Do you have enough training to pass this Nutrition Quotient Trivia Questions Quiz? Are you considering having a career in the dietary field and think you can advise people on how to get the most from their diets? The quiz below is perfect for testing out your ability to do just that, how about you give it a shot and see what knowledge you might add.
Nestlé
Nutrition
Nutrient
None of the above
It is an initiative that was introduced because local regulatory authorities mandated it
It is an employee training program delivering nutrition know-how
It is a Nestlé labelling system designed to help consumers make informed food and beverage choices
It is an internal Nestlé tool for navigating emerging nutrition trends
True
False
To provide the energy you need to work and play
To help you build, repair and ‘oil the machine’
To keep your teeth active
All of the above
Bread
Lentils
Salmon
Almond milk
Fats should be our main source of energy
We need to balance our energy intake with our energy expenditure
The nutrient that provides the most energy (calories) per gram is fat
Carbohydrates and protein provide the same amount of energy per gram
Chocolate milk
Kidney beans
Almonds
Oatmeal
We should eat a variety of healthy types of fat, in moderation
We should eliminate fats from our diet
We should aim to eat more trans fats
We should avoid eating Omega-3 fats
1500 mg/day and 3400 mg/day
1500 mg/day and 2300 mg/day
2300 mg/day and 3400 mg/day
1000 mg/day and 2300 mg/day
To optimize energy
To strengthen bones
To provide energy
To strengthen eyesight
It allows time for the food to mix with the saliva before swallowing
It keeps the teeth active
It slows down the eating experience, allowing us to enjoy the taste of our food more
It breaks down the food properly, allowing for proper digestion
Weak and lacking energy
Irritable
Light and happy
Alert
No, a balanced diet is high in fat and sugar
No, some balanced diets include them and some don’t
No, a balanced diet includes a variety of foods in adequate proportions
Yes, it is true that a balanced diet should not include any of these nutrients
During the winter
A recommendation by a health care professional
When we feel tired
None of the above
Lead to increased fitness level and strength
To help reduce the risk of chronic diseases
Lead to improved mental health
All of the above
Surfing a webpage you found on nutrition
Comparing the % Daily Value on the Nutrition Facts Table on product labels
Asking friends or family members for advice
Contacting different manufacturers
A diet plan he has subscribed to
A restaurant menu that lists the calories per dish
A leaflet on local, organic product
A national guide that defines and promotes healthy eating for Canadians
True
False
A BMI of 32 means you have twice the fat of a person with a BMI of 16
The higher the BMI, the more muscle you have
A BMI over 25 means you may have more risks of weight-related health problems
All of the above
Helps to reduce cholesterol
Provide energy (calories)
Helps regulate body temperature
Helps lubricate our joints
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