Elementary P.E. Content Knowledge
- 1.How many minutes a day should I be active and moving?
- A.
30
- B.
45
- C.
60
- D.
90
- 2.What component of fitness would help a cheerleader to do the splits or high kicks?
- A.
Muscle Strength
- B.
Flexibility
- C.
Cardio-respiratory endurance
- D.
Muscle Endurance
- 3.Which fitness test is used to measure muscle strength?
- A.
Sit and Reach test
- B.
Pacer test
- C.
Weight lifting
- D.
Push-up test
- 4.What are some benefits of being physically active?
- A.
Stronger heart and lungs
- B.
Healthy body weight
- C.
Improves learning
- D.
All of the above
- 5.Which activity can strengthen my cardio-respiratory system?
- A.
Swimming
- B.
Relaxing
- C.
Playing catch
- D.
Stretching
- 6.Which component of fitness involves working continuously for a long period of time?
- A.
Muscular endurance
- B.
Speed
- C.
Muscular strength
- D.
None of the above
- 7.Which component of fitness has to do with body fat and lean muscle?
- A.
Muscle strength
- B.
Body Composition
- C.
Endurance
- D.
Flexibility
- 8.How can I build my cardio-respiratory endurance?
- A.
By doing strength exercises
- B.
By lifting weights
- C.
By doing exercises that require my heart and lungs to work harder for a while
- D.
By improving my flexibility
- 9.Which one is NOT a component of fitness?
- A.
Balance
- B.
Flexibility
- C.
Body composition
- D.
Muscle strength
- 10.Good range of motion of joints is
- A.
Agility
- B.
Muscular power
- C.
Flexibility
- D.
Body composition
- 11.How many days a week should I get the recommended amount of physical activity?
- A.
3 days a week
- B.
Every other day
- C.
Every day is recommended, but it is o.k. to have one rest day.
- D.
When I am not too tired
- 12.In order for my body to be at its very best, I need to
- A.
Give my body good fuel from the Go list
- B.
Get enough sleep every night
- C.
Drink plenty of water
- D.
All of the above
- 13.Which is an example of a moderate to vigorous physical activity?
- A.
Walking the dog
- B.
Playing soccer
- C.
Playing hopscotch
- D.
Jumping on a trampoline
- 14.Achieving a health-related level of fitness means
- A.
I am a great athlete
- B.
I am fast and strong
- C.
I am on track to a healthy and active life.
- D.
I need to be more active
- 15.Being sedentary means
- A.
An inactive lifestyle
- B.
Sitting for long periods of time throughout the day
- C.
Someone who does not participate in physical activity
- D.
All of the above
Questions: 10 | Attempts: 638 | Last updated: Mar 22, 2022
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