Mindfulness-based Cognitive Behavioural Therapy - Qp2
8 Questions
| Total Attempts: 62
Questions and Answers
- 1.You have learnt to associate your thoughts with your own identity, thus leading you to partially accept and trust your emotions and your thoughts.
- A.
True
- B.
False
- 2.Being aware of your feelings and your thoughts does not suddenly validate them.
- A.
True
- B.
False
- 3.Cognitive theory often indicates that we perceive things in a certain way, understand them to be that way, and thus choose behaviours accordingly.
- A.
True
- B.
False
- 4.Mindfulness is usually associated with more simple scenarios, although it can be useful in addressing fears and phobias.
- A.
True
- B.
False
- 5.By expressing honestly rather than pretending to be happy about things, and feeling angry later, the person becomes far more centred, self-honest and gently assertive.
- A.
True
- B.
False
- 6.In cases of ________, the thoughts and feelings are sometimes triggered by events, but often they are due to the stress or anxiety level of the person.
- A.
Depression
- B.
Mindfulness
- C.
Obsessive compulsive disorders
- D.
Neurosis
- 7.Where there is no trigger for OCD, and thus nothing you can solve or react to, most people respond with heightened stress, anxiety, anger or frustration.
- A.
True
- B.
False
- 8.Mindfulness works by gradually introducing the awareness through catching first a few and then habitually catching your thoughts into awareness.
- A.
True
- B.
False
Questions: 8 | Attempts: 194 | Last updated: Mar 20, 2022
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