Feeling tired, irritable, sometimes even lightheaded with an increased heartbeat? Those are all signs and symptoms of iron deficiency, which is one of the most common deficiencies in the US! It is more prevalent amongst adolescent girls putting them at a higher risk!4
Iron is an important nutrient that helps transport oxygen throughout your body. Having low iron levels can affect your growth, memory, and lead to developmental behavioral problems. While adolescent girls who have started their menstruation cycles are at a high risk, being an athlete or simply lacking iron-rich sources in your diet puts you at a higher risk Read moreas well!4
Take this quick quiz now to see if you are an IRON ALL-STAR or in need of an IRON-FIX and a visit to your doctors office!
Between 11-16
Between 17-21
Other
Underweight
Normal weight
Overweight/obese
Male
Female
YES!
Sometimes but not always
No
OMG how did you know??!
At times, but not always
No, I can focus just fine
Unfortunately, yes
Sometimes
Nope!
Yes, what's up with that!
It happened once..
No, never
Yes
No
All the time!
Not usually
No, germs are scared of me!
Yes, my hands are cold right now!
Sometimes
Nope! My body is typically warm
Yes!
No, but rarely eat meat
No, not at all!
Yes, it's totally weird right?!
Sometimes
Never!
With pretty much every meal!
More often than not
Rarely
Yes!
Nope
I'm a male
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