Training: Nutrition Quotient Trivia Questions Quiz!
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Age, gender, physical activity level, pregnancy or breastfeeding all affect nutritional needs.
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True
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False
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Do you have enough training to pass this Nutrition Quotient Trivia Questions Quiz? Are you considering having a career in the dietary field and think you can advise people on how to get the most from their diets? The quiz below is perfect for testing out your ability to do just that, how about you give it a shot and See moresee what knowledge you might add.
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- 2.
Vitamin D and calcium interact together to help deliver which benefit to our body?
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To optimize energy
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To strengthen bones
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To provide energy
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To strengthen eyesight
Correct Answer
A. To strengthen bonesExplanation
Vitamin D and calcium work together to strengthen bones. Vitamin D helps the body absorb calcium from the diet, and calcium is a key mineral for building and maintaining strong bones. Without sufficient levels of both vitamin D and calcium, the risk of developing weak and brittle bones increases, leading to conditions like osteoporosis. Therefore, the interaction between vitamin D and calcium is essential for maintaining bone health and strength.Rate this question:
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- 3.
You are reading a magazine article about balanced diets. The title reads: ‘Balanced diets exclude fat, salt and sugar”. Is this correct?
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No, a balanced diet is high in fat and sugar
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No, some balanced diets include them and some don’t
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No, a balanced diet includes a variety of foods in adequate proportions
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Yes, it is true that a balanced diet should not include any of these nutrients
Correct Answer
A. No, a balanced diet includes a variety of foods in adequate proportionsExplanation
A balanced diet includes a variety of foods in adequate proportions, which means it does not exclude fat, salt, and sugar entirely. Instead, it focuses on consuming these nutrients in moderation and in the right balance with other essential nutrients. Therefore, the statement in the title of the magazine article is not correct.Rate this question:
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- 4.
A consumer calls and would like to know more about the Nestlé Nutritional Compass. Which of the following would be correct to tell them?
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It is an initiative that was introduced because local regulatory authorities mandated it
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It is an employee training program delivering nutrition know-how
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It is a Nestlé labelling system designed to help consumers make informed food and beverage choices
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It is an internal Nestlé tool for navigating emerging nutrition trends
Correct Answer
A. It is a Nestlé labelling system designed to help consumers make informed food and beverage choicesExplanation
The Nestlé Nutritional Compass is a labelling system created by Nestlé to assist consumers in making informed decisions about their food and beverage choices. This system provides information about the nutritional content of Nestlé products, allowing consumers to make healthier choices based on their dietary needs and preferences. It is not a regulatory requirement or an employee training program, but rather a tool provided by Nestlé to promote transparency and empower consumers to make healthier choices.Rate this question:
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- 5.
One member in your family is lacking iron in their diet. What is the best way to identify which foods contain this nutrient?
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Surfing a webpage you found on nutrition
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Comparing the % Daily Value on the Nutrition Facts Table on product labels
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Asking friends or family members for advice
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Contacting different manufacturers
Correct Answer
A. Comparing the % Daily Value on the Nutrition Facts Table on product labelsExplanation
Comparing the % Daily Value on the Nutrition Facts Table on product labels is the best way to identify which foods contain iron. The % Daily Value provides information about the amount of a nutrient in a serving of food, based on a 2,000-calorie diet. By comparing the % Daily Value for iron on different product labels, one can determine which foods are higher or lower in iron content. This method allows for a more accurate assessment of the iron content in various food options. Surfing a webpage on nutrition, asking friends or family members, or contacting different manufacturers may provide some information, but the % Daily Value on product labels is a standardized and reliable source of information.Rate this question:
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- 6.
You recently heard a lot about fats in the media. Which of the following statements about fats is correct?
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We should eat a variety of healthy types of fat, in moderation
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We should eliminate fats from our diet
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We should aim to eat more trans fats
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We should avoid eating Omega-3 fats
Correct Answer
A. We should eat a variety of healthy types of fat, in moderationExplanation
Eating a variety of healthy types of fat in moderation is the correct statement about fats. This is because not all fats are bad for our health. Healthy fats, such as monounsaturated and polyunsaturated fats, are essential for our body and provide various health benefits. These fats can be found in foods like avocados, nuts, seeds, and fish. It is important to include them in our diet in moderate amounts to maintain a balanced and healthy lifestyle.Rate this question:
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- 7.
Your colleague tells you that he finds Eating Well with Canada’s Food Guide useful for eating healthily.
