Physical fitness is an important component to leading a health. lifestyle. The inclusion of regular fitness activity helps students maintain fitness, develop muscular strength and improve cardiovascular health. Prepare for the finals in this class by taking up the quiz below and remember to share it with your classmates too.
Mile Tes
Fitness Test
Fitness Gram
PE Test
Height and Weight
Mile Run
Push Ups
Blood Test
True
False
True
False
Trunk Twist and Hamstring Stretch
Quad Stretch and Trunk Twist
Hamstring Stretch and Quad Stretch
Calf Stretch and Arm Circles
Triceps Stretch and Calf Stretch
Push Ups and Shoulder Stretch
Sit Ups and McDonalds
Shoulder Stretch and Trunk Twist