Life Skills Coaching Advanced - Qp13

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| By Jackson Matthews
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Jackson Matthews
Community Contributor
Quizzes Created: 588 | Total Attempts: 688,572
Questions: 10 | Attempts: 104

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Life Skills Coaching Advanced - Qp13 - Quiz


Questions and Answers
  • 1. 

    The purpose of the thought form is to assist in analysing current behaviours, and adjust them to new preferable forms.

    • A.

      True

    • B.

      False

    Correct Answer
    A. True
    Explanation
    The purpose of a thought form is to help in analyzing current behaviors and making adjustments to new preferable forms. This suggests that the statement is correct, as it aligns with the purpose of a thought form. Thought forms are mental constructs or visualizations that can be used to bring about desired changes in behavior or thought patterns. By analyzing current behaviors and comparing them to the desired new forms, individuals can identify areas for improvement and make the necessary adjustments.

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  • 2. 

    The thought form is broken down into sections. (Select three)

    • A.

      Trigger event

    • B.

      Actions

    • C.

      Consequences

    • D.

      Feelings

    Correct Answer(s)
    A. Trigger event
    C. Consequences
    D. Feelings
    Explanation
    The thought form is a mental process that can be analyzed by breaking it down into different sections. Trigger event refers to the initial stimulus or situation that prompts the thought form. Consequences are the outcomes or results that occur as a result of the thought form. Feelings are the emotions or reactions that are associated with the thought form. By examining these three sections, one can gain a better understanding of the thought process and its impact on emotions and actions.

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  • 3. 

    With CBT forms and feedback there is no such thing as ‘failure’, only ‘feedback’.

    • A.

      True

    • B.

      False

    Correct Answer
    A. True
    Explanation
    This statement suggests that in the context of CBT forms and feedback, there is no concept of failure. Instead, any outcome is seen as feedback that can be used to improve or make adjustments. This implies that mistakes or setbacks are not seen as failures but rather as opportunities for learning and growth.

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  • 4. 

    Denial is a type of suppression, since it places challenges to fears in the world, allowing them to be controlled and suppressed.

    • A.

      True

    • B.

      False

    Correct Answer
    B. False
    Explanation
    The statement is incorrect. Denial is not a type of suppression. Denial is a defense mechanism where a person refuses to acknowledge or accept a reality or truth. It is a psychological process that allows individuals to avoid facing uncomfortable or distressing thoughts, feelings, or situations. On the other hand, suppression involves consciously pushing down or ignoring thoughts, feelings, or memories. While both denial and suppression involve avoiding or ignoring certain aspects, they are distinct processes with different psychological mechanisms.

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  • 5. 

    New answers rate the success of the change in strategy.

    • A.

      True

    • B.

      False

    Correct Answer
    B. False
    Explanation
    The statement is false because it states that "new answers rate the success of the change in strategy." However, the given statement does not provide any information about what the new answers are or how they are related to rating the success of the change in strategy. Therefore, it cannot be concluded that new answers are used to rate the success of the change in strategy.

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  • 6. 

    Completing surveys the client can identify the feelings and thoughts of people generally and compare them to personal thoughts.

    • A.

      True

    • B.

      False

    Correct Answer
    A. True
    Explanation
    Completing surveys allows the client to gather information about people's feelings and thoughts in general. This information can then be compared to their own personal thoughts, helping the client gain insights and make informed decisions.

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  • 7. 

    Methods to change awareness includes:

    • A.

      Suggestions in self-hypnosis/relaxation therapy

    • B.

      Avoiding awareness choices

    Correct Answer
    A. Suggestions in self-hypnosis/relaxation therapy
    Explanation
    This answer is correct because self-hypnosis and relaxation therapy often involve providing suggestions to the individual's subconscious mind to change their awareness or perception of certain things. By using techniques such as visualization and positive affirmations, these methods can help individuals alter their awareness and achieve a state of relaxation and focus. Additionally, by avoiding awareness choices, individuals can also change their awareness by consciously choosing to ignore or redirect their attention away from certain stimuli or thoughts.

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  • 8. 

    The key to the process is remembering that we should suppress feelings, since this leads to increased problems

    • A.

      True

    • B.

      False

    Correct Answer
    B. False
    Explanation
    The explanation for the answer "False" is that suppressing feelings does not lead to increased problems. In fact, suppressing emotions can often have negative consequences on mental and emotional well-being. It is important to acknowledge and express our feelings in a healthy way, as this promotes self-awareness and can lead to better problem-solving and emotional regulation.

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  • Current Version
  • Feb 22, 2024
    Quiz Edited by
    ProProfs Editorial Team
  • May 17, 2014
    Quiz Created by
    Jackson Matthews
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