The Natural Mindfulness Quiz

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| By Ianbanyard

Ianbanyard

Community Contributor

Quizzes Created: 3 | Total Attempts: 6,442

Questions: 10 | Attempts: 141 | Updated: Mar 22, 2023

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Hello and welcome to my quiz.
Natural Mindfulness is the practice of walking mindfully in nature. This simple little quiz is a fun and insightful way to see how mindful of the natural world you are. It should only take you about 5mins to complete and you will get your results straight away. If you have enjoyed The Natural Mindfulness Quiz please share it with your friends on social media.
If you would like to learn more about Natural Mindfulness visit www. Naturalmindfulness. Uk
Thank you for your interest.

Questions and Answers

1.

What species of tree is this?
- A.
  
  Sycamore
- B.
  
  Beech
- C.
  
  English Oak
- D.
  
  Scots Pine
Correct Answer
C. English Oak

Explanation
The given tree is an English Oak.

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2.

Petrichor is the pleasant smell of earth after rain
- A.
  
  True
- B.
  
  False
Correct Answer
A. True

Explanation
Petrichor refers to the pleasant smell that is often noticed after rain. It is caused by a combination of factors, including the release of oils from plants, the release of certain compounds from soil, and the presence of bacteria. This distinct smell is often described as earthy, fresh, and rejuvenating. Therefore, the statement "Petrichor is the pleasant smell of earth after rain" is true.

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3.

Shinrin-yoku translates into English as...
- A.
  
  Walking Mindfully
- B.
  
  Wild Garlic
- C.
  
  Medicinal Plants
- D.
  
  Forest Bathing
Correct Answer
D. Forest Bathing

Explanation
Shinrin-yoku is a Japanese term that translates to "Forest Bathing" in English. This practice involves immersing oneself in nature, specifically forests, and experiencing the therapeutic benefits of being surrounded by trees and natural environments. Forest Bathing is known to reduce stress, improve mood, boost immune system function, and enhance overall well-being. It is a mindful and intentional way of connecting with nature and reaping its healing effects on the mind and body.

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4.

Mindfulness & the Natural World was written by Clare Thompson
- A.
  
  True
- B.
  
  False
Correct Answer
A. True

Explanation
We highly recommend Clare's book available from Amazon and all good bookshops. Clare joined us on a natural Mindfulness walk in Spring 2015

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5.

MBSR stands for...
- A.
  
  Mind Based Silent Retreats
- B.
  
  Mind Based Self Realisation
- C.
  
  Mind Based Sensory Relaxation
- D.
  
  Mind Based Stress Reduction
Correct Answer
D. Mind Based Stress Reduction

Explanation
MBSR stands for Mind Based Stress Reduction. This program was developed by Jon Kabat-Zinn in the 1970s and is aimed at helping individuals manage stress and improve their overall well-being. The program incorporates mindfulness meditation, body awareness, and yoga to help individuals become more aware of their thoughts, emotions, and physical sensations. By cultivating mindfulness, individuals can learn to respond to stressors in a more calm and balanced way, reducing the negative impact of stress on their mental and physical health.

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6.

Which of the following are Natural Mindfulness Exercises
- A.
  
  A Mindful 360
- B.
  
  Staying in Breath
- C.
  
  The 5 Minute Leaf Exercise
- D.
  
  Counting Your Breaths
Correct Answer(s)
A. A Mindful 360
B. Staying in Breath
C. The 5 Minute Leaf Exercise
D. Counting Your Breaths

Explanation
The given answer includes all the options provided in the question. "A Mindful 360" is a natural mindfulness exercise that involves being fully present in the moment and observing one's surroundings from all angles. "Staying in Breath" is another natural mindfulness exercise that focuses on paying attention to one's breath and staying present in the moment. "The 5 Minute Leaf Exercise" is a mindfulness exercise that involves observing a leaf for five minutes and noticing its details and sensations. "Counting Your Breaths" is a simple mindfulness exercise that involves counting each breath to help focus and calm the mind.

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7.

Phytoncides an essential wood oil that protects trees from rot and insect infestation can also help to boost the human immune system...
- A.
  
  True
- B.
  
  False
Correct Answer
A. True

Explanation
For more information on Phytoncides visit http://www.americanscientist.org/issues/pub/a-walk-in-the-woods

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8.

Natural Mindfulness guided walks are currently available in...
- A.
  
  The Gloucestershire Cotswolds
- B.
  
  The Lake District
- C.
  
  Tamworth
- D.
  
  London
Correct Answer(s)
A. The Gloucestershire Cotswolds
C. Tamworth

Explanation
If you are interested in setting up Natural Mindfulness Guided Walks in your area please get in touch www.lifeguiding.uk

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9.

You need to pass a qualification in order to practice Natural Mindfulness
- A.
  
  True
- B.
  
  False
Correct Answer
B. False

Explanation
Anyone can practice Natural Mindfulness. It is not a state of mind you need to learn it is a state of mind you were born with and can easily be remembered simply by walking in nature. To learn more about Natural Mindfulness visit www.naturalmindfulness.uk

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10.

Natural Mindfulness could be...
- A.
  
  A simple way to develop a more focussed mind, better balanced emotions and a relaxed-alertness that helps you respond rather than react to life.
- B.
  
  Harnessing the power of nature and mindful practices combined to help you boost your health, create more happiness and achieve more success in life.
- C.
  
  The state that stimulates clarity, growth and connection in a busy world.
- D.
  
  the pathway to Finding, Nurturing, Knowing and Releasing the TRUE YOU.
Correct Answer(s)
A. A simple way to develop a more focussed mind, better balanced emotions and a relaxed-alertness that helps you respond rather than react to life.
B. Harnessing the power of nature and mindful practices combined to help you boost your health, create more happiness and achieve more success in life.
C. The state that stimulates clarity, growth and connection in a busy world.
D. the pathway to Finding, Nurturing, Knowing and Releasing the TRUE YOU.

Explanation
Natural Mindfulness could be a simple way to develop a more focused mind, better balanced emotions, and a relaxed-alertness that helps you respond rather than react to life. It also harnesses the power of nature and mindful practices combined to help boost health, create more happiness, and achieve more success in life. Additionally, it stimulates clarity, growth, and connection in a busy world, and serves as a pathway to finding, nurturing, knowing, and releasing the true self.

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