1.
My dreams are unrealistic fantasies. There's no way to make them happen.
Correct Answer
B. False
Explanation
The given statement suggests that the person believes their dreams are unrealistic fantasies and that there is no way to make them happen. However, the correct answer is false, indicating that this belief is not true. This implies that the person's dreams are not necessarily unrealistic and that there might be ways to make them happen.
2.
I prefer to stay under the radar--the less attention I get, the better.
Correct Answer
B. False
Explanation
The statement suggests that the person prefers to avoid attention and stay unnoticed. Therefore, the correct answer would be False, as the person does not prefer to stay under the radar.
3.
I think I should be paid more, but if I asked, I'd get shot down.
Correct Answer
B. False
Explanation
The statement suggests that the person believes they deserve a higher salary but is hesitant to ask for it because they fear rejection or negative consequences. Therefore, the correct answer is False, as it implies that the person would not ask for a raise.
4.
I pay my bills on time and with enough money left to save up for the things I want.
Correct Answer
A. True
Explanation
This statement suggests that the person is responsible with their finances and has the ability to cover their bills on time. Additionally, they have enough money left over to save for their desired purchases. Therefore, the statement is true, indicating that the person manages their bills effectively and has financial discipline.
5.
Sometimes I have negative thoughts about myself, but I'm able to re-focus on what I love about myself instead.
Correct Answer
A. True
Explanation
The statement suggests that the person occasionally experiences negative thoughts about themselves. However, they have the ability to redirect their focus towards the positive aspects of themselves. This implies that they have a level of self-awareness and resilience, allowing them to overcome negative thoughts and maintain a positive self-perception. Therefore, the answer is True.
6.
I have a complicated relationship with food and have feelings of shame about what I put in my body.
Correct Answer
B. False
Explanation
The statement mentions having a complicated relationship with food and feelings of shame about what is consumed. The correct answer is False because the statement implies a negative relationship with food, which is not necessary for everyone. It is possible for individuals to have a healthy and positive relationship with food, free from feelings of shame.
7.
I know I should exercise more, but I can't find the time.
Correct Answer
B. False
Explanation
The statement "I know I should exercise more, but I can't find the time" implies that the person acknowledges the importance of exercising but is unable to make time for it. Therefore, the statement is true. However, the given answer is false, which contradicts the explanation.
8.
I try to learn something new every day.
Correct Answer
A. True
Explanation
The given statement expresses the individual's commitment to continuous learning. It indicates their proactive approach towards gaining knowledge and personal growth by making a conscious effort to learn something new every day. Therefore, the correct answer is "True" as it aligns with the person's mindset and willingness to expand their knowledge on a daily basis.
9.
When I make time to do things that bring me joy, I sometimes feel guilty.
Correct Answer
B. False
Explanation
The statement suggests that the person does not feel guilty when they make time to do things that bring them joy. This implies that they prioritize their own happiness and do not experience guilt for taking care of themselves. Therefore, the correct answer is False.
10.
My feelings--even the negative ones--deserve consideration.
Correct Answer
A. True
Explanation
The statement suggests that all feelings, including the negative ones, should be taken into consideration. This means that one should not ignore or dismiss their own emotions, even if they are negative. It emphasizes the importance of acknowledging and understanding one's feelings, as they are valid and deserve attention.
11.
When I feel sad or afraid, I try to ignore it and hope it goes away.
Correct Answer
B. False
Explanation
Ignoring negative emotions and hoping they will go away is not a healthy coping mechanism. It is important to acknowledge and address our emotions in order to understand and process them effectively. Ignoring emotions can lead to increased stress, anxiety, and even long-term mental health issues. It is important to develop healthy coping strategies such as talking to someone, practicing self-care, or seeking professional help when needed.
12.
I shouldn't talk about my accomplishments, even the great ones I feel proud of.
Correct Answer
B. False
Explanation
The statement suggests that the person should not talk about their accomplishments, even if they are great and make them feel proud. The correct answer is False because it is important to share and talk about our accomplishments, especially the ones that make us feel proud. Sharing our achievements can inspire others, boost our self-confidence, and create opportunities for growth and recognition.
13.
I feel uncomfortable or embarrassed when introducing myself.
Correct Answer
B. False
Explanation
The statement suggests that the person does not feel uncomfortable or embarrassed when introducing themselves. Therefore, the correct answer is false.
14.
I let other people know when they've overstepped my boundaries.
Correct Answer
A. True
Explanation
This statement suggests that the person is assertive and communicates effectively when someone crosses their boundaries. They are proactive in expressing their discomfort and setting limits with others. This behavior promotes healthy relationships and self-respect.
15.
I find it difficult to stand up for myself.
Correct Answer
B. False
Explanation
This statement suggests that the person does not find it difficult to stand up for themselves. Therefore, the correct answer is False.
16.
I walk away from people who are harmful or toxic.
Correct Answer
A. True
Explanation
This statement implies that the person values their well-being and mental health. By choosing to walk away from harmful or toxic individuals, they prioritize their own happiness and avoid negative influences. This decision shows a level of self-awareness and self-care, as they recognize the importance of surrounding themselves with positive and supportive people.