What two (2) stretches, stretch your lower body?

Hamstring Stretch and Quad Stretch

Trunk Twist and Hamstring Stretch

Hamstring Stretch and Quad Stretch

What two (2) stretches, stretch your upper body?

Shoulder Stretch and Trunk Twist

Triceps Stretch and Calf Stretch

Shoulder Stretch and Trunk Twist

Nava College Prep Physical Education Final

1.

List and explain 3 benefits of daily physical activity.
2.

Create one (1) week of daily activities that you can perform over the summer to help you improve on the Fitness Gram. List the day of the week, the activity, and how long you would do it.
3.

What is the state test called for PE?
- A.
  
  Mile Tes
- B.
  
  Fitness Test
- C.
  
  Fitness Gram
- D.
  
  PE Test
Correct Answer
C. Fitness Gram

Explanation
The state test for PE is called Fitness Gram.

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4.

What test, gives you your BMI?
- A.
  
  Height and Weight
- B.
  
  Mile Run
- C.
  
  Push Ups
- D.
  
  Blood Test
Correct Answer
A. Height and Weight

Explanation
The test that gives you your BMI is based on your height and weight. BMI stands for Body Mass Index, which is a measure of body fat based on height and weight. By calculating your BMI, you can determine if you are underweight, normal weight, overweight, or obese. This information is useful in assessing your overall health and potential health risks associated with your weight.

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5.

Slow twitch muscles are associated with anaerobic activity.
- A.
  
  True
- B.
  
  False
Correct Answer
B. False

Explanation
Slow twitch muscles help in the long (aerobic) activities.

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6.

Fast twitch muscles are associated with aerobic activity.
- A.
  
  True
- B.
  
  False
Correct Answer
B. False

Explanation
Fast twitch muscles help in the short (anaerobic) activities.

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7.

The General Surgeon recommends that you take __________ steps daily.

Correct Answer
10,000
10000
Ten-Thousand
Ten Thousand

Explanation
The General Surgeon recommends taking 10,000 steps daily. This is a commonly recommended goal for physical activity, as it is believed to promote good health and reduce the risk of various health conditions. Walking and other forms of physical activity can help improve cardiovascular health, maintain a healthy weight, and increase overall fitness levels.

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8.

It takes _____ laps to complete one (1) mile on the track.

Correct Answer
4
Four

Explanation
The correct answer is 4 or Four because the question is asking for the number of laps it takes to complete one mile on the track. Both 4 and Four represent the same quantity, which is the number of laps needed to cover a mile.

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9.

What two (2) stretches, stretch your lower body?
- A.
  
  Trunk Twist and Hamstring Stretch
- B.
  
  Quad Stretch and Trunk Twist
- C.
  
  Hamstring Stretch and Quad Stretch
- D.
  
  Calf Stretch and Arm Circles
Correct Answer
C. Hamstring Stretch and Quad Stretch

Explanation
The correct answer is Hamstring Stretch and Quad Stretch. These two stretches specifically target the lower body muscles. The hamstring stretch helps to stretch the muscles at the back of the thigh, which are important for lower body flexibility. The quad stretch targets the muscles at the front of the thigh, which are also crucial for lower body mobility. By regularly performing these two stretches, one can improve the flexibility and range of motion in their lower body.

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10.

What two (2) stretches, stretch your upper body?
- A.
  
  Triceps Stretch and Calf Stretch
- B.
  
  Push Ups and Shoulder Stretch
- C.
  
  Sit Ups and McDonalds
- D.
  
  Shoulder Stretch and Trunk Twist
Correct Answer
D. Shoulder Stretch and Trunk Twist

Explanation
The correct answer is Shoulder Stretch and Trunk Twist. These stretches specifically target the upper body muscles, helping to improve flexibility and relieve tension in the shoulders and trunk. The Shoulder Stretch involves reaching one arm across the chest and gently pulling it towards the body, stretching the shoulder and upper back muscles. The Trunk Twist involves twisting the upper body from side to side, stretching the muscles in the back and abdomen. Both of these stretches can help improve posture, increase range of motion, and reduce the risk of injury in the upper body.

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Nava College Prep Physical Education Final

List and explain 3 benefits of daily physical activity.

Create one (1) week of daily activities that you can perform over the summer to help you improve on the Fitness Gram. List the day of the week, the activity, and how long you would do it.

What is the state test called for PE?

What test, gives you your BMI?

Slow twitch muscles are associated with anaerobic activity.

Fast twitch muscles are associated with aerobic activity.

The General Surgeon recommends that you take __________ steps daily.

It takes _____ laps to complete one (1) mile on the track.

What two (2) stretches, stretch your lower body?

What two (2) stretches, stretch your upper body?