Nava College Prep Physical Education Final

12 Questions

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Nava College Prep Physical Education Final

Physical fitness is an important component to leading a healthy lifestyle. The inclusion of regular fitness activity helps students maintain fitness, develop muscular strength and improve cardiovascular health. Prepare for the finals in this class by taking up the quiz below and remember to share it with your classmates too.


Questions and Answers
  • 1. 
    List and explain 3 benefits of daily physical activity.
  • 2. 
    Create one (1) week of daily activities that you can perform over the summer to help you improve on the Fitness Gram. List the day of the week, the activity, and how long you would do it.
  • 3. 
    What is the state test called for PE?
    • A. 

      Mile Tes

    • B. 

      Fitness Test

    • C. 

      Fitness Gram

    • D. 

      PE Test

  • 4. 
    • A. 

      Height and Weight

    • B. 

      Mile Run

    • C. 

      Push Ups

    • D. 

      Blood Test

  • 5. 
    Match the following
    • A. Push Ups
    • A.
    • B. Shoulder Stretch
    • B.
    • C. Mile Run
    • C.
    • D. Height and Weight
    • D.
    • E. Trunk Lift
    • E.
    • F. Curl Ups
    • F.
  • 6. 
    Slow twitch muscles are associated with anaerobic activity.
    • A. 

      True

    • B. 

      False

  • 7. 
    Fast twitch muscles are associated with aerobic activity.
    • A. 

      True

    • B. 

      False

  • 8. 
    Match the following
    • A. Speed
    • A.
    • B. Power
    • B.
    • C. Agility
    • C.
    • D. Reaction
    • D.
    • E. Quickness
    • E.
  • 9. 
    The General Surgeon recommends that you take __________ steps daily. 
  • 10. 
    It takes _____ laps to complete one (1) mile on the track.
  • 11. 
    What two (2) stretches, stretch your lower body?
    • A. 

      Trunk Twist and Hamstring Stretch

    • B. 

      Quad Stretch and Trunk Twist

    • C. 

      Hamstring Stretch and Quad Stretch

    • D. 

      Calf Stretch and Arm Circles

  • 12. 
    What two (2) stretches, stretch your upper body?
    • A. 

      Triceps Stretch and Calf Stretch

    • B. 

      Push Ups and Shoulder Stretch

    • C. 

      Sit Ups and McDonalds

    • D. 

      Shoulder Stretch and Trunk Twist