Mindfulness-based Cognitive Behavioural Therapy - Qp2

8 Questions | Total Attempts: 62

SettingsSettingsSettings
Mindfulness Based Cognitive Therapy Quizzes & Trivia

Questions and Answers
  • 1. 
    You have learnt to associate your thoughts with your own identity, thus leading you to partially accept and trust your emotions and your thoughts.
    • A. 

      True

    • B. 

      False

  • 2. 
    Being aware of your feelings and your thoughts does not suddenly validate them.
    • A. 

      True

    • B. 

      False

  • 3. 
    Cognitive theory often indicates that we perceive things in a certain way, understand them to be that way, and thus choose behaviours accordingly.
    • A. 

      True

    • B. 

      False

  • 4. 
    Mindfulness is usually associated with more simple scenarios, although it can be useful in addressing fears and phobias.
    • A. 

      True

    • B. 

      False

  • 5. 
    By expressing honestly rather than pretending to be happy about things, and feeling angry later, the person becomes far more centred, self-honest and gently assertive.
    • A. 

      True

    • B. 

      False

  • 6. 
    In cases of ________, the thoughts and feelings are sometimes triggered by events, but often they are due to the stress or anxiety level of the person.
    • A. 

      Depression

    • B. 

      Mindfulness

    • C. 

      Obsessive compulsive disorders

    • D. 

      Neurosis

  • 7. 
    Where there is no trigger for OCD, and thus nothing you can solve or react to, most people respond with heightened stress, anxiety, anger or frustration.
    • A. 

      True

    • B. 

      False

  • 8. 
    Mindfulness works by gradually introducing the awareness through catching first a few and then habitually catching your thoughts into awareness.
    • A. 

      True

    • B. 

      False

Back to Top Back to top