Nava College Prep Physical Education Final

The test that gives you your BMI is based on your height and weight. BMI stands for Body Mass Index, which is a measure of body fat based on height and weight. By calculating your BMI, you can determine if you are underweight, normal weight, overweight, or obese. This information is useful in assessing your overall health and potential health risks associated with your weight.

The correct answer is 4 or Four because the question is asking for the number of laps it takes to complete one mile on the track. Both 4 and Four represent the same quantity, which is the number of laps needed to cover a mile.

The General Surgeon recommends taking 10,000 steps daily. This is a commonly recommended goal for physical activity, as it is believed to promote good health and reduce the risk of various health conditions. Walking and other forms of physical activity can help improve cardiovascular health, maintain a healthy weight, and increase overall fitness levels.

The correct answer is Hamstring Stretch and Quad Stretch. These two stretches specifically target the lower body muscles. The hamstring stretch helps to stretch the muscles at the back of the thigh, which are important for lower body flexibility. The quad stretch targets the muscles at the front of the thigh, which are also crucial for lower body mobility. By regularly performing these two stretches, one can improve the flexibility and range of motion in their lower body.

Slow twitch muscles help in the long (aerobic) activities.

Fast twitch muscles help in the short (anaerobic) activities.

The state test for PE is called Fitness Gram.

The correct answer is Shoulder Stretch and Trunk Twist. These stretches specifically target the upper body muscles, helping to improve flexibility and relieve tension in the shoulders and trunk. The Shoulder Stretch involves reaching one arm across the chest and gently pulling it towards the body, stretching the shoulder and upper back muscles. The Trunk Twist involves twisting the upper body from side to side, stretching the muscles in the back and abdomen. Both of these stretches can help improve posture, increase range of motion, and reduce the risk of injury in the upper body.