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Feeling tired, irritable, sometimes even lightheaded with an increased heartbeat? Those are all signs and symptoms of iron deficiency, which is one of the most common deficiencies in the US! It is more prevalent amongst adolescent girls putting them at a higher risk!4 Iron is an important nutrient that helps transport...see moreoxygen throughout your body. Having low iron levels can affect your growth, memory, and lead to developmental behavioral problems. While adolescent girls who have started their menstruation cycles are at a high risk, being an athlete or simply lacking iron-rich sources in your diet puts you at a higher risk as well!4
Take this quick quiz now to see if you are an IRON ALL-STAR or in need of an IRON-FIX and a visit to your doctors office!
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