Updated: Mar 21, 2023

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Yoga Diet: Trivia Facts Quiz For True Yogis! - Quiz

What we have here is a trivia facts quiz for true yogi on the yoga diet. If you look at the people who follow everything that yoga stands for you may find that their main diet mostly consists of vegetables and is fee from chemical and stimulants. Take this test and see if what you are eating is what yogis are expected to.

Questions and Answers

1.

A natural diet of fruits, greens, milk and dairy products, citrus fruits, and whole grains is man’s ideal and vitamin-packed health-giving diet.
- A.
  
  True
- B.
  
  False
Correct Answer
A. True

Explanation
The given statement suggests that a natural diet consisting of fruits, greens, milk and dairy products, citrus fruits, and whole grains is considered to be ideal and provides essential vitamins for maintaining good health. This implies that consuming these food items can contribute to a person's overall well-being and provide necessary nutrients. Therefore, the answer "True" indicates that the statement is correct.

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2.

The three main rules of the Yoga diet are (1) non-violence, (2) moderation, and (3) attitude of the body.
- A.
  
  True
- B.
  
  False
Correct Answer
B. False

Explanation
The given statement is false. The three main rules of the Yoga diet are actually (1) non-violence, (2) truthfulness, and (3) non-stealing. The concept of moderation and attitude of the body are important in yoga, but they are not specifically mentioned as main rules of the Yoga diet.

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3.

Sugar granules, in their final, highly concentrated form, are powerful stimulants.
- A.
  
  True
- B.
  
  False
Correct Answer
A. True

Explanation
Sugar granules, in their final, highly concentrated form, can act as powerful stimulants. This is because sugar is a simple carbohydrate that is quickly broken down by the body, leading to a rapid increase in blood sugar levels. This spike in blood sugar can result in a surge of energy and a feeling of alertness or stimulation. However, it is important to note that this effect is temporary and can be followed by a crash in energy levels. Additionally, consuming excessive amounts of sugar can have negative health effects and should be done in moderation.

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4.

Iron is essential to the proper functioning of the thyroid gland, deficiency results in goiter and general glandular disturbances.
- A.
  
  True
- B.
  
  False
Correct Answer
B. False

Explanation
Iron is not essential to the proper functioning of the thyroid gland. The thyroid gland requires iodine, not iron, for its proper functioning. Deficiency of iodine can lead to goiter and other glandular disturbances, not iron deficiency. Therefore, the given statement is false.

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5.

______ has an antiseptic effect on the alimentary canal, is a constituent of the hemoglobin and keeps the blood purified, and prevents toxic impurities from accumulating in the body.
- A.
  
  Calcium
- B.
  
  Phosphorus
- C.
  
  Sodium
- D.
  
  Potassium
- E.
  
  Sulphur
Correct Answer
E. Sulphur

Explanation
Sulphur has an antiseptic effect on the alimentary canal, is a constituent of the hemoglobin and keeps the blood purified, and prevents toxic impurities from accumulating in the body.

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6.

The basic Yoga rules for the maintenance of health and the prevention of disease include:
- A.
  
  Natural, wholesome food, enough and no more for the body’s needs.
- B.
  
  Proper breathing and breath control exercises, for the increased oxygenation of the blood.
- C.
  
  The practice of yoga of the body and of the mind.
- D.
  
  Regular exercise to stimulate the circulation, and to keep the spine supple and healthy.
- E.
  
  The practice of concentration and meditation, and the correct method of directing the thoughts towards positive spiritual growth.
Correct Answer(s)
A. Natural, wholesome food, enough and no more for the body’s needs.
B. Proper breathing and breath control exercises, for the increased oxygenation of the blood.
D. Regular exercise to stimulate the circulation, and to keep the spine supple and healthy.
E. The practice of concentration and meditation, and the correct method of directing the thoughts towards positive spiritual growth.

Explanation
The explanation for the given correct answer is that the basic Yoga rules for the maintenance of health and the prevention of disease include various aspects. These include consuming natural and wholesome food in adequate quantities, practicing proper breathing and breath control exercises to improve oxygenation of the blood, engaging in regular exercise to stimulate circulation and maintain a healthy spine, and practicing concentration and meditation to promote positive spiritual growth. By following these rules, individuals can achieve overall well-being and prevent diseases.

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7.

The body needs food for two purposes, as fuel to supply energy and to repair body ______.
- A.
  
  Muscles
- B.
  
  Tissues
- C.
  
  Cells
Correct Answer
B. Tissues

Explanation
The body needs food for two purposes, as fuel to supply energy and to repair body tissues. Tissues are groups of cells that work together to perform specific functions in the body. When the body is injured or damaged, it needs nutrients from food to repair and regenerate these tissues. Therefore, the correct answer is tissues.

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Current Version
Mar 21, 2023

Quiz Edited by
ProProfs Editorial Team
Feb 12, 2014

Quiz Created by
Jackson Matthews

Yoga Diet: Trivia Facts Quiz For True Yogis!

A natural diet of fruits, greens, milk and dairy products, citrus fruits, and whole grains is man’s ideal and vitamin-packed health-giving diet.

The three main rules of the Yoga diet are (1) non-violence, (2) moderation, and (3) attitude of the body.

Sugar granules, in their final, highly concentrated form, are powerful stimulants.

Iron is essential to the proper functioning of the thyroid gland, deficiency results in goiter and general glandular disturbances.

______ has an antiseptic effect on the alimentary canal, is a constituent of the hemoglobin and keeps the blood purified, and prevents toxic impurities from accumulating in the body.

The basic Yoga rules for the maintenance of health and the prevention of disease include:

The body needs food for two purposes, as fuel to supply energy and to repair body ______.