Mindfulness-based Cognitive Behavioural Therapy - Qp1

8 Questions | Total Attempts: 194

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Mindfulness Based Cognitive Therapy Quizzes & Trivia

Questions and Answers
  • 1. 
    In ______ it has become clear that counselling, psychotherapy and psychology are to become regulated areas under the HPC Health Professions Council.
    • A. 

      2007

    • B. 

      2009

    • C. 

      2011

    • D. 

      2013

  • 2. 
    Mindfulness is a term used to describe a method of thinking, and noticing thought itself, and is derived from Hinduism.
    • A. 

      True

    • B. 

      False

  • 3. 
    Mindfulness includes areas such as:  (Select three)
    • A. 

      Meditation or relaxation therapy

    • B. 

      The mindfulness ways of self-awareness

    • C. 

      The qualities of thinking that bring holistic peace and happiness

    • D. 

      The positive traits that can detract from our thinking

    • E. 

      Lifestyle issues

  • 4. 
    Buddhism and related religions, such as Zen, have a long and complex history.
    • A. 

      True

    • B. 

      False

  • 5. 
    In the Western model you would not make quite the same division between physical and mental health, since both are seen to be part of one holistic system.
    • A. 

      True

    • B. 

      False

  • 6. 
    Mindfulness to many people presents a more holistic alternative to counselling, and a more balanced and grounded approach to some types of coaching.
    • A. 

      True

    • B. 

      False

  • 7. 
    The first session is an assessment and case history session where you adhere to NOS standards and work out where the client is in their lives, and what help they need.
    • A. 

      True

    • B. 

      False

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