Level 2 Powerlifting Quiz

1. At the completion of a successful dead lift, the lifter must stand erect with shoulders back and knees locked.

True

False

The statement is true because in a deadlift, the lifter must finish the lift by standing up straight with their shoulders pulled back and their knees fully extended. This position ensures that the lifter has completed the lift successfully and has fully engaged their muscles. Failing to stand erect with shoulders back and knees locked can result in an incomplete lift and potential injury.

Explanation

The statement is true because in a deadlift, the lifter must finish the lift by standing up straight with their shoulders pulled back and their knees fully extended. This position ensures that the lifter has completed the lift successfully and has fully engaged their muscles. Failing to stand erect with shoulders back and knees locked can result in an incomplete lift and potential injury.

2. Failure to bend the knees and lower the body until the top surface of the legs at the hip joint are lower than the top of the knees will result in an unsuccessful squat attempt.

True

False

If a person does not bend their knees and lower their body enough during a squat, their legs will not reach a position where the top surface of the legs at the hip joint is lower than the top of the knees. This is the correct technique for a successful squat. Therefore, the statement is true.

Explanation

If a person does not bend their knees and lower their body enough during a squat, their legs will not reach a position where the top surface of the legs at the hip joint is lower than the top of the knees. This is the correct technique for a successful squat. Therefore, the statement is true.

3. Weight may be reduced after a lifter has attempted to perform a lift with the announced weight.

True

False

The weight cannot be reduced after the lifter has attempted to perform a lift with the announced weight.

Explanation

The weight cannot be reduced after the lifter has attempted to perform a lift with the announced weight.

4. During a successful bench press, downward movement of the bar in the course of its being pressed out is acceptable.

True

False

During a successful bench press, the bar should be moved upward, not downward. The downward movement of the bar in the course of its being pressed out is not acceptable and would indicate an incorrect technique. The correct technique involves pushing the bar upward to complete the lift successfully. Therefore, the statement is false.

Explanation

During a successful bench press, the bar should be moved upward, not downward. The downward movement of the bar in the course of its being pressed out is not acceptable and would indicate an incorrect technique. The correct technique involves pushing the bar upward to complete the lift successfully. Therefore, the statement is false.

5. Athletes will be disqualified in which instance?

Their lift receives one red flag and two white flags

The majority of the judges determine the athlete intentionally dropped their weights

An athlete does not complete their last attempt

If the majority of the judges determine that the athlete intentionally dropped their weights, the athlete will be disqualified. This suggests that intentionally dropping weights is against the rules and considered a violation of the sport's regulations.

Explanation

If the majority of the judges determine that the athlete intentionally dropped their weights, the athlete will be disqualified. This suggests that intentionally dropping weights is against the rules and considered a violation of the sport's regulations.

6. An athlete weighing in above the upper limit for a weight class will be moved to the next heavier weight class.

True

False

If an athlete weighs above the upper limit for a weight class, it means that they exceed the maximum weight allowed for that particular class. In such cases, it is common practice to move the athlete to the next heavier weight class, as they would not be eligible to compete in the current weight class. This ensures fairness in competition and prevents athletes from having an unfair advantage due to their weight. Therefore, the statement "An athlete weighing in above the upper limit for a weight class will be moved to the next heavier weight class" is true.

Explanation

If an athlete weighs above the upper limit for a weight class, it means that they exceed the maximum weight allowed for that particular class. In such cases, it is common practice to move the athlete to the next heavier weight class, as they would not be eligible to compete in the current weight class. This ensures fairness in competition and prevents athletes from having an unfair advantage due to their weight. Therefore, the statement "An athlete weighing in above the upper limit for a weight class will be moved to the next heavier weight class" is true.

7. The only factor in placing athletes into divisions is how much weight an athlete has previously lifted in each of the events.

True

False

Athletes are divisioned according to gender, age, ability and weight class.

Explanation

Athletes are divisioned according to gender, age, ability and weight class.

8. Each competitor shall be allowed a period of two minutes from the calling of his/her name to the start of their attempt.

True

False

Each competitor will be allowed one minute from the calling of his/her name to the start of their attempt.

Explanation

Each competitor will be allowed one minute from the calling of his/her name to the start of their attempt.

9. Which powerlifting events are offered at Special Olympics Minnesota?

Dead lift

Combination 2

Bench Press

All of the above

Events offered are dead lift, bench press, squat, combination 1 and combination 2.

Explanation

Events offered are dead lift, bench press, squat, combination 1 and combination 2.

10. What is the minimum age required to compete in powerlifting with Special Olympics Minnesota?

8

12

16

18

The minimum age is 16

Explanation

The minimum age is 16