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A diet plan he has subscribed to
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A restaurant menu that lists the calories per dish
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A leaflet on local, organic product
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A national guide that defines and promotes healthy eating for Canadians
Correct Answer
A. A national guide that defines and promotes healthy eating for CanadiansExplanation
The correct answer is a national guide that defines and promotes healthy eating for Canadians. This answer aligns with the statement that the colleague finds Eating Well with Canada's Food Guide useful for eating healthily. The guide is a national resource that provides information and recommendations on healthy eating, including food groups, portion sizes, and nutritional guidelines. It is designed to help Canadians make informed choices about their diet and promote overall health and well-being.Rate this question:
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- 8.
You are planning meals for a family member who needs more fibre in their diet. Which of the foods below would NOT add fibre to their diet?
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Chocolate milk
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Kidney beans
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Almonds
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Oatmeal
Correct Answer
A. Chocolate milkExplanation
Chocolate milk would not add fibre to their diet. While it may contain some nutrients, it is not a significant source of fibre. Fibre is mainly found in plant-based foods such as beans, nuts, and whole grains like oatmeal.Rate this question:
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- 9.
You’re hesitant to go to the gym for your regular workout, but thinking about the great benefits of keeping active motivates you to go. What are these great benefits?
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Lead to increased fitness level and strength
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To help reduce the risk of chronic diseases
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Lead to improved mental health
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All of the above
Correct Answer
A. All of the aboveExplanation
Regular exercise at the gym can lead to increased fitness level and strength, which can improve overall physical health. It also helps reduce the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer. Additionally, exercise has been shown to have positive effects on mental health, reducing symptoms of depression and anxiety and improving mood and cognitive function. Therefore, all of the mentioned benefits are reasons to motivate oneself to go to the gym for a regular workout.Rate this question:
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- 10.
You are feeling hungry and open the fridge to grab something to eat. What are two main reasons your body needs food?
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To provide the energy you need to work and play
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To help you build, repair and ‘oil the machine’
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To keep your teeth active
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All of the above
Correct Answer(s)
A. To provide the energy you need to work and play
A. To help you build, repair and ‘oil the machine’Explanation
The body needs food for two main reasons: to provide the energy needed for daily activities such as work and play, and to help in the process of building, repairing, and maintaining the body's organs and systems. Food acts as fuel for the body, supplying the necessary energy to carry out physical and mental tasks. Additionally, the nutrients in food are essential for the growth, repair, and maintenance of tissues and cells, ensuring that the body functions properly. Therefore, the body needs food to both provide energy and support its overall health and functioning.Rate this question:
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- 11.
On the radio you hear the following statement: “When you break them down into their smallest components, food and beverages are composed only of vitamins and minerals”.
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True
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False
Correct Answer
A. FalseExplanation
The statement on the radio is not true. Food and beverages are not composed only of vitamins and minerals. They also contain other components such as carbohydrates, proteins, fats, and water. These components are essential for providing energy, building and repairing tissues, and supporting various bodily functions. Therefore, the statement is false.Rate this question:
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- 12.
A colleague would like to know more about Nestlé’s ‘NHW’ strategy but does not know what the ‘N’ stands for. What do you tell him?
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Nestlé
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Nutrition
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Nutrient
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None of the above
Correct Answer
A. NutritionExplanation
Nestlé's 'NHW' strategy stands for Nestlé Health and Wellness. This strategy focuses on providing nutritious and healthy products to consumers. It includes initiatives such as reducing sugar, salt, and saturated fats in their products, promoting balanced diets, and improving the nutritional profile of their products. The 'N' in 'NHW' represents the emphasis on nutrition in Nestlé's strategy.Rate this question:
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- 13.
It’s been a busy day and you haven’t had a chance to eat anything yet. At 3 o’clock you have a meeting. How are you likely to be feeling?
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Weak and lacking energy
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Irritable
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Light and happy
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Alert
Correct Answer(s)
A. Weak and lacking energy
A. IrritableExplanation
If you haven't eaten anything all day and have a busy schedule, it is likely that you will be feeling weak and lacking energy. This is because your body needs fuel (food) to function properly and without it, you may experience fatigue and low energy levels. Additionally, not eating can also lead to irritability as hunger can affect your mood and make you more easily frustrated or agitated.Rate this question:
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- 14.
You are at the grocery store and would like to choose a food that is higher in protein. Which two of the foods below would be appropriate choices?
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Bread
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Lentils
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Salmon
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Almond milk
Correct Answer(s)
A. Lentils
A. SalmonExplanation
Lentils and salmon would be appropriate choices for a food higher in protein. Lentils are a good source of plant-based protein, containing approximately 18 grams of protein per cooked cup. Salmon is a fatty fish that is also high in protein, providing around 22 grams of protein per 3-ounce serving. Both lentils and salmon can be included in a balanced diet to meet the body's protein needs.Rate this question:
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- 15.
