Iron Fix Or Iron All-star?

15 Questions | Total Attempts: 62

Please wait...
Iron Fix Or Iron All-star?

Feeling tired, irritable, sometimes even lightheaded with an increased heartbeat? Those are all signs and symptoms of iron deficiency, which is one of the most common deficiencies in the US! It is more prevalent amongst adolescent girls putting them at a higher risk!4 Iron is an important nutrient that helps transport oxygen throughout your body. Having low iron levels can affect your growth, memory, and lead to developmental behavioral problems. While adolescent girls who have started their menstruation cycles are at a high risk, being an athlete or simply lacking iron-rich sources in your diet puts you at a higher risk as well!4 Take this quick quiz now to see if you are an IRON ALL-STAR or in need of an IRON-FIX and a visit to your doctors


Questions and Answers
  • 1. 
    What is your age? 
    • A. 

      Between 11-16

    • B. 

      Between 17-21

    • C. 

      Other

  • 2. 
    How would you classify yourself?
    • A. 

      Underweight

    • B. 

      Normal weight

    • C. 

      Overweight/obese

  • 3. 
    What is your gender?
    • A. 

      Male

    • B. 

      Female

  • 4. 
    Do you always feel fatigue throughout the day, even with a good night rest? 
    • A. 

      YES!

    • B. 

      Sometimes but not always

    • C. 

      No

  • 5. 
    How do you nails look? 
    • A. 

      Brittle

    • B. 

      Healthy

  • 6. 
    Do you find yourself having trouble focusing in school or at work? 
    • A. 

      OMG how did you know??!

    • B. 

      At times, but not always

    • C. 

      No, I can focus just fine

  • 7. 
    Have you been feeling apathetic lately? Not caring about the things you use to enjoy? 
    • A. 

      Unfortunately, yes

    • B. 

      Sometimes

    • C. 

      Nope!

  • 8. 
    Have you felt breathless, even while just walking to your car?
    • A. 

      Yes, what's up with that!

    • B. 

      It happened once..

    • C. 

      No, never

  • 9. 
    Have your friends told you they've noticed an abnormal pale appearance to your skin? 
    • A. 

      Yes

    • B. 

      No

  • 10. 
    Are you usually prone to infections? Frequently getting sick? 
    • A. 

      All the time!

    • B. 

      Not usually

    • C. 

      No, germs are scared of me!

  • 11. 
    Do you find yourself always being cold? Especially your hands and feet?
    • A. 

      Yes, my hands are cold right now!

    • B. 

      Sometimes

    • C. 

      Nope! My body is typically warm

  • 12. 
    Are you a vegetarian? (dietary practices that may exclude meat, fish, poultry, and/or animal-derived products) 
    • A. 

      Yes!

    • B. 

      No, but rarely eat meat

    • C. 

      No, not at all!

  • 13. 
    Do you have unusual cravings for things like ice, dirt, or starch?
    • A. 

      Yes, it's totally weird right?!

    • B. 

      Sometimes

    • C. 

      Never!

  • 14. 
    Do you usually have dairy products such as milk, cheese, or yogurt with your meals? 
    • A. 

      With pretty much every meal!

    • B. 

      More often than not

    • C. 

      Rarely

  • 15. 
    If female, do you have heavy menses (periods)? 
    • A. 

      Yes!

    • B. 

      Nope

    • C. 

      I'm a male

Back to Top Back to top