MyPlate Quiz Questions

2.

Which food group is represented by the purple area?

Vegetables
Grains
Protein
Milk

Correct Answer

A. Protein

Explanation

The purple area represents the protein food group. Protein is an essential nutrient that is important for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Foods rich in protein include meat, poultry, fish, eggs, dairy products, beans, and nuts.

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3.

Which two food groups are represented equally on the MyPlate?

Dairy and Protein
Fruit and Vegetables
Vegetables and Grains
Fruits and Grains

Correct Answer

A. Vegetables and Grains

Explanation

The MyPlate is a visual representation of the five food groups that are recommended for a healthy diet. It divides the plate into four sections: fruits, vegetables, grains, and protein. The dairy group is represented by a separate circle next to the plate. In this question, the correct answer is "Vegetables and Grains" because these two food groups are equally represented on the MyPlate, each taking up approximately one-fourth of the plate.

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4.

Which player goes first in the game "Healthy Helpings"?

The oldest
The tallest
The shortest
The youngest

Correct Answer

A. The youngest

Explanation

In the game "Healthy Helpings," the player who goes first is the youngest. This means that out of all the players participating in the game, the one who is the youngest in age gets the first turn. This is a common rule in many games where turn order is determined by age, with the youngest player going first.

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5.

All parts of the MyPlate should be represented at every meal?

True
False

Correct Answer

A. True

Explanation

All parts of the MyPlate should be represented at every meal in order to ensure a balanced diet. The MyPlate model recommends that meals should include fruits, vegetables, grains, protein, and dairy. Each of these food groups provides essential nutrients that are necessary for maintaining good health. By including all parts of the MyPlate at every meal, individuals can ensure that they are getting a variety of nutrients and meeting their nutritional needs.

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6.

Refined grains are enriched with but not _

Vitamin C; Protein
B Vitamins; Fiber
Vitamin D; Calcium
Fiber; B Vitamins

Correct Answer

A. B Vitamins; Fiber

Explanation

Refined grains are processed grains that have had the bran and germ removed, which also removes most of the nutrients. However, they are often enriched with B vitamins to add back some of the lost nutrients. Fiber, on the other hand, is not added back during the enrichment process. Therefore, refined grains are enriched with B vitamins but not fiber.

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7.

30 minutes of physical activity per day is adequate for kids

True
False

Correct Answer

A. False

Explanation

The statement "30 minutes of physical activity per day is adequate for kids" is false. Children require more than just 30 minutes of physical activity per day to maintain a healthy lifestyle. The American Heart Association recommends that children engage in at least 60 minutes of moderate to vigorous physical activity every day to promote their overall health and well-being. This level of activity helps children develop strong bones and muscles, maintain a healthy weight, improve cardiovascular fitness, and enhance their mental well-being. Therefore, 30 minutes of physical activity per day is not enough for kids.

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8.

Johnny ate 6 servings of grains today. At least how many of those should be whole grains?

None
1
2
3

Correct Answer

A. 3

Explanation

Whole grains are an important part of a healthy diet as they provide more nutrients and fiber compared to refined grains. The question asks for the minimum number of whole grain servings Johnny should have out of the total 6 servings. Since it is important to include whole grains in the diet, the correct answer is 3, meaning at least half of the servings (3 out of 6) should be whole grains.

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9.

In the game "Healthy Helpings", how can a player check to see if they chose the correct food card?

Ask the other players.
Look it up online
Flip over the food card and match the color on the back to the color of the food group.
None of the above

Correct Answer

A. Flip over the food card and match the color on the back to the color of the food group.

Explanation

In the game "Healthy Helpings", a player can check if they chose the correct food card by flipping it over and matching the color on the back to the color of the food group. This method allows the player to visually confirm if they have selected a food card that belongs to the correct food group, ensuring they have made the right choice. Asking other players or looking it up online may not provide an accurate or immediate answer, making flipping the card the most reliable option.

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10.

According to the MyPlate, half of your plate should be filled with....

Dairy and Protein
Fruits and Vegetables
Protein and Fruits
Grains and Vegetables

Correct Answer

A. Fruits and Vegetables

Explanation

According to the MyPlate guidelines, half of your plate should be filled with fruits and vegetables. This is because fruits and vegetables are rich in nutrients, fiber, and antioxidants, which are essential for maintaining good health. Including a variety of fruits and vegetables in your diet can help reduce the risk of chronic diseases and promote overall well-being.

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Myplate Quiz Questions

Which food group is represented by the red area?

Quiz Preview

Which food group is represented by the purple area?

Which two food groups are represented equally on the MyPlate?

Which player goes first in the game "Healthy Helpings"?

All parts of the MyPlate should be represented at every meal?

Refined grains are enriched with but not _

30 minutes of physical activity per day is adequate for kids

Johnny ate 6 servings of grains today. At least how many of those should be whole grains?

In the game "Healthy Helpings", how can a player check to see if they chose the correct food card?

According to the MyPlate, half of your plate should be filled with....

Myplate Quiz Questions

Which food group is represented by the red area?

Quiz Preview

Which food group is represented by the purple area?

Which two food groups are represented equally on the MyPlate?

Which player goes first in the game "Healthy Helpings"?

All parts of the MyPlate should be represented at every meal?

Refined grains are enriched with ____________ but not _____________

30 minutes of physical activity per day is adequate for kids

Johnny ate 6 servings of grains today. At least how many of those should be whole grains?

In the game "Healthy Helpings", how can a player check to see if they chose the correct food card?

According to the MyPlate, half of your plate should be filled with....

Refined grains are enriched with but not _