Yoga Diet: Trivia Facts Quiz For True Yogis!

Sugar granules, in their final, highly concentrated form, can act as powerful stimulants. This is because sugar is a simple carbohydrate that is quickly broken down by the body, leading to a rapid increase in blood sugar levels. This spike in blood sugar can result in a surge of energy and a feeling of alertness or stimulation. However, it is important to note that this effect is temporary and can be followed by a crash in energy levels. Additionally, consuming excessive amounts of sugar can have negative health effects and should be done in moderation.

The body needs food for two purposes, as fuel to supply energy and to repair body tissues. Tissues are groups of cells that work together to perform specific functions in the body. When the body is injured or damaged, it needs nutrients from food to repair and regenerate these tissues. Therefore, the correct answer is tissues.

Iron is not essential to the proper functioning of the thyroid gland. The thyroid gland requires iodine, not iron, for its proper functioning. Deficiency of iodine can lead to goiter and other glandular disturbances, not iron deficiency. Therefore, the given statement is false.

Sulphur has an antiseptic effect on the alimentary canal, is a constituent of the hemoglobin and keeps the blood purified, and prevents toxic impurities from accumulating in the body.

The explanation for the given correct answer is that the basic Yoga rules for the maintenance of health and the prevention of disease include various aspects. These include consuming natural and wholesome food in adequate quantities, practicing proper breathing and breath control exercises to improve oxygenation of the blood, engaging in regular exercise to stimulate circulation and maintain a healthy spine, and practicing concentration and meditation to promote positive spiritual growth. By following these rules, individuals can achieve overall well-being and prevent diseases.

The given statement is false. The three main rules of the Yoga diet are actually (1) non-violence, (2) truthfulness, and (3) non-stealing. The concept of moderation and attitude of the body are important in yoga, but they are not specifically mentioned as main rules of the Yoga diet.