Mind, Body & Soul Year 9

2.

Your sense of self can be defined by;

Goals and abilities that make you feel good about yourself.
The person sense of achievement that make them feel good about themselves.
The qualities, abilities, skills and behaviours that make you feel good about yourself.
The love and care that people show to each other.
None of the above

Correct Answer

A. The qualities, abilities, skills and behaviours that make you feel good about yourself.

Explanation

Your sense of self is defined by the qualities, abilities, skills, and behaviors that make you feel good about yourself. This means that your self-perception and self-esteem are shaped by the positive attributes and actions that you possess. It is not solely based on external factors such as goals or achievements, but rather on the internal qualities that contribute to your self-worth. The love and care that people show to each other may contribute to one's overall well-being, but it does not solely define their sense of self.

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3.

Males sense of self tends to be defined through their ability to:

Achieve results.
Create a supportive environment.
Include everyone.
Have good relationships.
None of the above

Correct Answer

A. Achieve results.

Explanation

Males often define their sense of self-worth through their ability to achieve results. This means that they derive a sense of accomplishment and validation from their ability to successfully complete tasks and reach their goals. This can be seen in various aspects of their lives, such as their careers, sports, and personal achievements. For many males, their self-esteem and confidence are closely tied to their ability to achieve tangible results, which gives them a sense of purpose and value.

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4.

Female sense of self is defined through their:

Achievements.
Goal and realisation of these.
Feelings and the quality of their relationships.
Solution-oriented goals setting attitude
None of the above

Correct Answer

A. Feelings and the quality of their relationships.

Explanation

The correct answer is "feelings and the quality of their relationships." This is because women often define their sense of self through their emotional experiences and the connections they have with others. They may prioritize their relationships and seek fulfillment and validation through these connections. Additionally, their self-perception may be influenced by the quality of these relationships, as positive and supportive interactions can contribute to a positive sense of self.

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5.

A person's sense of self can effect their health. A person with a good sense of self will;

Engage in health-promoting behaviours, such as exercise and responsible eating.
Feel they have control over their health.
Feel they have no control over their health.
Engage in poor health-promoting behaviours as they are more confident in maintaining good health.
None of the above.

Correct Answer

A. Engage in health-promoting behaviours, such as exercise and responsible eating.

Explanation

A person's sense of self refers to their perception of themselves, their abilities, and their worth. When someone has a good sense of self, they tend to have a positive outlook on their health and well-being. This positive self-perception motivates them to engage in health-promoting behaviors, such as regular exercise and responsible eating. By taking control of their health, they are more likely to maintain good health and prevent illness or disease. Therefore, the correct answer is that a person with a good sense of self will engage in health-promoting behaviors.

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6.

Stress is the application of pressure to do something. If too little pressure is applied, a person might;

Remain unmotivated.
Relax and perform well.
Be overwhelmed with expectation.
Be pressured into making mistakes.
None of the above.

Correct Answer

A. Remain unmotivated.

Explanation

When too little pressure is applied, a person may not feel motivated to take action or accomplish tasks. Without the right amount of pressure, there is no sense of urgency or drive to perform. This lack of motivation can result in the person remaining unmotivated and not taking any action towards their goals or responsibilities.

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7.

When we examine the body's reaction to stress it effect different parts of the brain. The cerebral cortex (the thinking part of the brain) sends an alarm to the:

Hypothalamus (the reasoning part of the brain)
Epiphysis (the decision making part of the brain)
Hypothalamus (the main switch for stress response)
Brain stem (the central nervous centre of the brain)
None of the above.

Correct Answer

A. Hypothalamus (the main switch for stress response)

Explanation

The hypothalamus is responsible for regulating various bodily functions, including the stress response. When the cerebral cortex detects a stressful situation, it sends signals to the hypothalamus, which then activates the body's stress response system. This includes releasing hormones that trigger the "fight or flight" response, increasing heart rate and blood pressure, and preparing the body to deal with the perceived threat. Therefore, the hypothalamus acts as the main switch for the stress response in the body.

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8.

Long-term stress is refer to as;

Acute stress
Chronic stress
Tonic stress
Cute stress
Disease stress

Correct Answer

A. Chronic stress

Explanation

Long-term stress is referred to as chronic stress. Chronic stress is a type of stress that persists over a prolonged period of time and can have negative effects on both physical and mental health. Unlike acute stress, which is a short-term response to a specific event, chronic stress is ongoing and can be caused by various factors such as work pressure, financial difficulties, or relationship problems. This type of stress can lead to a range of health issues, including anxiety, depression, high blood pressure, and weakened immune system.

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9.

After a stressful situation a mechanism in the body can switch off the stress response. This is called:

The relaxation response.
The reflection response.
The thought response
The relief response.
The recreation response

Correct Answer

A. The relaxation response.

Explanation

The correct answer is the relaxation response. After a stressful situation, the body has a mechanism that can switch off the stress response. This mechanism is known as the relaxation response. It helps the body to calm down and return to a state of relaxation and balance.

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10.

The main system of the body that stress effects is:

The respiratory system.
The reproductive system.
The skeletal system.
The cardiovascular system.
The digestive system.

Correct Answer

A. The cardiovascular system.

Explanation

Stress has a significant impact on the cardiovascular system. During stressful situations, the body releases stress hormones like cortisol and adrenaline, which increase heart rate and blood pressure. Prolonged or chronic stress can lead to the development of cardiovascular diseases such as hypertension, heart disease, and stroke. Additionally, stress can contribute to unhealthy behaviors like overeating, smoking, and excessive alcohol consumption, which further increase the risk of cardiovascular problems. Therefore, the cardiovascular system is the main system of the body that stress affects.

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Mind, Body & Soul Year 9

What are the THREE components of a person's sense of self?

Quiz Preview

Your sense of self can be defined by;

Males sense of self tends to be defined through their ability to:

Female sense of self is defined through their:

A person's sense of self can effect their health. A person with a good sense of self will;

Stress is the application of pressure to do something. If too little pressure is applied, a person might;

When we examine the body's reaction to stress it effect different parts of the brain. The cerebral cortex (the thinking part of the brain) sends an alarm to the:

Long-term stress is refer to as;

After a stressful situation a mechanism in the body can switch off the stress response. This is called:

The main system of the body that stress effects is: