What Type Of Stress Do You Suffer From?

6 Questions | By 03pablor | Last updated: Mar 19, 2022 | Total Attempts: 62

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Questions and Answers

1.

Which of the statements below is most appropiate for you?
- A.
  
  "My life is a constant sensation of stress and tension."
- B.
  
  "Being put out of my comfort zone usually makes me feel stressed, things such as deadlines and obligations stresses me ."
- C.
  
  "I encounter some situations which block me and immediately stress me. This is caused because I simply can't approach this situations in a calm way (e.g; an exam on a subject you don't like this is caused by past experiences"
2.

How often do you feel overwhelmed?
- A.
  
  I feel overwhelmed very rarely, I feel stressed sometimes but it doesn't overwhelm me, it's just a state of tension which makes me nervous.
- B.
  
  Very often and very easily, I'm on the verge of losing my temper always, any stressful stimuli may make me feel overwhelmed.
- C.
  
  Certain situations make me feel overwhelmed, but not always. Some situations have a tendency to make me feel stressed and sometimes overwhelm me.
3.

You have an assessment due in the next day which you haven't finished, you're not even halfway through done; how do you react?
- A.
  
  You settle down, lock yourself into the assessment and ignore the rest, the pressure and tension is present but your drive towards the goal of achieving the task is greater. The stress boosts your performance making you complete the assessment. Afterwards you feel tired and exhausted but satisfied with your essay.
- B.
  
  You're not capable of starting the essay and getting it done. You start to panic, the stress stops you from working and makes you feel overwhelmed even though you want to.
- C.
  
  You start to work on the essay, but then easily you feel overwhelmed, you start panicking and you suffer a breakdown, all of your problems suddenly show up making you feel defeated. you lose your temper and control of your emotions
4.

What do you do to relieve yourself from stress?
- A.
  
  I like to compensate myself with a bit of food I enjoy
- B.
  
  I like to do some exercise or just disconnect (Hobbies)
- C.
  
  I like to settle down and relax in the sofa, or take a nap for instance
5.

What symptom is more frequent in you after a very "stressful" situation?
- A.
  
  Headache
- B.
  
  Muscle soreness
- C.
  
  An increase in my heart rate, chest pain.
6.

How would you define your stress?
- A.
  
  Even though it's thrilling, sometimes it helps me, it is like a rush of adrenaline that helps me accomplish my goals.
- B.
  
  It's just a non-stop sensation, I can't relax its constantly making me feel upset
- C.
  
  There's this one thing that makes me really tense, and puts me in a situation in which I don't relax until I accomplish my goal, It could be said that I get competitive.