The Natural Mindfulness Quiz

For more information on Phytoncides visit http://www.americanscientist.org/issues/pub/a-walk-in-the-woods

We highly recommend Clare's book available from Amazon and all good bookshops. Clare joined us on a natural Mindfulness walk in Spring 2015

Petrichor refers to the pleasant smell that is often noticed after rain. It is caused by a combination of factors, including the release of oils from plants, the release of certain compounds from soil, and the presence of bacteria. This distinct smell is often described as earthy, fresh, and rejuvenating. Therefore, the statement "Petrichor is the pleasant smell of earth after rain" is true.

Anyone can practice Natural Mindfulness. It is not a state of mind you need to learn it is a state of mind you were born with and can easily be remembered simply by walking in nature. To learn more about Natural Mindfulness visit www.naturalmindfulness.uk

Natural Mindfulness could be a simple way to develop a more focused mind, better balanced emotions, and a relaxed-alertness that helps you respond rather than react to life. It also harnesses the power of nature and mindful practices combined to help boost health, create more happiness, and achieve more success in life. Additionally, it stimulates clarity, growth, and connection in a busy world, and serves as a pathway to finding, nurturing, knowing, and releasing the true self.

The given tree is an English Oak.

MBSR stands for Mind Based Stress Reduction. This program was developed by Jon Kabat-Zinn in the 1970s and is aimed at helping individuals manage stress and improve their overall well-being. The program incorporates mindfulness meditation, body awareness, and yoga to help individuals become more aware of their thoughts, emotions, and physical sensations. By cultivating mindfulness, individuals can learn to respond to stressors in a more calm and balanced way, reducing the negative impact of stress on their mental and physical health.

Shinrin-yoku is a Japanese term that translates to "Forest Bathing" in English. This practice involves immersing oneself in nature, specifically forests, and experiencing the therapeutic benefits of being surrounded by trees and natural environments. Forest Bathing is known to reduce stress, improve mood, boost immune system function, and enhance overall well-being. It is a mindful and intentional way of connecting with nature and reaping its healing effects on the mind and body.

The given answer includes all the options provided in the question. "A Mindful 360" is a natural mindfulness exercise that involves being fully present in the moment and observing one's surroundings from all angles. "Staying in Breath" is another natural mindfulness exercise that focuses on paying attention to one's breath and staying present in the moment. "The 5 Minute Leaf Exercise" is a mindfulness exercise that involves observing a leaf for five minutes and noticing its details and sensations. "Counting Your Breaths" is a simple mindfulness exercise that involves counting each breath to help focus and calm the mind.

If you are interested in setting up Natural Mindfulness Guided Walks in your area please get in touch www.lifeguiding.uk