Elementary P.E. Content Knowledge

15 Questions | Total Attempts: 311

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Elementary Show Quizzes & Trivia

Questions and Answers
  • 1. 
    How many minutes a day should I be active and moving?
    • A. 

      30

    • B. 

      45

    • C. 

      60

    • D. 

      90

  • 2. 
    What component of fitness would help a cheerleader to do the splits or high kicks?
    • A. 

      Muscle Strength

    • B. 

      Flexibility

    • C. 

      Cardio-respiratory endurance

    • D. 

      Muscle Endurance

  • 3. 
    Which fitness test is used to measure muscle strength?
    • A. 

      Sit and Reach test

    • B. 

      Pacer test

    • C. 

      Weight lifting

    • D. 

      Push-up test

  • 4. 
    What are some benefits of being physically active?
    • A. 

      Stronger heart and lungs

    • B. 

      Healthy body weight

    • C. 

      Improves learning

    • D. 

      All of the above

  • 5. 
    Which activity can strengthen my cardio-respiratory system?
    • A. 

      Swimming

    • B. 

      Relaxing

    • C. 

      Playing catch

    • D. 

      Stretching

  • 6. 
    Which component of fitness involves working continuously for a long period of time?
    • A. 

      Muscular endurance

    • B. 

      Speed

    • C. 

      Muscular strength

    • D. 

      None of the above

  • 7. 
    Which component of fitness has to do with body fat and lean muscle?
    • A. 

      Muscle strength

    • B. 

      Body Composition

    • C. 

      Endurance

    • D. 

      Flexibility

  • 8. 
    How can I build my cardio-respiratory endurance?
    • A. 

      By doing strength exercises

    • B. 

      By lifting weights

    • C. 

      By doing exercises that require my heart and lungs to work harder for a while

    • D. 

      By improving my flexibility

  • 9. 
    Which one is NOT a component of fitness?
    • A. 

      Balance

    • B. 

      Flexibility

    • C. 

      Body composition

    • D. 

      Muscle strength

  • 10. 
    Good range of motion of joints is
    • A. 

      Agility

    • B. 

      Muscular power

    • C. 

      Flexibility

    • D. 

      Body composition

  • 11. 
    How many days a week should I get the recommended amount of physical activity?
    • A. 

      3 days a week

    • B. 

      Every other day

    • C. 

      Every day is recommended, but it is o.k. to have one rest day.

    • D. 

      When I am not too tired

  • 12. 
    In order for my body to be at its very best, I need to
    • A. 

      Give my body good fuel from the Go list

    • B. 

      Get enough sleep every night

    • C. 

      Drink plenty of water

    • D. 

      All of the above

  • 13. 
    Which is an example of a moderate to vigorous physical activity?
    • A. 

      Walking the dog

    • B. 

      Playing soccer

    • C. 

      Playing hopscotch

    • D. 

      Jumping on a trampoline

  • 14. 
    Achieving a health-related level of fitness means
    • A. 

      I am a great athlete

    • B. 

      I am fast and strong

    • C. 

      I am on track to a healthy and active life.

    • D. 

      I need to be more active

  • 15. 
    Being sedentary means
    • A. 

      An inactive lifestyle

    • B. 

      Sitting for long periods of time throughout the day

    • C. 

      Someone who does not participate in physical activity

    • D. 

      All of the above

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