This quiz assesses key knowledge in elementary physical education, focusing on daily activity requirements, components of fitness, benefits of physical activity, and specific fitness tests. It is designed to enhance understanding of physical health and promote active lifestyles.
Balance
Flexibility
Body composition
Muscle strength
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30
45
60
90
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I am a great athlete
I am fast and strong
I am on track to a healthy and active life.
I need to be more active
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Swimming
Relaxing
Playing catch
Stretching
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By doing strength exercises
By lifting weights
By doing exercises that require my heart and lungs to work harder for a while
By improving my flexibility
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Stronger heart and lungs
Healthy body weight
Improves learning
All of the above
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3 days a week
Every other day
Every day is recommended, but it is o.k. to have one rest day.
When I am not too tired
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Sit and Reach test
Pacer test
Weight lifting
Push-up test
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Give my body good fuel from the Go list
Get enough sleep every night
Drink plenty of water
All of the above
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Walking the dog
Playing soccer
Playing hopscotch
Jumping on a trampoline
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Muscular endurance
Speed
Muscular strength
None of the above
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Muscle strength
Body Composition
Endurance
Flexibility
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Agility
Muscular power
Flexibility
Body composition
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An inactive lifestyle
Sitting for long periods of time throughout the day
Someone who does not participate in physical activity
All of the above
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