Six Dimensions Of Wellness Quiz

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Questions: 5 | Attempts: 1,694

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Six Dimensions Of Wellness Quiz - Quiz

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Questions and Answers
  • 1. 

    The six dimensions in the Six Dimensions of Wellness model developed by Dr. Bill Hettler are independent of one another. 

    • A.

      True

    • B.

      False

    Correct Answer
    B. False
    Explanation
    The Six Dimensions of Wellness is a holistic model and the dimensions are interrelated.

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  • 2. 

    Laura recognizes that she often overlooks her social dimension of wellness. What activity is most likely to help her enhance her social wellness?

    • A.

      Working out at home before work

    • B.

      Reading the top news stories each day

    • C.

      Meditating each night before bed

    • D.

      Volunteering for the local river cleanup

    Correct Answer
    D. Volunteering for the local river cleanup
    Explanation
    The social dimension encourages contributing to one’s environment and community. It emphasizes the interdependence between others and nature. As Laura travels a wellness path, she’ll actively seek ways to preserve the beauty and balance of nature along the pathway—such as the river cleanup project. While the dimensions are all interconnected, working out at home is most related to the physical dimension; reading news stories to stay abreast of current issues connects most strongly to the intellectual dimension, and meditating each night relates most strongly to the spiritual dimension.

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  • 3. 

    The Six Dimensions of Wellness must always be listed in the same order: Emotional, Intellectual, Occupational, Physical, Social, Spiritual.

    • A.

      True

    • B.

      False

    Correct Answer
    B. False
    Explanation
    This is a holistic model and no one dimension is emphasized more than another; therefore, they can be listed in any order. Devising a mnemonic device may be helpful when memorizing the dimensions, however.

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  • 4. 

    According to the National Wellness Institute, some of the things the Six Dimensions of Wellness model explains are (select all that apply):

    • A.

      The enrichment of one’s life through work

    • B.

      The enhancement of an organization’s overall culture

    • C.

      The development of a person’s belief systems and values

    • D.

      The personal benefits of regular physical activity and healthy eating habits

    Correct Answer(s)
    A. The enrichment of one’s life through work
    C. The development of a person’s belief systems and values
    D. The personal benefits of regular physical activity and healthy eating habits
    Explanation
    The model explains all but “the enhancement of an organization’s overall culture.” The model focuses on an individual’s wellness, not the culture of an organization, workplace, or community.

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