Healthy Canadian adults should aim for ____ mg per day of sodium without going over ____ mg per day of sodium.
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1500 mg/day and 3400 mg/day
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1500 mg/day and 2300 mg/day
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2300 mg/day and 3400 mg/day
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1000 mg/day and 2300 mg/day
Correct Answer
A. 1500 mg/day and 2300 mg/dayExplanation
Healthy Canadian adults should aim for 1500 mg per day of sodium without going over 2300 mg per day of sodium. This range is recommended to maintain a healthy balance and prevent health issues related to excessive sodium intake. Consuming too much sodium can lead to high blood pressure and an increased risk of heart disease, while consuming too little can lead to electrolyte imbalances and other health complications. Therefore, it is important for individuals to be mindful of their sodium intake and stay within the recommended range.Rate this question:
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- 16.
In which of the following situations would it be best to consider taking a vitamin/mineral supplement?
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During the winter
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A recommendation by a health care professional
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When we feel tired
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None of the above
Correct Answer
A. A recommendation by a health care professionalExplanation
Taking a vitamin/mineral supplement is best considered when recommended by a health care professional. This is because health care professionals have the knowledge and expertise to assess an individual's specific nutritional needs and determine if a supplement is necessary. They can take into account factors such as medical conditions, dietary restrictions, and lifestyle to make an informed recommendation. Therefore, relying on a health care professional's recommendation ensures that the supplement is appropriate and beneficial for the individual's health.Rate this question:
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- 17.
A friend of yours doesn’t enjoy the taste of water and therefore doesn’t drink it that often. What are two things you could tell your friend about the importance of drinking water?
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Helps to reduce cholesterol
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Provide energy (calories)
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Helps regulate body temperature
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Helps lubricate our joints
Correct Answer(s)
A. Helps regulate body temperature
A. Helps lubricate our jointsExplanation
Water is essential for regulating body temperature because it helps to cool down the body through sweating. Additionally, water helps to lubricate our joints, which is important for maintaining their flexibility and preventing discomfort or pain.Rate this question:
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- 18.
Your neighbor tells you he has a Body Mass Index (BMI) of 32 and is not quite sure what this means? What are you able to tell him?
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A BMI of 32 means you have twice the fat of a person with a BMI of 16
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The higher the BMI, the more muscle you have
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A BMI over 25 means you may have more risks of weight-related health problems
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All of the above
Correct Answer
A. A BMI over 25 means you may have more risks of weight-related health problemsExplanation
A BMI over 25 means you may have more risks of weight-related health problems. BMI is a measure of body fat based on height and weight. A BMI over 25 indicates that a person is overweight, which can increase the risk of various health issues such as heart disease, diabetes, and high blood pressure. Therefore, having a BMI of 32 suggests an even higher risk of weight-related health problems.Rate this question:
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- 19.
A younger relative asks you for some facts about energy (calories) for a school project. Which of the following statements would NOT be correct to tell them?
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Fats should be our main source of energy
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We need to balance our energy intake with our energy expenditure
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The nutrient that provides the most energy (calories) per gram is fat
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Carbohydrates and protein provide the same amount of energy per gram
Correct Answer
A. Fats should be our main source of energyExplanation
Fats should not be our main source of energy. While fats are an important source of energy, they should be consumed in moderation as part of a balanced diet. It is important to include a variety of nutrients, including carbohydrates and protein, in our diet to meet our energy needs.Rate this question:
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- 20.
A Registered Dietitian on TV is discussing how we take much less time to eat our meals than we used to. What are three reasons she is advising us to take our time and chew our food properly?
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It allows time for the food to mix with the saliva before swallowing
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It keeps the teeth active
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It slows down the eating experience, allowing us to enjoy the taste of our food more
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It breaks down the food properly, allowing for proper digestion
Correct Answer(s)
A. It allows time for the food to mix with the saliva before swallowing
A. It slows down the eating experience, allowing us to enjoy the taste of our food more
A. It breaks down the food properly, allowing for proper digestionExplanation
Taking time to chew our food properly has several benefits. Firstly, it allows the food to mix with saliva, which aids in the initial digestion process. This is important because saliva contains enzymes that help break down carbohydrates. Secondly, chewing our food keeps our teeth active, promoting dental health and preventing dental issues. Lastly, chewing slowly and thoroughly slows down the eating experience, allowing us to savor and enjoy the taste of our food more. Additionally, it breaks down the food properly, ensuring that it is properly digested and absorbed by our bodies.Rate this question:
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Quiz Review Timeline (Updated): Mar 22, 2023 +
Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.
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Current Version
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Mar 22, 2023Quiz Edited by
ProProfs Editorial Team -
Jan 15, 2015Quiz Created by
Nestrain
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