The Natural Mindfulness Quiz

10 Questions | Total Attempts: 124

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The Natural Mindfulness Quiz - Quiz

Hello and welcome to my quiz. Natural Mindfulness is the practice of walking mindfully in nature. This simple little quiz is a fun and insightful way to see how mindful of the natural world you are. It should only take you about 5mins to complete and you will get your results straight away. If you have enjoyed The Natural Mindfulness Quiz please share it with your friends on social media. If you would like to learn more about Natural Mindfulness visit www. Naturalmindfulness. UkThank you for your interest.


Questions and Answers
  • 1. 
    What species of tree is this?
    • A. 

      Sycamore

    • B. 

      Beech

    • C. 

      English Oak

    • D. 

      Scots Pine

  • 2. 
    Petrichor is the pleasant smell of earth after rain
    • A. 

      True

    • B. 

      False

  • 3. 
    Shinrin-yoku translates into English as...
    • A. 

      Walking Mindfully

    • B. 

      Wild Garlic

    • C. 

      Medicinal Plants

    • D. 

      Forest Bathing

  • 4. 
    Mindfulness & the Natural World was written by Clare Thompson
    • A. 

      True

    • B. 

      False

  • 5. 
    MBSR stands for...
    • A. 

      Mind Based Silent Retreats

    • B. 

      Mind Based Self Realisation

    • C. 

      Mind Based Sensory Relaxation

    • D. 

      Mind Based Stress Reduction

  • 6. 
    Which of the following are Natural Mindfulness Exercises
    • A. 

      A Mindful 360

    • B. 

      Staying in Breath

    • C. 

      The 5 Minute Leaf Exercise

    • D. 

      Counting Your Breaths

  • 7. 
    Phytoncides an essential wood oil that protects trees from rot and insect infestation can also help to boost the human immune system...
    • A. 

      True

    • B. 

      False

  • 8. 
    Natural Mindfulness guided walks are currently available in...
    • A. 

      The Gloucestershire Cotswolds

    • B. 

      The Lake District

    • C. 

      Tamworth

    • D. 

      London

  • 9. 
    You need to pass a qualification in order to practice Natural Mindfulness
    • A. 

      True

    • B. 

      False

  • 10. 
    Natural Mindfulness could be...
    • A. 

      A simple way to develop a more focussed mind, better balanced emotions and a relaxed-alertness that helps you respond rather than react to life.

    • B. 

      Harnessing the power of nature and mindful practices combined to help you boost your health, create more happiness and achieve more success in life.

    • C. 

      The state that stimulates clarity, growth and connection in a busy world.

    • D. 

      the pathway to Finding, Nurturing, Knowing and Releasing the TRUE YOU.

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