Mind, Body & Soul Year 9

10 Questions | By Mickbyron | Updated: Mar 21, 2022 | Attempts: 353

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Mind , Body & Soul CLE Quiz. What do I know so far?

Questions and Answers

1.

What are the THREE components of a person's sense of self?
- A.
  
  Think, wonder and feel about themselves
- B.
  
  What other think is the most important.
- C.
  
  Feel, think and feel about themselves
- D.
  
  Ability, skills and feeling the person possesses
- E.
  
  None of the above
2.

Your sense of self can be defined by;
- A.
  
  Goals and abilities that make you feel good about yourself.
- B.
  
  The person sense of achievement that make them feel good about themselves.
- C.
  
  The qualities, abilities, skills and behaviours that make you feel good about yourself.
- D.
  
  The love and care that people show to each other.
- E.
  
  None of the above
3.

Males sense of self tends to be defined through their ability to:
- A.
  
  Achieve results.
- B.
  
  Create a supportive environment.
- C.
  
  Include everyone.
- D.
  
  Have good relationships.
- E.
  
  None of the above
4.

Female sense of self is defined through their:
- A.
  
  Achievements.
- B.
  
  Goal and realisation of these.
- C.
  
  Feelings and the quality of their relationships.
- D.
  
  Solution-oriented goals setting attitude
- E.
  
  None of the above
5.

A person's sense of self can effect their health. A person with a good sense of self will;
- A.
  
  Engage in health-promoting behaviours, such as exercise and responsible eating.
- B.
  
  Feel they have control over their health.
- C.
  
  Feel they have no control over their health.
- D.
  
  Engage in poor health-promoting behaviours as they are more confident in maintaining good health.
- E.
  
  None of the above.
6.

Stress is the application of pressure to do something. If too little pressure is applied, a person might;
- A.
  
  Remain unmotivated.
- B.
  
  Relax and perform well.
- C.
  
  Be overwhelmed with expectation.
- D.
  
  Be pressured into making mistakes.
- E.
  
  None of the above.
7.

When we examine the body's reaction to stress it effect different parts of the brain. The cerebral cortex (the thinking part of the brain) sends an alarm to the:
- A.
  
  Hypothalamus (the reasoning part of the brain)
- B.
  
  Epiphysis (the decision making part of the brain)
- C.
  
  Hypothalamus (the main switch for stress response)
- D.
  
  Brain stem (the central nervous centre of the brain)
- E.
  
  None of the above.
8.

Long-term stress is refer to as;
- A.
  
  Acute stress
- B.
  
  Chronic stress
- C.
  
  Tonic stress
- D.
  
  Cute stress
- E.
  
  Disease stress
9.

After a stressful situation a mechanism in the body can switch off the stress response. This is called:
- A.
  
  The relaxation response.
- B.
  
  The reflection response.
- C.
  
  The thought response
- D.
  
  The relief response.
- E.
  
  The recreation response
10.

The main system of the body that stress effects is:
- A.
  
  The respiratory system.
- B.
  
  The reproductive system.
- C.
  
  The skeletal system.
- D.
  
  The cardiovascular system.
- E.
  
  The digestive system.