The Muscles We Stretch

9 Questions | Total Attempts: 283

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Muscle Quizzes & Trivia

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Questions and Answers
  • 1. 
    The anterior deltoid is in what part of the body?
    • A. 

      Hand

    • B. 

      Upper Leg

    • C. 

      Shoulder

    • D. 

      Chest

  • 2. 
    How do you stretch your posterior deltoid muscle
    • A. 

      Bend your knee

    • B. 

      Point your toes

    • C. 

      Hold your arm across your chest

    • D. 

      Turn your head to the side

  • 3. 
    When doing the shoulder flexibility test stretch, which muscle are you stretching?
    • A. 

      Latissimus Dorsi

    • B. 

      Deltoid

    • C. 

      Biceps

    • D. 

      Hamstrings

  • 4. 
    What muscle are you stretching when you do the runner's lunge stretch?
    • A. 

      Biceps

    • B. 

      Rectus Femoris

    • C. 

      Hamstrings

    • D. 

      Gluteus Maximus

  • 5. 
    How do you stretch your quadricep muscle?
    • A. 

      Put your arm over your head

    • B. 

      Hold your foot behind you next to your bottom

    • C. 

      Bend over and touch your toes

    • D. 

      Spread your feet apart and lean to the side

  • 6. 
    Where are the adductor muscles in your legs?
    • A. 

      On the front of your thigh

    • B. 

      On the back of your thigh

    • C. 

      On the inside of your thigh

    • D. 

      On the outside of your thigh

  • 7. 
    Why do we run and do jumping jacks before we stretch?
    • A. 

      Mr. Davolt likes to torture us.

    • B. 

      To warm up our muscles to prepare them to stretch.

    • C. 

      Just to fill time.

  • 8. 
    Why do we do curl-ups?
    • A. 

      To make the muscular endurance of our abdominal muscles better.

    • B. 

      To test the muscular strength of our biceps.

    • C. 

      To give us a rest after all that other exercise.

  • 9. 
    What part of the health related components of fitness is being tested with the push up test?
    • A. 

      Cardiovascular Endurance

    • B. 

      Muscular Endurance

    • C. 

      Muscular Strength

    • D. 

      Flexibility

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