Vegetarian And Vegan Nutrition Consultant - Qp8

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| By Jackson Matthews
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Jackson Matthews
Community Contributor
Quizzes Created: 588 | Total Attempts: 690,098
Questions: 10 | Attempts: 232

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Vegetarian And Vegan Nutrition Consultant - Qp8 - Quiz


Questions and Answers
  • 1. 

    Food to avoid with arthritis include:

    • A.

      Coffee

    • B.

      Dairy foods

    • C.

      Fruit

    • D.

      Salt and sugar

    Correct Answer(s)
    A. Coffee
    B. Dairy foods
    D. Salt and sugar
    Explanation
    Coffee, dairy foods, salt, and sugar are foods to avoid with arthritis because they can potentially worsen inflammation and joint pain. Coffee contains caffeine, which may trigger inflammation and increase pain sensitivity. Dairy foods, especially those high in fat, can contribute to inflammation and worsen arthritis symptoms. Salt and sugar can promote inflammation and lead to weight gain, which puts extra stress on the joints. By avoiding these foods, individuals with arthritis may experience reduced inflammation and improved overall joint health.

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  • 2. 

    Foods to include in reducing cholesterol and other blood fats are: (Select three)

    • A.

      Walnuts

    • B.

      A lot of red wine

    • C.

      Olive oil

    • D.

      Onions

    Correct Answer(s)
    A. Walnuts
    C. Olive oil
    D. Onions
    Explanation
    Walnuts, olive oil, and onions are foods that can help in reducing cholesterol and other blood fats. Walnuts are rich in omega-3 fatty acids, which can help lower cholesterol levels. Olive oil contains monounsaturated fats, which are heart-healthy fats that can help reduce LDL (bad) cholesterol. Onions contain compounds that can help lower cholesterol and prevent the formation of blood clots. Therefore, including these foods in the diet can be beneficial for managing cholesterol and blood fats.

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  • 3. 

    With children, asthma is almost always an allergic reaction.

    • A.

      True

    • B.

      False

    Correct Answer
    A. True
    Explanation
    Children with asthma almost always have an allergic reaction. Asthma is a chronic respiratory condition that causes inflammation and narrowing of the airways. In children, this condition is commonly triggered by allergies, such as dust mites, pollen, pet dander, or certain foods. When exposed to these allergens, the immune system overreacts, causing the airways to become inflamed and constricted. This leads to symptoms like wheezing, coughing, shortness of breath, and chest tightness. Therefore, it is true that asthma in children is typically an allergic reaction.

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  • 4. 

    All treatments for cancer is the same, regardless on what type of cancer it is, where it is sited, and how active it is.

    • A.

      True

    • B.

      False

    Correct Answer
    B. False
    Explanation
    This statement is false because treatments for cancer vary depending on the type, location, and stage of the cancer. Different types of cancer require different treatment approaches, such as surgery, chemotherapy, radiation therapy, targeted therapy, immunotherapy, or a combination of these. The treatment plan is determined based on the specific characteristics of the cancer and the individual patient. Therefore, it is incorrect to say that all treatments for cancer are the same regardless of these factors.

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  • 5. 

    The foods to include with Candida in good amounts are:  (Select three)

    • A.

      Refined wheat

    • B.

      Live yoghurt

    • C.

      Garlic

    • D.

      Sunflower seeds

    Correct Answer(s)
    B. Live yoghurt
    C. Garlic
    D. Sunflower seeds
    Explanation
    Live yoghurt, garlic, and sunflower seeds are foods that can be included in good amounts with Candida. These foods have specific properties that can help in combating Candida overgrowth. Live yoghurt contains probiotics, which are beneficial bacteria that can help restore the balance of gut flora and fight off Candida. Garlic has antifungal properties and can help inhibit the growth of Candida. Sunflower seeds are a good source of essential fatty acids, which can support the immune system and help in reducing inflammation caused by Candida. Refined wheat, on the other hand, is not recommended as it can promote the growth of Candida.

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  • 6. 

    Constipation is effectively treated with a ______   ______ vegetarian or vegan diet.

    • A.

      High protein

    • B.

      High fibre

    • C.

      High carbohydrate

    Correct Answer
    B. High fibre
    Explanation
    A high fibre vegetarian or vegan diet is effective in treating constipation because fibre adds bulk to the stool, making it easier to pass through the digestive system. It also helps to soften the stool and promote regular bowel movements. This type of diet includes plenty of fruits, vegetables, whole grains, legumes, and nuts, which are all rich sources of dietary fibre. By increasing fibre intake, individuals can improve their bowel regularity and alleviate symptoms of constipation.

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  • 7. 

    The following foods are often a great help at bringing back the energy levels when fatigued.  (Select three)

    • A.

      Dried fruit

    • B.

      Dark green vegetables

    • C.

      Vitamin E rich foods

    • D.

      Root vegetables

    Correct Answer(s)
    A. Dried fruit
    B. Dark green vegetables
    D. Root vegetables
    Explanation
    Dried fruit, dark green vegetables, and root vegetables are often a great help at bringing back energy levels when fatigued. Dried fruit is high in natural sugars and carbohydrates, providing a quick source of energy. Dark green vegetables, such as spinach and kale, are rich in iron and other nutrients that help combat fatigue and boost energy levels. Root vegetables like carrots and sweet potatoes are also high in carbohydrates and provide sustained energy. These foods are nutrient-dense and can help replenish energy levels effectively.

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  • 8. 

    For heart health we are looking for:

    • A.

      Low fat / High Fibre

    • B.

      Low fat / High Carbohydrate

    • C.

      Low fat / High Protein

    Correct Answer
    A. Low fat / High Fibre
    Explanation
    A low-fat diet is beneficial for heart health because it helps in reducing the intake of saturated and trans fats that can increase the risk of heart disease. High fiber foods, on the other hand, are important for heart health as they help in lowering cholesterol levels and maintaining a healthy weight. Fiber also aids in regulating blood sugar levels and reducing the risk of developing diabetes, which is a risk factor for heart disease. Therefore, a low-fat, high-fiber diet is the best choice for promoting heart health.

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  • 9. 

    Include plenty of the following foods with pre-menstrual syndrome:  (Select three)

    • A.

      Brown rice

    • B.

      All refined products

    • C.

      All root vegetables

    • D.

      Pumpkin seeds

    Correct Answer(s)
    A. Brown rice
    C. All root vegetables
    D. Pumpkin seeds
    Explanation
    The correct answer includes three foods that are beneficial for pre-menstrual syndrome (PMS). Brown rice is a good source of complex carbohydrates, which can help stabilize mood and energy levels. All root vegetables are rich in vitamins, minerals, and fiber, which can help reduce PMS symptoms. Pumpkin seeds are high in magnesium, which can help relieve cramps and muscle tension associated with PMS. On the other hand, all refined products are not recommended for PMS as they are typically high in sugar and can exacerbate PMS symptoms.

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Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.

  • Current Version
  • Aug 23, 2023
    Quiz Edited by
    ProProfs Editorial Team
  • Dec 06, 2013
    Quiz Created by
    Jackson Matthews
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