Managing Your Diabetes 8 Videos
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- 1.What are the benefits of being active?
- A.
A. lowers blood sugar
- B.
B. lowers cholesterol
- C.
C. improves blood pressure
- D.
D. lowers stress and anxiety
- E.
E. all of the above
- 2.You should be able to talk while exercising
- A.
A. True
- B.
B. False
- 3.What is the minimum amount of minutes per day that you should be active?
- A.
A. 20
- B.
B. 30
- C.
C. 45
- D.
D. 60
- 4.Excess stress can raise your blood sugar.
- A.
A. True
- B.
B. False
- 5.Warning signs for diabetes distress where you should seek help from a doctor or other medical professional include
- A.
A. uninterested in activities
- B.
B. not wanting to talk about you diabetes to anyone
- C.
C. excessive sleeping
- D.
D. not interested in caring for yourself
- E.
E. all of the above
- 6.You cannot eat your favorite foods when you have diabetes.
- A.
A. True
- B.
B. False
- 7.What you eat is just as important as portion sizes.
- A.
A. True
- B.
B. False
- 8.Check all that are good sources of fiber
- A.
A. Beans
- B.
B. Whole Grains
- C.
C. Vegetables
- D.
D. Meat
- 9.Check all the foods that carbs are found in
- A.
A. Grains
- B.
B. Fruits
- C.
C. Sweets and Desserts
- D.
D. Dairy products
- 10.How many hours does it take after eating for monitoring to reflect your true blood sugar level?
- A.
A. 1 hour
- B.
B. 2 hours
- C.
C. 3 hours
- D.
D. 4 hours
- 11.How often you check your blood sugar with a glucometer depends on the type of diabetes you have and what medications you are taking.
- A.
A. True
- B.
B. False
- 12.Blood sugar is your body's main source of fuel.
- A.
A. True
- B.
B. False
- 13.Which of these can be consumed if your blood sugar goes low?
- A.
A. Glucose tablets
- B.
B. 1 tablespoon of honey
- C.
C. Juice
- D.
D. Hard candies
- E.
E. all of the above
- 14.Everyone needs to test their blood sugar once per day.
- A.
A. True
- B.
B. False
- 15.Alcohol can affect blood sugar and interact with some medications
- A.
A. True
- B.
B. False
- 16.You should not drink alcohol on an empty stomach.
- A.
A. True
- B.
B. False
- 17.Which of these is a complication of diabetes?
- A.
A. heart attack
- B.
B. stroke
- C.
C. kidney damage
- D.
D. nerve damage
- E.
E. loss of vision
- F.
F. all of the above
- 18.Diabetes puts you at a higher risk for cavities and gum disease.
- A.
A. True
- B.
B. False
- 19.How many people with diabetes suffer from sleep apnea?
- A.
A. 1/3
- B.
B. 1/4
- C.
C. more than half
- D.
D. all
- 20.Taking your medication at the same time every day is
- A.
A. not important
- B.
B. somewhat important
- C.
C. very important
- 21.It does not matter if I sometimes forget to take my diabetes medication.
- A.
A. True
- B.
B. False
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