Mind, Body & Soul Year 9
(110).jpg "Mind, Body & Soul Year 9")
Mind , Body & Soul CLE Quiz. What do I know so far?
- 1.What are the THREE components of a person's sense of self?
- A.
Think, wonder and feel about themselves
- B.
What other think is the most important.
- C.
Feel, think and feel about themselves
- D.
Ability, skills and feeling the person possesses
- E.
None of the above
- 2.Your sense of self can be defined by;
- A.
Goals and abilities that make you feel good about yourself.
- B.
The person sense of achievement that make them feel good about themselves.
- C.
The qualities, abilities, skills and behaviours that make you feel good about yourself.
- D.
The love and care that people show to each other.
- E.
None of the above
- 3.Males sense of self tends to be defined through their ability to:
- A.
Achieve results.
- B.
Create a supportive environment.
- C.
Include everyone.
- D.
Have good relationships.
- E.
None of the above
- 4.Female sense of self is defined through their:
- A.
Achievements.
- B.
Goal and realisation of these.
- C.
Feelings and the quality of their relationships.
- D.
Solution-oriented goals setting attitude
- E.
None of the above
- 5.A person's sense of self can effect their health. A person with a good sense of self will;
- A.
Engage in health-promoting behaviours, such as exercise and responsible eating.
- B.
Feel they have control over their health.
- C.
Feel they have no control over their health.
- D.
Engage in poor health-promoting behaviours as they are more confident in maintaining good health.
- E.
None of the above.
- 6.Stress is the application of pressure to do something. If too little pressure is applied, a person might;
- A.
Remain unmotivated.
- B.
Relax and perform well.
- C.
Be overwhelmed with expectation.
- D.
Be pressured into making mistakes.
- E.
None of the above.
- 7.When we examine the body's reaction to stress it effect different parts of the brain. The cerebral cortex (the thinking part of the brain) sends an alarm to the:
- A.
Hypothalamus (the reasoning part of the brain)
- B.
Epiphysis (the decision making part of the brain)
- C.
Hypothalamus (the main switch for stress response)
- D.
Brain stem (the central nervous centre of the brain)
- E.
None of the above.
- 8.Long-term stress is refer to as;
- A.
Acute stress
- B.
Chronic stress
- C.
Tonic stress
- D.
Cute stress
- E.
Disease stress
- 9.After a stressful situation a mechanism in the body can switch off the stress response. This is called:
- A.
The relaxation response.
- B.
The reflection response.
- C.
The thought response
- D.
The relief response.
- E.
The recreation response
- 10.The main system of the body that stress effects is:
- A.
The respiratory system.
- B.
The reproductive system.
- C.
The skeletal system.
- D.
The cardiovascular system.
- E.
The digestive system.
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