Yoga Diet: Trivia Facts Quiz For True Yogis!

1. A natural diet of fruits, greens, milk and dairy products, citrus fruits, and whole grains is man's ideal and vitamin-packed health-giving diet.

True

False

The given statement suggests that a natural diet consisting of fruits, greens, milk and dairy products, citrus fruits, and whole grains is considered to be ideal and provides essential vitamins for maintaining good health. This implies that consuming these food items can contribute to a person's overall well-being and provide necessary nutrients. Therefore, the answer "True" indicates that the statement is correct.

Explanation

The given statement suggests that a natural diet consisting of fruits, greens, milk and dairy products, citrus fruits, and whole grains is considered to be ideal and provides essential vitamins for maintaining good health. This implies that consuming these food items can contribute to a person's overall well-being and provide necessary nutrients. Therefore, the answer "True" indicates that the statement is correct.

2. Sugar granules, in their final, highly concentrated form, are powerful stimulants.

True

False

Sugar granules, in their final, highly concentrated form, can act as powerful stimulants. This is because sugar is a simple carbohydrate that is quickly broken down by the body, leading to a rapid increase in blood sugar levels. This spike in blood sugar can result in a surge of energy and a feeling of alertness or stimulation. However, it is important to note that this effect is temporary and can be followed by a crash in energy levels. Additionally, consuming excessive amounts of sugar can have negative health effects and should be done in moderation.

Explanation

Sugar granules, in their final, highly concentrated form, can act as powerful stimulants. This is because sugar is a simple carbohydrate that is quickly broken down by the body, leading to a rapid increase in blood sugar levels. This spike in blood sugar can result in a surge of energy and a feeling of alertness or stimulation. However, it is important to note that this effect is temporary and can be followed by a crash in energy levels. Additionally, consuming excessive amounts of sugar can have negative health effects and should be done in moderation.

3. The body needs food for two purposes, as fuel to supply energy and to repair body ______.

Muscles

Tissues

Cells

The body needs food for two purposes, as fuel to supply energy and to repair body tissues. Tissues are groups of cells that work together to perform specific functions in the body. When the body is injured or damaged, it needs nutrients from food to repair and regenerate these tissues. Therefore, the correct answer is tissues.

Explanation

The body needs food for two purposes, as fuel to supply energy and to repair body tissues. Tissues are groups of cells that work together to perform specific functions in the body. When the body is injured or damaged, it needs nutrients from food to repair and regenerate these tissues. Therefore, the correct answer is tissues.

4. Iron is essential to the proper functioning of the thyroid gland, deficiency results in goiter and general glandular disturbances.

True

False

Iron is not essential to the proper functioning of the thyroid gland. The thyroid gland requires iodine, not iron, for its proper functioning. Deficiency of iodine can lead to goiter and other glandular disturbances, not iron deficiency. Therefore, the given statement is false.

Explanation

Iron is not essential to the proper functioning of the thyroid gland. The thyroid gland requires iodine, not iron, for its proper functioning. Deficiency of iodine can lead to goiter and other glandular disturbances, not iron deficiency. Therefore, the given statement is false.

5. ______ has an antiseptic effect on the alimentary canal, is a constituent of the hemoglobin and keeps the blood purified, and prevents toxic impurities from accumulating in the body.

Calcium

Phosphorus

Sodium

Potassium

Sulphur

Sulphur has an antiseptic effect on the alimentary canal, is a constituent of the hemoglobin and keeps the blood purified, and prevents toxic impurities from accumulating in the body.

Explanation

Sulphur has an antiseptic effect on the alimentary canal, is a constituent of the hemoglobin and keeps the blood purified, and prevents toxic impurities from accumulating in the body.

6. The basic Yoga rules for the maintenance of health and the prevention of disease include:

Natural, wholesome food, enough and no more for the body’s needs.

Proper breathing and breath control exercises, for the increased oxygenation of the blood.

The practice of yoga of the body and of the mind.

Regular exercise to stimulate the circulation, and to keep the spine supple and healthy.

The practice of concentration and meditation, and the correct method of directing the thoughts towards positive spiritual growth.

The explanation for the given correct answer is that the basic Yoga rules for the maintenance of health and the prevention of disease include various aspects. These include consuming natural and wholesome food in adequate quantities, practicing proper breathing and breath control exercises to improve oxygenation of the blood, engaging in regular exercise to stimulate circulation and maintain a healthy spine, and practicing concentration and meditation to promote positive spiritual growth. By following these rules, individuals can achieve overall well-being and prevent diseases.

Explanation

The explanation for the given correct answer is that the basic Yoga rules for the maintenance of health and the prevention of disease include various aspects. These include consuming natural and wholesome food in adequate quantities, practicing proper breathing and breath control exercises to improve oxygenation of the blood, engaging in regular exercise to stimulate circulation and maintain a healthy spine, and practicing concentration and meditation to promote positive spiritual growth. By following these rules, individuals can achieve overall well-being and prevent diseases.

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7. The three main rules of the Yoga diet are (1) non-violence, (2) moderation, and (3) attitude of the body.

True

False

The given statement is false. The three main rules of the Yoga diet are actually (1) non-violence, (2) truthfulness, and (3) non-stealing. The concept of moderation and attitude of the body are important in yoga, but they are not specifically mentioned as main rules of the Yoga diet.

Explanation

The given statement is false. The three main rules of the Yoga diet are actually (1) non-violence, (2) truthfulness, and (3) non-stealing. The concept of moderation and attitude of the body are important in yoga, but they are not specifically mentioned as main rules of the Yoga diet.

8. Match the following statements:

Lack of this produces scaly skin, stones in the kidney and gall bladder, catarrh and sinus infections, poor digestion, and low resistance to disease.

Lack of this results in low heartbeats, poor appetite, gastric, intestinal and nervous disorders, chronic constipation and the enlargement of the adrenal glands and the pancreas.

Lack of this results in lack of energy and stamina, loss of hair, cataract, tongue ulceration, and disorders of the digestive tract.

Lack of this vitamin causes many illnesses, among them being weakness and shortness of breath, palpitations, headaches, tooth decay, peptic and duodenal ulcers; heart disease, circulatory disease, and the impaired function of the adrenal glands.

Lack of this vitamin results in fragile bones, rickets and bow legs, poor retention, and cramps resulting from abnormally low calcium metabolism.

Lack of this can produce sterility in both sexes, miscarriage, and loss of hair.

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